Keto Soft White Bread, 16 OZ
What You Should Know
You'd spot this loaf in the bread aisle or the keto/low-carb section, grabbed by shoppers who want the familiar soft white-sandwich experience without the carbs. It feels practical and a bit nostalgic—soft, comforting white bread reframed as a 'healthy' keto option. The ingredient list (modified wheat starch, wheat protein isolate, emulsifiers, gums and lecithin) signals industrial formulation to recreate texture and extend shelf life, consistent with ultra-processed manufacturing.
Nutrition Facts
Ingredients
WATER, MODIFIED, WHEAT, STARCH, WHEAT, PROTEIN, ISOLATE, YEAST, CONTAINS, 2%, OR, LESS, OF, EACH, OF, THE, FOLLOWING:, VINEGAR, SOYBEAN, OIL, CULTURED, SUGAR, ENZYMES, GUAR, GUM, MONOGLYCERIDES, SALT, SOY, LECITHIN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •mono/diglycerides - Processed emulsifier
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially modified ingredients (modified starch, isolate proteins) and additives (emulsifiers, gums, lecithin) used to recreate texture and stability, which aligns with NOVA group 4 ultra-processed foods.
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Common Questions about Keto Soft White Bread, 16 OZ
Defining 'healthy' can be a bit of a rabbit hole, but this bread packs a punch with 6 grams of protein and 9 grams of fiber per slice! It’s lower in calories compared to traditional white bread, making it a decent option for those watching their intake. Just keep in mind that it’s not a whole food, so balance it with plenty of veggies and other nutritious foods.