
Nature Valley Granola Bars, Crunchy Variety Pack
What You Should Know
Nature Valley Granola Bars, Crunchy Variety Pack is the familiar green-box snack you’ll find on the grocery aisle with breakfast bars, granola and snack bars — often shelved near cereals, peanut butters and school-lunch supplies. Shoppers reach for this pack during quick grocery runs, back-to-school shopping, or when stocking up for road trips and picnics. The brand positions itself as an outdoorsy, family-friendly choice: advertising leans on active-lifestyle imagery, simple outdoor scenes and the idea of wholesome whole-grain oats, appealing to parents and busy adults who want an easy, portable snack. The front label highlights whole grain oats and simple flavors like Maple Brown Sugar, Peanut Butter and Oats ’n Honey, and uses words such as “natural flavor” to suggest a mild health halo; there is no organic or non-GMO certification on typical packaging. In plain terms the bars are made in an industrial process that combines oats with sweet syrups, vegetable oils, rice flour and stabilizers into crunchy clusters that are pressed into bars and individually wrapped. Sensory details: each bar is crisp and brittle with visible oat flakes, a sweet, slightly toasty flavor and a buttery mouthfeel from canola/sunflower oil and syrups; the peanut butter variant adds a soft nutty note. Packaging is a resealable cardboard box containing individually wrapped bars — a ritual involves tossing one into a lunchbox, backpack or gym bag and pairing it with coffee or a banana for a quick pick-me-up. Nutrition per bar is moderate (about 190 kcal, ~12 g sugar, 150 mg sodium), making it an easy, familiar snack choice in American grocery culture.
Nutrition Facts
Ingredients
Maple, Brown, Sugar:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Brown, Sugar, Syrup,, Maple, Syrup,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor., Peanut, Butter:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Peanut, Butter, (Peanuts,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Baking, Soda,, Soy, Lecithin., Oats, 'n, Honey:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Honey,, Salt,, Brown, Sugar, Syrup,, Baking, Soda,, Soy, Lecithin,, Natural, Flavor..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product contains refined ingredients, added sugars, industrial vegetable oils, emulsifiers and flavorings and is manufactured into ready-to-eat bars, fitting the NOVA ultra-processed category. The combination of syrups, rice flour and additives indicates high industrial processing rather than minimally processed whole foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Nature Valley products
Explore the full Nature Valley lineup
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Alpen No Added Sugar Muesli Cereal
Alpen

Post Honey Bunches Of Oats Crispy With Almonds Cereal
Post

Dunk Aroos Cookies & Rainbow Chip Frosting, Vanilla 6 ea
DunkAroos

Quaker Life Vanilla Bone Health
Quaker

Post Waffle Crisp
Waffle Crisp

Kellogg's Rice Krispies Family Size
Rice Krispies

General Mills Cocoa Puffs Cereal
Cocoa Puffs

Quaker Instant Grits Original 10 Count
Quaker

Nature Valley Sweet & Salty Turtle Bar
Nature Valley

Quaker Smooth And Creamy Quick Grits
Quaker

Quaker Peanut Butter & Chocolate Granola Bars 5 ea
Quaker

Fiber One 90 Calorie Chewy Bars, Chocolate Peanut Butter
Fiber One
Common Questions about Nature Valley Granola Bars, Crunchy Variety Pack
That depends on your definition of healthy! These granola bars are a tasty snack option that provides a decent amount of energy, thanks to the whole grain oats and a bit of sugar. They’re great for a quick pick-me-up, but if you’re looking for a low-sugar or high-protein snack, you might want to consider other options.
