Organic Khorasan Wheat Puffs Cereal, 6 OZ
What You Should Know
You'd find this small box tucked on the organic or natural cereals shelf and reach for it when you want a simple, light breakfast or crunchy snack. It feels wholesome and a little nostalgic—like a pared-back puffed cereal— and the single-ingredient list plus puffed texture point to a simple steam/heat expansion rather than the complex ingredient formulations typical of ultra-processed foods.
Nutrition Facts
Ingredients
WHOLE, GRAIN, KAMUT®, KHORASAN, WHEAT*..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product lists only whole grain Khorasan (Kamut) wheat; puffing is a physical process (steam/heat) that alters texture but does not add industrial ingredients, so it fits NOVA group 1 (unprocessed/minimally processed).
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Common Questions about Organic Khorasan Wheat Puffs Cereal, 6 OZ
The Khorasan Wheat Puffs Cereal is relatively healthy, especially when you consider it's low in calories (just 50 per cup) and contains only 1 gram of sugar. It's a great source of whole grain goodness, which contributes to a balanced diet. That said, 'healthy' can mean different things to different people, so it's all about how it fits into your overall eating habits!