# Perfectly Crafted White Bread, 22 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES OWN
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/natures-own-perfectly-crafted-white-bread-22-oz
- **Slug:** `natures-own-perfectly-crafted-white-bread-22-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Refined flours, added sugar and oil, emulsifiers (lecithins), enzymes and fortified vitamins/minerals reflect multiple industrial ingredients and processes consistent with NOVA group 4 (ultraprocessed).

## Review

You'd find this loaf in the supermarket bread aisle or on a busy family's breakfast table—an everyday white sandwich bread used for toast, sandwiches, and school lunches. It gives a comforting, nostalgic and practical vibe; the long ingredient list with added vitamins, emulsifiers, oils and enzymes signals industrial processing aimed at a soft, uniform texture and extended shelf life, typical of ultraprocessed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 15
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 4g

## Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR YEAST SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FERMENTED DURUM WHEAT FLOUR SALT WHEAT GLUTEN CULTURED WHEAT FLOUR SUNFLOWER LECITHIN VINEGAR MONOCALCIUM PHOSPHATE ASCORBIC ACID ENZYMES SOY LECITHIN.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** nostalgic, practical, convenient, comforting

## FAQ

### Is Perfectly Crafted White Bread healthy?

That's a bit of a loaded question! This bread has 110 calories per slice and 4 grams of protein, which isn't bad for a sandwich base. However, it’s not particularly high in fiber or whole grains, so if you’re looking for a super nutrient-dense option, you might want to check out whole grain varieties.

### Is Perfectly Crafted White Bread vegan?

Nope, this bread isn’t vegan. While it doesn’t contain any obvious animal products, it does use ingredients like enriched flour that may have been processed with animal-derived enzymes. If you're strictly avoiding animal products, you might want to look for a certified vegan bread.

### Is Perfectly Crafted White Bread gluten-free?

Not at all! This bread is made with wheat flour and durum wheat, so it’s definitely not gluten-free. If you’re avoiding gluten, you’ll want to explore some of the many tasty gluten-free bread options available these days.

### Does Perfectly Crafted White Bread contain seed oils?

Yes, it contains soybean oil, which is a common seed oil. While some folks prefer to steer clear of seed oils due to concerns about processing and omega-6 fatty acids, they’re often used in bread to help with texture and shelf life. It’s all about finding what works for you!

### Does Perfectly Crafted White Bread contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this bread! The sweetness comes from a touch of sugar, which isn’t unusual for white bread. So, if you’re looking to avoid those sneaky sweeteners, you’re in the clear here.

### Is Perfectly Crafted White Bread high in sugar?

Not at all! Each slice has only 2 grams of total sugars, which is pretty low. So if you’re keeping an eye on your sugar intake, this bread won’t tip the scales.

### What are healthier alternatives to Perfectly Crafted White Bread?

If you’re looking for healthier options, consider whole grain or sprouted grain breads. These tend to have more fiber and nutrients, making them a better choice if you’re aiming for a more balanced diet. Plus, they can add some nice texture and flavor to your sandwiches!

### Can kids eat Perfectly Crafted White Bread?

Absolutely! This bread is kid-friendly and makes a great base for classic sandwiches or toast. Just keep an eye on portion sizes and balance it out with some fruits, veggies, or protein for a well-rounded meal.

### Is Perfectly Crafted White Bread good for weight loss?

It can fit into a weight loss plan if enjoyed in moderation! With only 110 calories per slice, it won’t break the calorie bank, but be mindful of portion sizes and pair it with nutrient-dense fillings to keep you satisfied longer.

### Is Perfectly Crafted White Bread ultra-processed?

It's not the most unprocessed bread out there, but it's definitely not 'minimally processed' either. With ingredients like enriched flour and soybean oil, it falls into the category of processed foods, which is fine in moderation. Just remember, balance is key!

## Related products

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- [365 by Whole Foods Market, Organic Sprouted Whole Wheat Sandwich Bread, 22 Ounce](https://supermarketpuzzle.com/product/365-by-organic-sprouted-whole-wheat-sandwich-bread-22-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-sprouted-whole-wheat-sandwich-bread-22-ounce
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