# Oat Whipping Cream, 13.5 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NATURES CHARM
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $5.39
- **Human page:** https://supermarketpuzzle.com/product/natures-charm-oat-whipping-cream-135-fz-2
- **Slug:** `natures-charm-oat-whipping-cream-135-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains reconstituted ingredients (oat milk with low oat percentage), added fats and sugars, and a stabilizer (cellulose gum); these industrial additives and formulations are characteristic of ultra-processed foods (NOVA 4).

## Review

You'd find this in the refrigerated dairy-alternative section or near plant-based toppings when you're planning a vegan brunch or dessert — it's designed to deliver the airy, indulgent mouthfeel of whipped cream without dairy. The vibe is modern and convenient, a nostalgic nod to classic whipped cream that promises ease and indulgence. The ingredient list (high water content oat milk with only 10% oat, added coconut oil and sugar, and a cellulose gum stabilizer) points to industrial reformulation to achieve texture and shelf stability, a hallmark of ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 210
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 16g (80% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 0.99g

## Ingredients

OAT MILK (WATER, OAT 10%) VIRGIN COCONUT OIL COCONUT SUGAR STABILIZER (CELLULOSE GUM)

## Flagged ingredients

- **virgin coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** indulgent, convenient, modern

## FAQ

### Is Oat Whipping Cream healthy?

It really depends on what you're comparing it to! While it’s lower in sugar than many traditional whipping creams, it’s also not super high in protein or fiber. So, if you’re looking for a creamy addition to your coffee or desserts without dairy, it can fit nicely into a balanced diet.

### Is Oat Whipping Cream vegan?

Absolutely! This delightful cream is made from oat milk and coconut oil, making it a great choice for anyone following a vegan lifestyle. No animal products here, just pure plant-based goodness!

### Is it gluten-free?

Yes, Oat Whipping Cream is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can whip up your favorite recipes without worry.

### Does it contain seed oils?

Yes, it contains virgin coconut oil, which is technically a seed oil. But don’t let that scare you! Coconut oil is often praised for its unique fatty acids and potential health benefits, making it a popular choice in many plant-based products.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sweetness comes from coconut sugar, which is a more natural option. So you can feel good about what you’re adding to your dishes.

### Is it high in sugar?

Not at all! With only 2 grams of total sugar per serving, it’s considered low in sugar. This makes it a great option for those looking to keep their sugar intake in check while still enjoying a creamy treat.

### What are healthier alternatives?

If you're looking for alternatives, consider using unsweetened almond or soy milk for a lighter option. But if you want that creamy texture, Oat Whipping Cream is a solid choice! Just remember, 'healthier' can vary based on your dietary needs and preferences.

### Can kids eat it?

Definitely! Oat Whipping Cream is dairy-free and has no artificial additives, making it a kid-friendly option for adding creaminess to desserts or pancakes. Just keep an eye on portion sizes, as with any treat!

### Is it good for weight loss?

It can be part of a weight loss plan, but moderation is key! While it’s lower in sugar than some other cream options, it’s still calorie-dense due to the fat content from coconut oil. Enjoy it in small amounts to keep your overall calorie intake balanced.

### Is it ultra-processed?

While Oat Whipping Cream is processed to some extent, it’s not considered ultra-processed. It contains recognizable ingredients like oat milk and coconut oil, so it’s more about finding that balance in your pantry. Just remember, a little indulgence can go a long way!

## Related products

- [Organic Brazilian Raw Honey, 12 OZ](https://supermarketpuzzle.com/product/bee-harmony-organic-brazilian-raw-honey-12-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bee-harmony-organic-brazilian-raw-honey-12-oz-2
- [Organic Amber Wildflower Honey, 24 OZ](https://supermarketpuzzle.com/product/365-organic-amber-wildflower-honey-24-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-amber-wildflower-honey-24-oz-2
- [365 by Whole Foods Market, Organic Light Amber Wildflower Honey, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-light-amber-wildflower-honey-32-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-light-amber-wildflower-honey-32-ounce-2
- [Active Dry Yeast, 4 OZ](https://supermarketpuzzle.com/product/red-star-active-dry-yeast-4-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-star-active-dry-yeast-4-oz-2
- [Finely Ground Hazelnut Flour, 14 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-finely-ground-hazelnut-flour-14-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-finely-ground-hazelnut-flour-14-oz-2
- [Turbinado Cane Sugar 100 Packets, 16 OZ](https://supermarketpuzzle.com/product/in-the-raw-turbinado-cane-sugar-100-packets-16-oz-2) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/in-the-raw-turbinado-cane-sugar-100-packets-16-oz-2
- [Organic Grade A Amber Maple Syrup, 8 FZ](https://supermarketpuzzle.com/product/shady-maple-farms-organic-grade-a-amber-maple-syrup-8-fz-2) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/shady-maple-farms-organic-grade-a-amber-maple-syrup-8-fz-2
- [Vanilla Creme Liquid Stevia, 2 FZ](https://supermarketpuzzle.com/product/sweetleaf-vanilla-creme-liquid-stevia-2-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweetleaf-vanilla-creme-liquid-stevia-2-fz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md