# Butter Bread, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES OWN
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/natures-own-butter-bread-20-oz
- **Slug:** `natures-own-butter-bread-20-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged commercial loaf with additives such as soy lecithin (emulsifier), enzymes, monocalcium phosphate and ascorbic acid indicates an industrial formulation and processing beyond basic ingredients, consistent with an ultra-processed (NOVA 4) classification.

## Review

You’d grab this Nature's Own Butter Bread from the supermarket bread aisle for everyday toast, sandwiches, or a quick family sandwich night — a familiar, soft white loaf that feels comforting and nostalgic. The brand and simple ingredient callouts give a wholesome vibe, but the uniform airy texture and long shelf stability reflect industrial processing with dough conditioners, emulsifiers and enzymes added to standardize crumb and extend freshness.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 22
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER SUGAR CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST BUTTER* (MADE FROM MILK) WHEAT GLUTEN SALT CULTURED WHEAT FLOUR CALCIUM SULFATE VINEGAR MONOCALCIUM PHOSPHATE ASCORBIC ACID ENZYMES SOY LECITHIN.

## Flagged ingredients

- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is Nature's Own Butter Bread healthy?

Well, that depends on your definition of healthy! With 60 calories per slice and just 1 gram of fat, it’s a reasonable choice for a sandwich or toast. However, it’s not packed with fiber or protein, so if you’re looking for something to keep you feeling full, you might want to pair it with some protein or healthy toppings.

### Is Nature's Own Butter Bread vegan?

Nope, this bread isn’t vegan. It contains butter, which is, well, made from milk. So if you’re following a vegan lifestyle, you’ll want to look for a dairy-free alternative.

### Is Nature's Own Butter Bread gluten-free?

Sadly, this bread is not gluten-free. It contains unbleached enriched flour, which is derived from wheat. If you’re avoiding gluten, you might want to check out some dedicated gluten-free brands instead.

### Does Nature's Own Butter Bread contain seed oils?

Yes, it does contain soy lecithin, which is derived from soybeans and can be classified as a seed oil. While some folks steer clear of seed oils due to personal preferences or dietary choices, they’re generally considered safe in moderation — it’s all about balance!

### Does Nature's Own Butter Bread contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this bread. The slight sweetness comes from added sugar, but it's not over the top, so you can enjoy it without worrying about those sneaky sweeteners.

### Is Nature's Own Butter Bread high in sugar?

Not at all! Each slice has just 2 grams of total sugars, which is pretty low. So if you’re watching your sugar intake, this bread won’t throw you off track.

### What are healthier alternatives to Nature's Own Butter Bread?

If you’re looking for healthier options, consider whole grain or sprouted breads, which often have more fiber and nutrients. You might also explore brands that focus on minimal ingredients or even gluten-free options if that suits your needs better.

### Can kids eat Nature's Own Butter Bread?

Absolutely! This bread is kid-friendly, and with its soft texture, it makes for great sandwiches or toast. Just pair it with their favorite spreads or fillings for a balanced meal!

### Is Nature's Own Butter Bread good for weight loss?

It can fit into a weight loss plan, especially if you enjoy it in moderation. With only 60 calories per slice, it won’t derail your efforts, but be mindful of portion sizes and what you add to it — toppings can add up quickly!

### Is Nature's Own Butter Bread ultra-processed?

While it’s not the most minimal ingredient list out there, it's not the worst either. It does contain some processed ingredients, like enriched flour and yeast, but it doesn’t have preservatives or artificial dyes, which keeps it on the less-processed side of the spectrum.

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