# Nature Valley Granola Bars, Trail Mix Fruit & Nut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-fruit-nut-740-oz - **Slug:** `nature-valley-granola-bars-trail-mix-fruit-nut-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, soy lecithin, natural flavors) and is a formulated, shelf-stable snack — characteristics of ultra-processed foods (NOVA 4). ## Review Nature Valley Granola Bars, Trail Mix Fruit & Nut occupy a familiar spot in American grocery aisles: the cereal/snack bar section, often shelved near other granola and energy bars, trail mix, and single-serve nut packs. Packaged in a small cardboard box with individually wrapped bars, the product leans on outdoor-inspired branding — green tones, simple typography and imagery that suggest hiking and quick, on-the-go eating. Shoppers reach for these bars on quick grocery trips, back-to-school runs, or when stuffing a backpack for a road trip or short hike. The brand positions itself as wholesome and active-lifestyle friendly, targeting busy parents, commuters and recreational outdoors people who want a seemingly natural, whole-grain snack. Label cues — prominent “Whole Grain Oats” listings, photographic fruit and nuts, and the Nature Valley name — create a health halo, though there’s no organic certification; small-print ingredients like “natural flavor” and added Vitamin E for freshness are present. In plain processing terms, the product is a made, shelf-stable snack bar assembled from whole ingredients plus syrups, oils and emulsifiers to bind and preserve it. Sensory experience is a textured mix: crunchy oat clusters and nuts with chewy raisin and cranberry pieces, lightly sticky from corn syrup and glycerin, and a faint toasted, nutty aroma. Rituals around the bar are quick and practical — unwrapping an individual foil/plastic sleeve for a mid-morning pick-me-up, tucking one into a lunchbox, or pausing for a bite on a trail. On the shelf it reads convenient and familiar, part pantry staple, part impulse buy for active moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 5g (10% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Nature Valley's Trail Mix Fruit & Nut healthy? Healthy is a bit of a moving target, isn't it? These bars are a decent snack option if you're looking for something quick and satisfying, especially with whole grain oats and nuts providing some fiber and protein. However, they do have added sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation! ### Is it vegan? Nope, the Trail Mix Fruit & Nut bars aren’t vegan. They contain honey, which is a no-go for strict vegans. If you’re looking for a plant-based snack, you might want to check out other brands that specifically label their products as vegan! ### Is it gluten-free? Unfortunately, these bars are not gluten-free. They contain whole grain oats, which can be a concern for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, you might want to look for snacks that are certified gluten-free. ### Does it contain seed oils? Yes, these bars contain canola oil, which is a type of seed oil. While the debate around seed oils can get heated, canola oil is generally considered safe in moderation. It helps keep the bars moist and tasty, but if you're trying to limit seed oils, you might want to keep that in mind. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these bars! They rely on sugar and natural ingredients like raisins and cranberries for sweetness, making them a more straightforward choice if you're avoiding those chemical sweeteners. ### Is it high in sugar? These bars contain 7 grams of sugar per serving, which isn’t exactly low, but it's also not off-the-charts high. If you’re comparing it to a candy bar, it’s a better option, but if you're aiming for low-sugar snacks, you might want to look elsewhere. ### What are healthier alternatives? If you’re on the hunt for healthier alternatives, consider looking for bars that are lower in added sugars or those made with whole food ingredients. Brands like RXBAR or Larabar tend to keep it simple with minimal ingredients and no added sugars, which might align better with your health goals. ### Can kids eat it? Absolutely, kids can enjoy these bars as a snack! They offer a nice mix of energy-boosting ingredients, but as with any treat, it's good to keep an eye on portion sizes and balance them with other nutritious foods in their diet. ### Is it good for weight loss? While these bars can fit into a weight loss plan, they’re not a magic bullet. They provide some energy and nutrients, but because they do contain added sugars, moderation is key. Pairing them with a source of protein or healthy fat can make for a more balanced snack! ### Is it ultra-processed? These bars are definitely on the processed side, but they don’t fall into the ultra-processed category with a long list of unrecognizable ingredients. They have some recognizable components like oats and nuts, though they do contain added sugars and oils that indicate a little more refining than a homemade snack. ## Related products - [Purely Elizabeth Cookie Granola Chocolate Chip](https://supermarketpuzzle.com/product/purely-elizabeth-cookie-granola-chocolate-chip-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-cookie-granola-chocolate-chip-11-oz - [One Bar, Protein Maple Glazed Donut](https://supermarketpuzzle.com/product/one-bar-protein-maple-glazed-donut-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/one-bar-protein-maple-glazed-donut-212-oz - [Pearl Milling Company Buttermilk Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-pancake-mix-32-oz - [Kelloggs Special K Blueberry](https://supermarketpuzzle.com/product/special-k-kelloggs-blueberry-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-blueberry-1120-oz - [Kellogg's Froot Loops Cereal-in-a-Cup](https://supermarketpuzzle.com/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz - [Hungry Jack Pancake & Waffle Mix, Buttermilk](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz - [Kind Bar - Healthy Grains Dark Chocolate Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz - [General Mills Lucky Charms Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-1860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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