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Nature Valley Granola Bars, Crunchy Peanut Butter
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Crunchy Peanut Butter

Nature Valley
8.94 oz
Available at Foodtown
200
Calories
4g
Protein
11g
Sugars
160mg
Sodium
2g
Fiber
22
Ingredients

What You Should Know

Nature Valley Crunchy Peanut Butter granola bars come in a small cardboard box of individually wrapped bars and are most often found on supermarket snack aisles near breakfast bars, cereal, trail mix and other portable snacks. Shoppers typically grab them during quick grocery runs, for back-to-school lunchboxes, road trips, or as a grab-and-go breakfast replacement on busy mornings. The brand positions itself as outdoorsy and practical — green-and-earth-toned packaging, imagery of whole grain oats and active lifestyles, and messaging that targets busy families, hikers, and people wanting a simple snack between activities. Labels lean on health halos like “made with whole grain oats” and “made with peanuts,” even though there’s added sugar and syrup; there’s no organic certification on this ingredient list and no overt child-focused characters. In plain language, these bars are a processed, shelf-stable snack made by combining oats, sugars, oils, and peanut butter into a shaped, baked bar. Sensory notes: the bar has a dry, crisp oat crunch with little pockets of peanut butter flavor and a sweet, slightly salty finish; texture is densely crunchy rather than soft or chewy. Packaging is a thin cardboard box holding multiple foil- or plastic-wrapped bars, encouraging single-person, on-the-go rituals — toss one in a gym bag, a backpack, or a glove compartment. Eating one can feel both practical and comforting: a quick pick-me-up that pairs well with coffee, a water bottle on a hike, or a school snack, and it trades fresh-baked quality for convenience and long shelf life.

Nutrition Facts

Serving Size: 2.0
Servings per Container: 6
Calories200
% Daily Value*
Total Fat8g10%
Saturated Fat1g5%
Sodium160mg7%
Total Carbohydrate28g10%
Dietary Fiber2g7%
Total Sugars11g
Added Sugars11g22%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Peanut, Butter, (Peanuts,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Baking, Soda,, Soy, Lecithin..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable oils, soy lecithin) and is a shelf-stable, industrially formulated product, consistent with ultra-processed foods.

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Common Questions about Nature Valley Granola Bars, Crunchy Peanut Butter

Well, 'healthy' can be pretty subjective! The Crunchy Peanut Butter bar offers whole grain oats and protein from peanut butter, making it a decent snack for energy. However, it does have added sugars, so if you’re comparing it to a fresh fruit or veggie snack, it might not hold up as well. But hey, it’s all about balance!

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientnostalgicwholesome
$NaN
per package