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Nature Valley Granola Bars, Crunchy Variety Pack
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Crunchy Variety Pack

Nature Valley
17.88 oz
Available at Foodtown
190
Calories
3g
Protein
12g
Sugars
150mg
Sodium
2g
Fiber
73
Ingredients

What You Should Know

Nature Valley Granola Bars, Crunchy Variety Pack is the familiar green-box snack you’ll find on the grocery aisle with breakfast bars, granola and snack bars — often shelved near cereals, peanut butters and school-lunch supplies. Shoppers reach for this pack during quick grocery runs, back-to-school shopping, or when stocking up for road trips and picnics. The brand positions itself as an outdoorsy, family-friendly choice: advertising leans on active-lifestyle imagery, simple outdoor scenes and the idea of wholesome whole-grain oats, appealing to parents and busy adults who want an easy, portable snack. The front label highlights whole grain oats and simple flavors like Maple Brown Sugar, Peanut Butter and Oats ’n Honey, and uses words such as “natural flavor” to suggest a mild health halo; there is no organic or non-GMO certification on typical packaging. In plain terms the bars are made in an industrial process that combines oats with sweet syrups, vegetable oils, rice flour and stabilizers into crunchy clusters that are pressed into bars and individually wrapped. Sensory details: each bar is crisp and brittle with visible oat flakes, a sweet, slightly toasty flavor and a buttery mouthfeel from canola/sunflower oil and syrups; the peanut butter variant adds a soft nutty note. Packaging is a resealable cardboard box containing individually wrapped bars — a ritual involves tossing one into a lunchbox, backpack or gym bag and pairing it with coffee or a banana for a quick pick-me-up. Nutrition per bar is moderate (about 190 kcal, ~12 g sugar, 150 mg sodium), making it an easy, familiar snack choice in American grocery culture.

Nutrition Facts

Serving Size: 2
Servings per Container: 12
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat0.5g3%
Sodium150mg7%
Total Carbohydrate29g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Maple, Brown, Sugar:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Brown, Sugar, Syrup,, Maple, Syrup,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor., Peanut, Butter:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Peanut, Butter, (Peanuts,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Baking, Soda,, Soy, Lecithin., Oats, 'n, Honey:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Honey,, Salt,, Brown, Sugar, Syrup,, Baking, Soda,, Soy, Lecithin,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product contains refined ingredients, added sugars, industrial vegetable oils, emulsifiers and flavorings and is manufactured into ready-to-eat bars, fitting the NOVA ultra-processed category. The combination of syrups, rice flour and additives indicates high industrial processing rather than minimally processed whole foods.

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Crunchy Variety Pack

That depends on your definition of healthy! These granola bars are a tasty snack option that provides a decent amount of energy, thanks to the whole grain oats and a bit of sugar. They’re great for a quick pick-me-up, but if you’re looking for a low-sugar or high-protein snack, you might want to consider other options.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientnostalgicpractical
$NaN
per package