# Organic Khorasan Wheat Puffs Cereal, 6 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** NATURES PATH - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/cereal - **Listed price:** $3.79 - **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-khorasan-wheat-puffs-cereal-6-oz - **Slug:** `natures-path-organic-khorasan-wheat-puffs-cereal-6-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The product lists only whole grain Khorasan (Kamut) wheat; puffing is a physical process (steam/heat) that alters texture but does not add industrial ingredients, so it fits NOVA group 1 (unprocessed/minimally processed). ## Review You'd find this small box tucked on the organic or natural cereals shelf and reach for it when you want a simple, light breakfast or crunchy snack. It feels wholesome and a little nostalgic—like a pared-back puffed cereal— and the single-ingredient list plus puffed texture point to a simple steam/heat expansion rather than the complex ingredient formulations typical of ultra-processed foods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 CUP - **Servings per container:** 11 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients WHOLE GRAIN KAMUT® KHORASAN WHEAT*. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** wholesome, nostalgic, convenient, practical ## FAQ ### Is the Khorasan Wheat Puffs Cereal healthy? The Khorasan Wheat Puffs Cereal is relatively healthy, especially when you consider it's low in calories (just 50 per cup) and contains only 1 gram of sugar. It's a great source of whole grain goodness, which contributes to a balanced diet. That said, 'healthy' can mean different things to different people, so it's all about how it fits into your overall eating habits! ### Is the Khorasan Wheat Puffs Cereal vegan? Nope, the Khorasan Wheat Puffs Cereal isn't vegan because it contains whole grain Kamut® Khorasan wheat, which is a grain and doesn't have animal products. If you're looking for a vegan option, there are plenty of plant-based cereals out there, but this one is definitely on the grainy side of things! ### Is the Khorasan Wheat Puffs Cereal gluten-free? Sorry, gluten-free fans, but the Khorasan Wheat Puffs Cereal is not gluten-free. Khorasan wheat, also known as Kamut, contains gluten, so if you're avoiding gluten for health reasons, this one’s a no-go. Consider trying other cereals made from rice or corn instead! ### Does the Khorasan Wheat Puffs Cereal contain seed oils? Nope, this cereal does not contain seed oils. It's made with just whole grain Kamut® Khorasan wheat, which means you can enjoy it without worrying about those highly processed oils. Keeping it simple is always a win! ### Does the Khorasan Wheat Puffs Cereal contain artificial sweeteners? Not at all! The Khorasan Wheat Puffs Cereal is free from artificial sweeteners, making it a great option for those who prefer to keep their breakfast natural. With just 1 gram of sugar, it’s a nice way to start your day without the sugary spike! ### Is the Khorasan Wheat Puffs Cereal high in sugar? Definitely not! With only 1 gram of sugar per cup, the Khorasan Wheat Puffs Cereal is considered low in sugar. So if you're trying to cut back on sugar, this cereal makes a gentle and wholesome choice. ### What are healthier alternatives to the Khorasan Wheat Puffs Cereal? If you're looking for alternatives, consider cereals made from oats or quinoa, which can offer a bit more fiber and protein. You might also explore puffed rice or corn cereals that are fortified with vitamins and minerals. Just check the labels for added sugars and preservatives! ### Can kids eat the Khorasan Wheat Puffs Cereal? Absolutely! The Khorasan Wheat Puffs Cereal can be a fun and crunchy breakfast for kids, especially paired with some fruit or yogurt. Just keep an eye on portion sizes, as kids can sometimes munch a bit too enthusiastically! ### Is the Khorasan Wheat Puffs Cereal good for weight loss? It can be a part of a weight loss plan! With only 50 calories per cup and low sugar content, it’s a light option that can keep you satisfied. Pair it with some protein or healthy fats to make it more filling and nutritious. ### Is the Khorasan Wheat Puffs Cereal ultra-processed? Not really! This cereal is considered minimally processed since it contains just one ingredient: whole grain Kamut® Khorasan wheat. So you can feel good about enjoying it, knowing it’s not packed with a bunch of additives or preservatives. ## Related products - [Rice Chex Cereal, 12 OZ](https://supermarketpuzzle.com/product/general-mills-rice-chex-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-rice-chex-cereal-12-oz - [Cinnamon Toast Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-cinnamon-toast-cereal-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cinnamon-toast-cereal-9-oz - [Chocolate Peanut Butter Keto Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz - [Dark Chocolate Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-dark-chocolate-cereal-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-dark-chocolate-cereal-9-oz - [Real Berry Grain Free Cereal, 8 OZ](https://supermarketpuzzle.com/product/seven-sundays-real-berry-grain-free-cereal-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seven-sundays-real-berry-grain-free-cereal-8-oz - [Honey Graham Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-honey-graham-cereal-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-honey-graham-cereal-9-oz - [Organic Frosted Flakes Cereal, 10 OZ](https://supermarketpuzzle.com/product/365-organic-frosted-flakes-cereal-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-frosted-flakes-cereal-10-oz-2 - [Family Size Cheerios, 18 OZ](https://supermarketpuzzle.com/product/general-mills-family-size-cheerios-18-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-family-size-cheerios-18-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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