# Sweetened Condensed Oatmilk, 11.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES CHARM
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/natures-charm-sweetened-condensed-oatmilk-1125-oz-5
- **Slug:** `natures-charm-sweetened-condensed-oatmilk-1125-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations (added cane sugar, vegetable oil, and guar gum) designed to modify texture, sweetness and stability; these characteristics and the manufactured ingredient list place it in NOVA group 4 (ultraprocessed).

## Review

You'd find this in the plant-based/dairy-alternative section or baking aisle as a vegan substitute for traditional sweetened condensed milk — handy for coffee drinks, desserts, and holiday recipes. It gives an indulgent, slightly nostalgic vibe (think classic pies and fudge) while being engineered for convenience and shelf stability. The ingredient list—cane sugar, virgin coconut oil and guar gum—points to added processing to create a thick, sweet texture and long-lasting product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 TSP
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 22g (8% DV)
- **Total sugars:** 21g
- **Protein:** 0g

## Ingredients

OAT MILK (WATER, OATS 20%) CANE SUGAR VIRGIN COCONUT OIL GUAR GUM CALCIUM CARBONATE SEA SALT

## Flagged ingredients

- **virgin coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, movie-night
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is Sweetened Condensed Oatmilk healthy?

Healthiness can be a bit subjective! This Sweetened Condensed Oatmilk packs in some sweetness with 21 grams of sugar per serving, which is high compared to, say, almond milk or plain oat milk. If you’re looking for a treat to elevate your coffee or baking, it’s a fun option, but if you’re watching your sugar intake, you might want to use it sparingly.

### Is it vegan?

Absolutely! This Sweetened Condensed Oatmilk is completely vegan, making it a great choice for those who avoid animal products. With ingredients like oat milk and coconut oil, it fits perfectly into a plant-based lifestyle without compromising on creaminess!

### Is it gluten-free?

Yes, you can enjoy this Sweetened Condensed Oatmilk without worrying about gluten! It’s made with oats, which are naturally gluten-free, but always check for certifications if you have a severe gluten intolerance.

### Does it contain seed oils?

Yes, it does contain virgin coconut oil, which is technically a seed oil. While some folks steer clear of seed oils due to health concerns, coconut oil is often praised for its medium-chain triglycerides (MCTs) that can be a quick energy source. So, in moderation, it can be a tasty addition to your pantry!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness comes from cane sugar, which is a more straightforward option for those who prefer to avoid synthetic additives in their food.

### Is it high in sugar?

Yes, this Sweetened Condensed Oatmilk is high in sugar, with 21 grams per serving. If you’re looking for a low-sugar option, it might not be your go-to, but for adding a touch of sweetness to desserts or drinks, it can be just the right amount!

### What are healthier alternatives?

If you’re on the lookout for healthier alternatives, consider plain oat milk or unsweetened almond milk. Both options are lower in sugar and can still provide a creamy texture, but you might miss out on that delightful sweetness this product offers.

### Can kids eat it?

Sure thing! Kids can enjoy this Sweetened Condensed Oatmilk in moderation. Just keep an eye on the sugar content if you're using it regularly, but it can be a fun addition to treats or smoothies!

### Is it good for weight loss?

While it can fit into a balanced diet, this Sweetened Condensed Oatmilk isn't necessarily a weight-loss champion due to its higher sugar content. If you’re trying to shed some pounds, use it sparingly as a sweetener rather than a staple.

### Is it ultra-processed?

This Sweetened Condensed Oatmilk is on the more processed side of the spectrum. With ingredients like guar gum and coconut oil, it’s not as straightforward as whole foods, but it can still be enjoyed in moderation as part of a varied diet!

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