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Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut
Cereal & Breakfast
📊 NOVA 4

Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut

Nature Valley
7.20 oz
Available at Foodtown
150
Calories
2g
Protein
9g
Sugars
110mg
Sodium
1g
Fiber
58
Ingredients

What You Should Know

Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut sits on the grocery shelf in the snack and breakfast bar aisle, usually stacked beside other granola and cereal bars, trail mix and pocket-sized snack packs, and sometimes visible near the checkout for last-minute grabs. It reads like a hybrid snack — marketed to busy shoppers seeking both taste and a hint of "whole grain" credibility — and fits neatly into morning commutes, school lunches, and car-ride snack stashes. The Nature Valley brand leans on outdoor-friendly, active-lifestyle imagery and appeals to parents and on-the-go adults who want something that feels wholesome but also satisfying. Packaging is a small, colorful box containing individually wrapped bars, convenient for backpacks and glove compartments. Labeling emphasizes whole grain oats and simple-sounding ingredients up front, creating a health-halo impression even though the ingredient list also includes syrups, refined oils and added flavors; there is no organic certification on standard retail varieties. Processing context: this is a manufactured, shelf-stable convenience bar made from a mix of grains, sweeteners, oils and additives rather than a single minimally processed food. Sensory experience leans crunchy and slightly chewy — crisp toasted oats and pretzel shards, nutty almond pieces, a sweet chocolate coating and a salty finish — delivering a contrast of textures and sweet-salty flavor that invites repeat bites. The ritual is quick and practical: tear open a wrapper, bite between errands or drop one into a child’s lunchbox; it plays the role of a portable, satisfying treat in everyday American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories150
% Daily Value*
Total Fat5g6%
Saturated Fat2g10%
Sodium110mg5%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars9g
Added Sugars8g16%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Corn, Syrup,, Sugar,, Wheat, Flour,, Almonds,, Palm, and, Palm, Kernel, Oil,, Rice, Flour,, Fructose,, Tapioca, Syrup,, Vegetable, Glycerin,, Canola, and/or, Sunflower, and/or, Soybean, Oil,, Cocoa, Processed, with, Alkali,, Whole, Grain, Wheat, Flour,, Soy, Lecithin,, Nonfat, Milk,, Salt,, Corn, Starch,, Barley, Malt, Extract,, Baking, Soda,, Natural, Flavor,, Yeast,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, palm oil, refined oils, emulsifiers, flavorings) and is a formulated, shelf-stable product rather than a minimally processed whole food, fitting the ultra-processed (NOVA 4) category.

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Common Questions about Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut

The Sweet & Salty Chocolate Pretzel Nut bar has some wholesome ingredients like whole grain oats and almonds, but it also contains added sugars (8g per bar) and is not particularly high in fiber or protein. So, if you’re looking for a snack that’s nutritious and filling, it might be best enjoyed in moderation as part of a balanced diet rather than as a health food staple.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientindulgentnostalgicpractical
$NaN
per package