Organic Khorasan Wheat Puffs Cereal, 6 OZ
What You Should Know
You’d spot this in the cereal aisle or the natural foods section, tucked among simple, single-ingredient breakfast options and organic brands. It gives a wholesome, slightly nostalgic vibe—light, airy puffs that recall childhood mornings but with a health-focused twist. The ingredient list (just whole Khorasan wheat) and the puffed texture suggest minimal industrial processing (heat/pressure puffing) rather than the complex formulations of ultra-processed foods.
Nutrition Facts
Ingredients
WHOLE, GRAIN, KAMUT®, KHORASAN, WHEAT*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Only one ingredient—whole Khorasan wheat—and no added sweeteners, oils, emulsifiers, or preservatives; processing is limited to puffing (heat/pressure) rather than formulation with industrial additives, consistent with NOVA group 1 (minimally processed).
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Common Questions about Organic Khorasan Wheat Puffs Cereal, 6 OZ
The Khorasan Wheat Puffs Cereal is relatively healthy, especially when you consider it's low in calories (just 50 per cup) and contains only 1 gram of sugar. It's a great source of whole grain goodness, which contributes to a balanced diet. That said, 'healthy' can mean different things to different people, so it's all about how it fits into your overall eating habits!