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Nature Valley Granola Bars, Trail Mix Fruit & Nut
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Trail Mix Fruit & Nut

Nature Valley
7.40 oz
Available at Foodtown
150
Calories
3g
Protein
7g
Sugars
70mg
Sodium
2g
Fiber
38
Ingredients

What You Should Know

Nature Valley Granola Bars, Trail Mix Fruit & Nut occupy a familiar spot in American grocery aisles: the cereal/snack bar section, often shelved near other granola and energy bars, trail mix, and single-serve nut packs. Packaged in a small cardboard box with individually wrapped bars, the product leans on outdoor-inspired branding — green tones, simple typography and imagery that suggest hiking and quick, on-the-go eating. Shoppers reach for these bars on quick grocery trips, back-to-school runs, or when stuffing a backpack for a road trip or short hike. The brand positions itself as wholesome and active-lifestyle friendly, targeting busy parents, commuters and recreational outdoors people who want a seemingly natural, whole-grain snack. Label cues — prominent “Whole Grain Oats” listings, photographic fruit and nuts, and the Nature Valley name — create a health halo, though there’s no organic certification; small-print ingredients like “natural flavor” and added Vitamin E for freshness are present. In plain processing terms, the product is a made, shelf-stable snack bar assembled from whole ingredients plus syrups, oils and emulsifiers to bind and preserve it. Sensory experience is a textured mix: crunchy oat clusters and nuts with chewy raisin and cranberry pieces, lightly sticky from corn syrup and glycerin, and a faint toasted, nutty aroma. Rituals around the bar are quick and practical — unwrapping an individual foil/plastic sleeve for a mid-morning pick-me-up, tucking one into a lunchbox, or pausing for a bite on a trail. On the shelf it reads convenient and familiar, part pantry staple, part impulse buy for active moments.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories150
% Daily Value*
Total Fat4.5g6%
Saturated Fat0.5g3%
Sodium70mg3%
Total Carbohydrate25g9%
Dietary Fiber2g7%
Total Sugars7g
Added Sugars5g10%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Corn, Syrup,, Almonds,, Raisins,, Sugar,, Roasted, Peanuts,, Rice, Flour,, Vegetable, Glycerin,, Cranberries,, Canola, Oil,, Fructose,, Corn, Starch,, Soy, Lecithin,, Salt,, Barley, Malt, Extract,, Baking, Soda,, Natural, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, soy lecithin, natural flavors) and is a formulated, shelf-stable snack — characteristics of ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Trail Mix Fruit & Nut

Healthy is a bit of a moving target, isn't it? These bars are a decent snack option if you're looking for something quick and satisfying, especially with whole grain oats and nuts providing some fiber and protein. However, they do have added sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation!

Perfect For

road-trip
back-to-school
post-workout

Vibe:

convenientwholesomenostalgic
$NaN
per package