# Perfectly Crafted Multigrain Bread, 22 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES OWN
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/natures-own-perfectly-crafted-multigrain-bread-22-oz-2
- **Slug:** `natures-own-perfectly-crafted-multigrain-bread-22-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial additives and formulations (enzymes, lecithins, monocalcium phosphate, isolated gluten, fortified vitamins, processed oils) and is a packaged, mass-produced sliced bread, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this pre-sliced multigrain loaf in the supermarket bread aisle — a go-to for everyday sandwiches, toast, and quick breakfasts. It projects a wholesome, practical vibe by highlighting grains and seeds, but the long ingredient list (enzymes, lecithins, fortified flours, oils, emulsifiers) and industrial processing signal a soft uniform texture, extended shelf life, and other attributes typical of highly processed commercial breads.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 15
- **Calories:** 110
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 4g

## Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER FERMENTED RYE FLOUR FERMENTED WHEAT FLOUR SUGAR YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL SALT WHEAT GLUTEN BROWN SUGAR FLAX SEED MILLET SUNFLOWER SEEDS WHOLE OAT GROATS SPROUTED RYE GRAINS SPROUTED TRITICALE GRAINS SPROUTED WHEAT GRAINS CULTURED WHEAT FLOUR SUNFLOWER LECITHIN VINEGAR CRACKED WHEAT DRIED MOLASSES MONOCALCIUM PHOSPHATE ENZYMES ASCORBIC ACID SOY LECITHIN.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the Perfectly Crafted Multigrain Bread healthy?

Health is a bit of a moving target, isn't it? This bread has some nice qualities, like being low in sugar and free from artificial ingredients. However, it's not particularly high in fiber or protein, so if you’re looking for a health bomb, you might want to consider pairing it with some protein-rich toppings.

### Is the Perfectly Crafted Multigrain Bread vegan?

Nope, this bread isn’t vegan! It contains enriched flour, which often means it’s been treated with vitamin D, and that can sometimes come from animal sources. So, if you’re sticking to a strictly plant-based diet, you might want to pass on this one.

### Is the Perfectly Crafted Multigrain Bread gluten-free?

Not at all! This bread is packed with wheat and rye flours, which definitely means gluten is in the house. If you’re gluten-sensitive or have celiac disease, this bread is a no-go.

### Does the Perfectly Crafted Multigrain Bread contain seed oils?

Yes, it does contain soybean oil. Seed oils like soybean oil are often used in breads to help with texture and shelf life. While there’s some debate about seed oils, most nutrition experts agree that in moderation, they can fit into a balanced diet.

### Does the Perfectly Crafted Multigrain Bread have artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from a bit of sugar and dried molasses, which are both natural and contribute to that lovely flavor. So, you can enjoy it without the worry of synthetic sweeteners sneaking in.

### Is the Perfectly Crafted Multigrain Bread high in sugar?

Not at all! With only 3 grams of total sugars per slice, this bread is definitely on the lower end of the sugar spectrum. It's a great option if you’re trying to keep your sugar intake in check.

### What are some healthier alternatives to the Perfectly Crafted Multigrain Bread?

If you’re looking for a bread that's higher in fiber or protein, you might try sprouted grain breads or those made with whole grains that have visible seeds and grains. Alternatively, a homemade version with whole wheat flour and added seeds could give you more control over the ingredients.

### Can kids eat the Perfectly Crafted Multigrain Bread?

Absolutely! This bread can be a great option for kids, especially if you’re looking for something that’s low in sugar and free from artificial additives. Just be sure to add some nutritious toppings like nut butter or avocado to boost their meal!

### Is the Perfectly Crafted Multigrain Bread good for weight loss?

It can be part of a weight-loss plan, especially if you’re mindful of portion sizes and what you pair it with. While it’s not high in fiber or protein to keep you full, using it in moderation with healthy toppings can make it a satisfying choice.

### Is the Perfectly Crafted Multigrain Bread ultra-processed?

It’s not ultra-processed in the sense that it contains a laundry list of artificial ingredients, but it does have a blend of processed ingredients like enriched flour and cultured wheat flour. It’s more on the processed side than a homemade loaf, but many people enjoy it for convenience and taste!

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