# Honey Wheat Bread, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES OWN
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/natures-own-honey-wheat-bread-20-oz
- **Slug:** `natures-own-honey-wheat-bread-20-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains enriched flours plus multiple industrial additives (distilled monoglycerides, monocalcium phosphate, enzymes, soy lecithin) and processing aids, consistent with NOVA group 4 ultra-processed foods made for durability, softness, and uniformity.

## Review

You'd find Nature's Own Honey Wheat in the bread aisle or on a busy family's breakfast table — a go-to loaf for toast, school sandwiches, and quick meals. It gives a wholesome, nostalgic vibe, but the long ingredient list (enriched flours, emulsifiers, enzymes, lecithin, etc.) and industrial processing point to an ultra-processed product designed for a soft, shelf-stable texture and consistent performance.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 22
- **Calories:** 70
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER WHOLE WHEAT FLOUR HONEY WHEAT GLUTEN SUGAR WHEAT BRAN CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST SALT CULTURED WHEAT FLOUR SOYBEAN OIL CALCIUM SULFATE DISTILLED MONOGLYCERIDES MONOCALCIUM PHOSPHATE ASCORBIC ACID ENZYMES SOY LECITHIN.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **distilled monoglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic, comforting

## FAQ

### Is the Honey Wheat Bread healthy?

That really depends on what you're looking for! This bread is a decent source of carbohydrates and has a bit of protein, making it a good option for a balanced meal. However, if you're aiming for high fiber or high protein specifically, you might want to explore other options that fit those goals better.

### Is the Honey Wheat Bread vegan?

Nope, this bread isn’t vegan. It contains honey, which is a no-go for strict vegans. So if you're avoiding all animal products, you might want to check out some plant-based alternatives that skip the sweet stuff from bees.

### Is the Honey Wheat Bread gluten-free?

Unfortunately, this bread is not gluten-free. It’s made with unbleached enriched flour and whole wheat flour, both of which contain gluten. If you’re avoiding gluten, look for brands that specifically label their products as gluten-free!

### Does it contain seed oils?

Yes, this bread contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to health concerns, soybean oil is commonly used in many processed foods for its stability and cost-effectiveness. Just remember, moderation is key!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness in this Honey Wheat Bread comes from actual honey and a little sugar, which keeps it tasting natural. So, if you’re steering clear of artificial additives, you’re in the clear with this one.

### Is it high in sugar?

Not at all! This bread has only 2 grams of total sugars per slice, which is quite low. If you’re watching your sugar intake, this bread can fit nicely into your diet without adding much sweetness.

### What are healthier alternatives?

If you’re looking for something with more fiber or protein, consider whole grain breads or sprouted grain options. These tend to have higher nutritional profiles and can keep you feeling fuller longer. Just be sure to check the ingredient labels for added sugars or preservatives!

### Can kids eat it?

Absolutely! This Honey Wheat Bread is kid-friendly and makes a great base for sandwiches or toast. Just keep in mind any allergies or dietary preferences your little ones might have, and it should be a hit at lunch!

### Is it good for weight loss?

It can be part of a weight-loss plan, especially if you enjoy it in moderation. With only 70 calories per slice, it’s a low-calorie option that can help satisfy your carb cravings without breaking the calorie bank. Just pair it with protein and veggies to make a balanced meal!

### Is it ultra-processed?

While this bread isn’t the most minimally processed option out there, it doesn't fall into the 'ultra-processed' category either. It contains a mix of enriched flour, honey, and some additives for texture and freshness, but it’s still a step above some highly processed foods. It’s all about balance!

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## For agents

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