Organic Heritage Flakes Cereal, 32 OZ
What You Should Know
Found in the cereal aisle or the organic/grains section and likely pulled from the pantry for a quick weekday or weekend breakfast, this box evokes a wholesome, mildly nostalgic morning vibe. The ingredient list of whole flours, bran and flakes suggests a crunchy, hearty texture from milled and flaked grains, while added cane sugar, barley malt extract and honey point to some processing for flavor — more processed than a plain whole grain but not a heavily engineered snack.
Nutrition Facts
Ingredients
KHORASAN, WHEAT, FLOUR*, WHEAT, BRAN*, WHOLE, WHEAT, MEAL*, CANE, SUGAR*, WHOLE, OAT, FLOUR*, SPELT, FLOUR*, BARLEY, FLOUR*, WHOLE, MILLET*, BARLEY, MALT, EXTRACT*, QUINOA*, SEA, SALT, HONEY*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Mostly whole grain flours and simple sweeteners indicate conventional processing (milling, flaking) and added sugars; absence of long ingredient list of additives or industrial formulations places it in NOVA 3 (processed foods) rather than ultra-processed NOVA 4.
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Common Questions about Organic Heritage Flakes Cereal, 32 OZ
That's a great question! Organic Heritage Flakes Cereal packs a punch with 9 grams of protein and 7 grams of fiber per cup, making it a filling option that can keep you satisfied longer. While it's certainly nutritious, 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to. If you're aiming for whole foods, this cereal is a step in the right direction!