Organic Heritage Flakes Cereal, 32 OZ
What You Should Know
You’d spot this box in the cereal aisle or on a kitchen counter at breakfast — an organic, whole-grain flake that leans into a wholesome, slightly nostalgic morning vibe. It tastes like homey toasted grains but includes cane sugar and barley malt for sweetness; the flaked texture and added sugars reflect industrial processing steps for crunch and shelf stability, more processed than plain whole grain ingredients.
Nutrition Facts
Ingredients
KHORASAN, WHEAT, FLOUR*, WHEAT, BRAN*, WHOLE, WHEAT, MEAL*, CANE, SUGAR*, WHOLE, OAT, FLOUR*, SPELT, FLOUR*, BARLEY, FLOUR*, WHOLE, MILLET*, BARLEY, MALT, EXTRACT*, QUINOA*, SEA, SALT, HONEY*..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains multiple milled/flaked grains and added sweeteners (cane sugar, barley malt) and is manufactured for texture and shelf life; it shows clear industrial processing but lacks the cosmetic additives and complex industrial formulations typical of NOVA 4 ultra-processed foods.
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Common Questions about Organic Heritage Flakes Cereal, 32 OZ
That's a great question! Organic Heritage Flakes Cereal packs a punch with 9 grams of protein and 7 grams of fiber per cup, making it a filling option that can keep you satisfied longer. While it's certainly nutritious, 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to. If you're aiming for whole foods, this cereal is a step in the right direction!