# Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-chocolate-pretzel-nut-720-oz - **Slug:** `nature-valley-granola-bars-sweet-salty-chocolate-pretzel-nut-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, palm oil, refined oils, emulsifiers, flavorings) and is a formulated, shelf-stable product rather than a minimally processed whole food, fitting the ultra-processed (NOVA 4) category. ## Review Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut sits on the grocery shelf in the snack and breakfast bar aisle, usually stacked beside other granola and cereal bars, trail mix and pocket-sized snack packs, and sometimes visible near the checkout for last-minute grabs. It reads like a hybrid snack — marketed to busy shoppers seeking both taste and a hint of "whole grain" credibility — and fits neatly into morning commutes, school lunches, and car-ride snack stashes. The Nature Valley brand leans on outdoor-friendly, active-lifestyle imagery and appeals to parents and on-the-go adults who want something that feels wholesome but also satisfying. Packaging is a small, colorful box containing individually wrapped bars, convenient for backpacks and glove compartments. Labeling emphasizes whole grain oats and simple-sounding ingredients up front, creating a health-halo impression even though the ingredient list also includes syrups, refined oils and added flavors; there is no organic certification on standard retail varieties. Processing context: this is a manufactured, shelf-stable convenience bar made from a mix of grains, sweeteners, oils and additives rather than a single minimally processed food. Sensory experience leans crunchy and slightly chewy — crisp toasted oats and pretzel shards, nutty almond pieces, a sweet chocolate coating and a salty finish — delivering a contrast of textures and sweet-salty flavor that invites repeat bites. The ritual is quick and practical: tear open a wrapper, bite between errands or drop one into a child’s lunchbox; it plays the role of a portable, satisfying treat in everyday American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm and Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Canola and/or Sunflower and/or Soybean Oil, Cocoa Processed with Alkali, Whole Grain Wheat Flour, Soy Lecithin, Nonfat Milk, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Yeast, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, indulgent, nostalgic, practical ## FAQ ### Is the Sweet & Salty Chocolate Pretzel Nut bar healthy? The Sweet & Salty Chocolate Pretzel Nut bar has some wholesome ingredients like whole grain oats and almonds, but it also contains added sugars (8g per bar) and is not particularly high in fiber or protein. So, if you’re looking for a snack that’s nutritious and filling, it might be best enjoyed in moderation as part of a balanced diet rather than as a health food staple. ### Is the Sweet & Salty Chocolate Pretzel Nut bar vegan? Nope, this bar isn't vegan. It contains nonfat milk, which means it's off the table for those following a strictly plant-based diet. If you’re looking for a vegan snack, there are plenty of other options out there that skip the dairy! ### Is the Sweet & Salty Chocolate Pretzel Nut bar gluten-free? Unfortunately, this bar is not gluten-free. It contains wheat flour and whole grain wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free granola bars available that can satisfy that crunchy snack craving! ### Does the Sweet & Salty Chocolate Pretzel Nut bar contain seed oils? Yes, it does contain seed oils, specifically canola and/or sunflower and/or soybean oil. These oils are common in processed foods and are used for their ability to enhance texture and shelf life. While they’re not inherently bad, some folks prefer to limit their intake of seed oils in favor of healthier fats. ### Does the Sweet & Salty Chocolate Pretzel Nut bar contain artificial sweeteners? Nope, there are no artificial sweeteners in this bar. Instead, it gets its sweetness from sugars and corn syrup, making it a more straightforward choice for those who prefer to avoid the chemical stuff. Just keep in mind that it still has added sugars, so moderation is key! ### Is the Sweet & Salty Chocolate Pretzel Nut bar high in sugar? While it has 9g of total sugars, which includes 8g of added sugars, it's not considered 'high' compared to some candy bars or sugary snacks. However, if you're watching your sugar intake, it's something to be aware of. It can be a sweet treat, but it’s not exactly a low-sugar option! ### What are healthier alternatives to the Sweet & Salty Chocolate Pretzel Nut bar? If you’re looking for something a bit healthier, consider bars made with minimal sugar and whole food ingredients, like nuts, seeds, and dried fruits. Brands that focus on whole ingredients, like RXBAR or Larabar, could be good alternatives that still satisfy your snack craving without the added sugars. ### Can kids eat the Sweet & Salty Chocolate Pretzel Nut bar? Absolutely! This bar can be a fun and tasty snack for kids, but keep an eye on the sugar content, especially if they’re having it frequently. It’s a nice treat for an afternoon snack or a lunchbox addition, just balance it out with some fruits or veggies! ### Is the Sweet & Salty Chocolate Pretzel Nut bar good for weight loss? While this bar can definitely fit into a weight loss plan, it’s not a miracle snack. With its added sugars and lower fiber and protein content, it might not keep you feeling full for long. If you're snacking for weight loss, consider pairing it with something high in protein or fiber to help keep hunger at bay. ### Is the Sweet & Salty Chocolate Pretzel Nut bar ultra-processed? You could say it falls on the processed side of the spectrum. While it contains whole grains, the presence of multiple ingredients and added sugars means it’s not exactly a whole food. It's a tasty option for convenience, but if you're aiming for a diet rich in minimally processed foods, it might not be your first pick. ## Related products - [General Mills Hearty Nut Medley Maple Cinnamon Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz - [Purely Elizabeth Oatmeal Cup Dark Chocolate Chunk](https://supermarketpuzzle.com/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz - [Bear Naked 100% Natural Granola, Maple Pecan](https://supermarketpuzzle.com/product/bear-naked-100-natural-granola-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-100-natural-granola-maple-pecan-12-oz - [Nature's Path Organic Cereal, Flax Plus Multibran Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz - [Purely Elizabeth Hot Cereal Superfood Oatmeal Hot Water Microwave Overnight Tub](https://supermarketpuzzle.com/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz - [Barbara's Bakery Puffins Cereal, Peanut Butter](https://supermarketpuzzle.com/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz - [Fiber One 90 Calorie Brownies, Chocolate Fudge](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz - [Junkless Bar Granola Peanut Butter Chocolate Chip Chewy](https://supermarketpuzzle.com/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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