Honey Wheat Bread, 20 OZ
What You Should Know
You'd find Nature's Own Honey Wheat in the bread aisle or on a busy family's breakfast table — a go-to loaf for toast, school sandwiches, and quick meals. It gives a wholesome, nostalgic vibe, but the long ingredient list (enriched flours, emulsifiers, enzymes, lecithin, etc.) and industrial processing point to an ultra-processed product designed for a soft, shelf-stable texture and consistent performance.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, WHOLE, WHEAT, FLOUR, HONEY, WHEAT, GLUTEN, SUGAR, WHEAT, BRAN, CONTAINS, 2%, OR, LESS, OF, EACH, OF, THE, FOLLOWING:, YEAST, SALT, CULTURED, WHEAT, FLOUR, SOYBEAN, OIL, CALCIUM, SULFATE, DISTILLED, MONOGLYCERIDES, MONOCALCIUM, PHOSPHATE, ASCORBIC, ACID, ENZYMES, SOY, LECITHIN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •distilled monoglycerides - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains enriched flours plus multiple industrial additives (distilled monoglycerides, monocalcium phosphate, enzymes, soy lecithin) and processing aids, consistent with NOVA group 4 ultra-processed foods made for durability, softness, and uniformity.
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Common Questions about Honey Wheat Bread, 20 OZ
That really depends on what you're looking for! This bread is a decent source of carbohydrates and has a bit of protein, making it a good option for a balanced meal. However, if you're aiming for high fiber or high protein specifically, you might want to explore other options that fit those goals better.