Organic Heritage Flakes Cereal, 32 OZ
What You Should Know
You'd spot this box in the cereal aisle or the organic section and pull it for a quick weekday breakfast or a cozy weekend bowl. It projects a wholesome, slightly nostalgic vibe — whole-grain flours, quinoa and honey evoke homey, healthy breakfasts while cane sugar adds sweet familiarity. Despite recognizable ingredients, the flaked, shelf-stable format and added sugars/malt point to industrial processing typical of ultra-processed cereal products.
Nutrition Facts
Ingredients
KHORASAN, WHEAT, FLOUR*, WHEAT, BRAN*, WHOLE, WHEAT, MEAL*, CANE, SUGAR*, WHOLE, OAT, FLOUR*, SPELT, FLOUR*, BARLEY, FLOUR*, WHOLE, MILLET*, BARLEY, MALT, EXTRACT*, QUINOA*, SEA, SALT, HONEY*..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are mostly recognizable whole grains and sweeteners, the product is a shelf-stable flaked cereal with added sugars and malt and is produced by industrial processes (flaking/extrusion/processing), which aligns with NOVA group 4 (ultra-processed).
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Common Questions about Organic Heritage Flakes Cereal, 32 OZ
That's a great question! Organic Heritage Flakes Cereal packs a punch with 9 grams of protein and 7 grams of fiber per cup, making it a filling option that can keep you satisfied longer. While it's certainly nutritious, 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to. If you're aiming for whole foods, this cereal is a step in the right direction!