Keto Soft White Bread, 16 OZ
What You Should Know
You'd spot Nature's Own Keto Soft White Bread in the bread aisle or the keto/low-carb section, grabbed when shoppers want a familiar sandwich or toast with fewer carbs. It feels practical and comforting—a low‑carb take on classic white bread—but the presence of modified starches, wheat protein isolate, gums and emulsifiers hints at heavy industrial processing and a deliberately engineered soft texture.
Nutrition Facts
Ingredients
WATER, MODIFIED, WHEAT, STARCH, WHEAT, PROTEIN, ISOLATE, YEAST, CONTAINS, 2%, OR, LESS, OF, EACH, OF, THE, FOLLOWING:, VINEGAR, SOYBEAN, OIL, CULTURED, SUGAR, ENZYMES, GUAR, GUM, MONOGLYCERIDES, SALT, SOY, LECITHIN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •mono/diglycerides - Processed emulsifier
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes industrial inputs (modified wheat starch, wheat protein isolate), emulsifiers, gums and other additives typical of formulation and reconstitution processes, consistent with NOVA group 4 (ultra-processed foods). These ingredients and processing explain the soft texture, shelf stability and engineered low‑carb profile.
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Common Questions about Keto Soft White Bread, 16 OZ
Defining 'healthy' can be a bit of a rabbit hole, but this bread packs a punch with 6 grams of protein and 9 grams of fiber per slice! It’s lower in calories compared to traditional white bread, making it a decent option for those watching their intake. Just keep in mind that it’s not a whole food, so balance it with plenty of veggies and other nutritious foods.