# Organic Brown Sugar Maple Oatmeal, 11.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES PATH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-brown-sugar-maple-oatmeal-113-oz
- **Slug:** `natures-path-organic-brown-sugar-maple-oatmeal-113-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple added sugars and a declared flavoring agent ("natural maple flavor"), indicating industrial formulation and flavor enhancement beyond minimally processed ingredients, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the natural/organic cereal or oatmeal aisle and likely pull it out for a quick, cozy breakfast at home, in a dorm, or on a busy weekday morning. It gives a comforting, slightly indulgent maple-and-brown-sugar vibe, but the mix of added sugars and a listed "natural maple flavor" points to a convenience-oriented texture and industrial flavoring—hallmarks of more highly processed packaged foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 160
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 8g
- **Protein:** 4g

## Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS* BROWN SUGAR* CANE SUGAR* MAPLE SUGAR* ROLLED AMARANTH* ROLLED QUINOA* SORGHUM FLOUR* NATURAL MAPLE FLAVOR SEA SALT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Organic Brown Sugar Maple Oatmeal healthy?

Healthy can mean different things to different people! This oatmeal packs 4 grams of protein and 3 grams of fiber, making it a decent option for a balanced breakfast. It's not a superfood powerhouse, but when compared to sugary cereals, it's definitely a step in the right direction.

### Is the Organic Brown Sugar Maple Oatmeal vegan?

Absolutely! This oatmeal is completely vegan-friendly, so you can enjoy it without any worries about animal products. It's a great option for a quick breakfast or snack for anyone following a plant-based diet.

### Is the Organic Brown Sugar Maple Oatmeal gluten-free?

Yes, you can rest easy if you’re avoiding gluten! This oatmeal is made with gluten-free whole grain rolled oats, so it’s safe for those with gluten sensitivities or celiac disease. Just be sure to check that your other ingredients are gluten-free as well!

### Does the Organic Brown Sugar Maple Oatmeal contain seed oils?

Nope, you won’t find any seed oils in this oatmeal! It’s made with wholesome ingredients like oats and grains, which is a nice bonus if you’re trying to keep things as natural as possible.

### Does the Organic Brown Sugar Maple Oatmeal contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from a blend of brown sugar, cane sugar, and maple sugar, which gives it that cozy, comforting flavor without any synthetic additives. It’s all about that natural sweetness!

### Is the Organic Brown Sugar Maple Oatmeal high in sugar?

Not really! With only 8 grams of total sugars per serving, it’s not excessively sweet. Compared to many breakfast cereals that can pack a sugary punch, this oatmeal keeps it relatively moderate, making it a more balanced choice.

### What are some healthier alternatives to the Organic Brown Sugar Maple Oatmeal?

If you’re looking for alternatives, consider oatmeal with added fruits or nuts for more fiber and healthy fats. You could also try plain rolled oats and add your own toppings, like fresh fruit or a drizzle of honey, to customize it to your taste while controlling the sugar content.

### Can kids eat the Organic Brown Sugar Maple Oatmeal?

Definitely! This oatmeal is a kid-friendly option that’s easy to prepare and has a taste that appeals to younger palates. Just keep an eye on portion sizes, and feel free to add some fruit or nut butter for an extra boost!

### Is the Organic Brown Sugar Maple Oatmeal good for weight loss?

It can be part of a weight-loss plan, especially if you pair it with some protein or healthy fats to keep you feeling full. With a manageable calorie count and fiber content, it’s a filling option that can help curb those mid-morning snack cravings!

### Is the Organic Brown Sugar Maple Oatmeal ultra-processed?

Not at all! This oatmeal is considered minimally processed, which means it retains a lot of its natural goodness. With straightforward ingredients and no preservatives, it’s a wholesome choice in the world of breakfast options.

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