Perfectly Crafted White Bread, 22 OZ
What You Should Know
You’d spot this loaf on a supermarket bread aisle or in a lunchbox staple at home — the familiar white sandwich bread used for PB&J, school lunches, and quick weeknight sandwiches. It gives a comforting, nostalgic vibe but the long list of refined flours, added vitamins, emulsifiers and enzymes points to industrial processing that yields a soft, uniform texture and extended shelf life indicative of ultra-processed bread.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, ENRICHED, SEMOLINA, (DURUM, WHEAT,, NIACIN,, FERROUS, SULFATE,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), SUGAR, YEAST, SOYBEAN, OIL, CONTAINS, 2%, OR, LESS, OF, EACH, OF, THE, FOLLOWING:, FERMENTED, DURUM, WHEAT, FLOUR, SALT, WHEAT, GLUTEN, CULTURED, WHEAT, FLOUR, SUNFLOWER, LECITHIN, VINEGAR, MONOCALCIUM, PHOSPHATE, ASCORBIC, ACID, ENZYMES, SOY, LECITHIN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (emulsifiers, enzymes, lecithins, fortified/enriched flours, sugar, and stabilizers) and is produced to deliver a uniform, long-lasting, highly processed product, fitting NOVA group 4.
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Common Questions about Perfectly Crafted White Bread, 22 OZ
That's a bit of a loaded question! This bread has 110 calories per slice and 4 grams of protein, which isn't bad for a sandwich base. However, it’s not particularly high in fiber or whole grains, so if you’re looking for a super nutrient-dense option, you might want to check out whole grain varieties.