
Nature Valley Granola Bars, Trail Mix Fruit & Nut
What You Should Know
Nature Valley Granola Bars, Trail Mix Fruit & Nut occupy a familiar spot in American grocery aisles: the cereal/snack bar section, often shelved near other granola and energy bars, trail mix, and single-serve nut packs. Packaged in a small cardboard box with individually wrapped bars, the product leans on outdoor-inspired branding — green tones, simple typography and imagery that suggest hiking and quick, on-the-go eating. Shoppers reach for these bars on quick grocery trips, back-to-school runs, or when stuffing a backpack for a road trip or short hike. The brand positions itself as wholesome and active-lifestyle friendly, targeting busy parents, commuters and recreational outdoors people who want a seemingly natural, whole-grain snack. Label cues — prominent “Whole Grain Oats” listings, photographic fruit and nuts, and the Nature Valley name — create a health halo, though there’s no organic certification; small-print ingredients like “natural flavor” and added Vitamin E for freshness are present. In plain processing terms, the product is a made, shelf-stable snack bar assembled from whole ingredients plus syrups, oils and emulsifiers to bind and preserve it. Sensory experience is a textured mix: crunchy oat clusters and nuts with chewy raisin and cranberry pieces, lightly sticky from corn syrup and glycerin, and a faint toasted, nutty aroma. Rituals around the bar are quick and practical — unwrapping an individual foil/plastic sleeve for a mid-morning pick-me-up, tucking one into a lunchbox, or pausing for a bite on a trail. On the shelf it reads convenient and familiar, part pantry staple, part impulse buy for active moments.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Corn, Syrup,, Almonds,, Raisins,, Sugar,, Roasted, Peanuts,, Rice, Flour,, Vegetable, Glycerin,, Cranberries,, Canola, Oil,, Fructose,, Corn, Starch,, Soy, Lecithin,, Salt,, Barley, Malt, Extract,, Baking, Soda,, Natural, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, soy lecithin, natural flavors) and is a formulated, shelf-stable snack — characteristics of ultra-processed foods (NOVA 4).
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Common Questions about Nature Valley Granola Bars, Trail Mix Fruit & Nut
Healthy is a bit of a moving target, isn't it? These bars are a decent snack option if you're looking for something quick and satisfying, especially with whole grain oats and nuts providing some fiber and protein. However, they do have added sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation!
