# Organic Apple Spice Oatmeal, 11.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES PATH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-apple-spice-oatmeal-113-oz
- **Slug:** `natures-path-organic-apple-spice-oatmeal-113-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole oats and fruit, the added cane sugar and a named flavoring indicate industrial additives and formulation typical of ultra-processed foods (NOVA 4), especially in a packaged quick‑prepare product.

## Review

You'd find this in the natural/organic breakfast or instant oats section and reach for it on busy mornings, for a quick cozy bowl or to stock the pantry for school days and travel. It reads nostalgic and wholesome with apple‑cinnamon comfort, but the presence of added sugar and a labeled “brown sugar flavor” — plus the packaged quick‑cook format — suggests industrial flavoring and processing that yield uniform sweetness and a fast, smooth texture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 170
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 9g
- **Protein:** 4g

## Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS* CANE SUGAR* DRIED APPLE* FLAX SEEDS* BROWN SUGAR FLAVOR* CINNAMON* SEA SALT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the Apple Spice Oatmeal healthy?

The Apple Spice Oatmeal is a pretty solid choice if you’re looking for a wholesome breakfast option. It’s packed with fiber from the oats and flax seeds, which can help keep you feeling full longer. Just keep in mind that 'healthy' can be subjective — it’s great for a quick, nutritious breakfast, but if you’re looking for something high in protein, you might want to pair it with some nuts or yogurt.

### Is the Apple Spice Oatmeal vegan?

Absolutely! The Apple Spice Oatmeal is completely vegan, so you can enjoy it without any worries about animal products. It’s made with wholesome ingredients like oats, dried apples, and flax seeds, making it a great plant-based breakfast choice.

### Is the Apple Spice Oatmeal gluten-free?

Yes, this oatmeal is gluten-free! It’s made with gluten-free whole grain rolled oats, which is great news for anyone with gluten sensitivities or celiac disease. Just make sure to check for any cross-contamination if you're super sensitive.

### Does the Apple Spice Oatmeal contain seed oils?

Nope, the Apple Spice Oatmeal doesn’t contain any seed oils. It’s made with simple, wholesome ingredients, so you won’t find any of those controversial oils lurking in there. This makes it a cleaner option for those looking to avoid processed oils.

### Does the Apple Spice Oatmeal contain artificial sweeteners?

Not at all! The Apple Spice Oatmeal is free from artificial sweeteners, which is a big plus for those who prefer to keep their food as natural as possible. Instead, it gets its sweetness from cane sugar and dried apples, which is a more straightforward approach.

### Is the Apple Spice Oatmeal high in sugar?

The sugar content is pretty moderate, with about 9 grams of total sugars per serving. While it’s not super high in sugar compared to many breakfast cereals, it’s always a good idea to balance it with some protein or healthy fats to keep your energy levels steady.

### What are healthier alternatives to the Apple Spice Oatmeal?

If you’re looking for alternatives, consider oatmeal made with less sugar or adding your own toppings like fresh fruit, nuts, or seeds to boost nutrition. You could also try steel-cut oats or overnight oats for a different texture and flavor profile. Just remember, it’s all about what fits your taste and dietary needs.

### Can kids eat the Apple Spice Oatmeal?

Definitely! The Apple Spice Oatmeal is a kid-friendly option that’s both tasty and nutritious. With its warm, comforting flavor and no artificial ingredients, it can be a great way to start kids' day, just add some milk or yogurt for extra creaminess.

### Is the Apple Spice Oatmeal good for weight loss?

It can be a helpful part of a weight loss plan, thanks to its high fiber content, which can help you feel full and satisfied. Just be mindful of portion sizes and pair it with protein to keep you feeling energized and avoid those mid-morning snack cravings.

### Is the Apple Spice Oatmeal ultra-processed?

Not really! The Apple Spice Oatmeal is considered minimally processed, which means it retains much of the whole food goodness. With just a handful of recognizable ingredients, it’s a much better option than many other heavily processed breakfast cereals out there.

## Related products

- [Organic Quick Cook Rolled Oats, 16 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-quick-cook-rolled-oats-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-quick-cook-rolled-oats-16-oz
- [Organic Brown Sugar Maple Oatmeal, 11.3 OZ](https://supermarketpuzzle.com/product/natures-path-organic-brown-sugar-maple-oatmeal-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-brown-sugar-maple-oatmeal-113-oz
- [Organic Steel Cut Oats, 24 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-organic-steel-cut-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-steel-cut-oats-24-oz
- [Organic Cream of Buckwheat Cereal, 13 OZ](https://supermarketpuzzle.com/product/pocono-organic-cream-of-buckwheat-cereal-13-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pocono-organic-cream-of-buckwheat-cereal-13-oz
- [Old Fashioned Rolled Oats, 32 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-old-fashioned-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-old-fashioned-rolled-oats-32-oz
- [365 by Whole Foods Market, Organic Steel Cut Oats, 30 Ounce](https://supermarketpuzzle.com/product/365-by-organic-steel-cut-oats-30-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-steel-cut-oats-30-ounce
- [Southern-Style White Corn Grits, 24 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-southern-style-white-corn-grits-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-southern-style-white-corn-grits-24-oz
- [Organic Classic Oatmeal, 1.8 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-organic-classic-oatmeal-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-classic-oatmeal-18-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md