# Nature Valley Granola Bars, Crunchy Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.94 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz - **Slug:** `nature-valley-granola-bars-crunchy-peanut-butter-894-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable oils, soy lecithin) and is a shelf-stable, industrially formulated product, consistent with ultra-processed foods. ## Review Nature Valley Crunchy Peanut Butter granola bars come in a small cardboard box of individually wrapped bars and are most often found on supermarket snack aisles near breakfast bars, cereal, trail mix and other portable snacks. Shoppers typically grab them during quick grocery runs, for back-to-school lunchboxes, road trips, or as a grab-and-go breakfast replacement on busy mornings. The brand positions itself as outdoorsy and practical — green-and-earth-toned packaging, imagery of whole grain oats and active lifestyles, and messaging that targets busy families, hikers, and people wanting a simple snack between activities. Labels lean on health halos like “made with whole grain oats” and “made with peanuts,” even though there’s added sugar and syrup; there’s no organic certification on this ingredient list and no overt child-focused characters. In plain language, these bars are a processed, shelf-stable snack made by combining oats, sugars, oils, and peanut butter into a shaped, baked bar. Sensory notes: the bar has a dry, crisp oat crunch with little pockets of peanut butter flavor and a sweet, slightly salty finish; texture is densely crunchy rather than soft or chewy. Packaging is a thin cardboard box holding multiple foil- or plastic-wrapped bars, encouraging single-person, on-the-go rituals — toss one in a gym bag, a backpack, or a glove compartment. Eating one can feel both practical and comforting: a quick pick-me-up that pairs well with coffee, a water bottle on a hike, or a school snack, and it trades fresh-baked quality for convenience and long shelf life. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 6 - **Calories:** 200 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (Peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Crunchy Peanut Butter bar healthy? Well, 'healthy' can be pretty subjective! The Crunchy Peanut Butter bar offers whole grain oats and protein from peanut butter, making it a decent snack for energy. However, it does have added sugars, so if you’re comparing it to a fresh fruit or veggie snack, it might not hold up as well. But hey, it’s all about balance! ### Is the Crunchy Peanut Butter bar vegan? Nope, this bar isn’t vegan. Even though it contains peanut butter, which is plant-based, it may also have some cross-contamination with dairy during processing. So if you’re strictly avoiding animal products, you might want to steer clear of this one. ### Is it gluten-free? Sadly, the Crunchy Peanut Butter bar is not gluten-free. It contains whole grain oats, which can sometimes be processed in facilities that handle gluten. If you're gluten-sensitive or celiac, it’s best to look for snacks specifically labeled gluten-free. ### Does it contain seed oils? Yes, this bar includes canola and/or sunflower oil. These seed oils are often used for texture and to help with shelf life. While they’re not inherently 'bad,' some folks prefer to limit seed oils in their diet due to the processing involved, so it’s all about your personal preference! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Crunchy Peanut Butter bar. It sweetens up naturally with sugars and brown sugar syrup, which means you’re getting a more traditional sweetness without the funky aftertaste of artificial options. Just keep in mind that it does have added sugars! ### Is it high in sugar? While the Crunchy Peanut Butter bar has 11 grams of added sugars per serving, it’s not exactly a sugar bomb compared to many other snacks. Still, if you’re watching your sugar intake, it’s a good idea to enjoy these in moderation. Think of it as a treat rather than a staple! ### What are healthier alternatives? If you’re looking for something a bit lighter, consider whole fruit or a handful of nuts. You could also try homemade granola bars where you control the ingredients — plus, they can be a fun kitchen project! There are also brands out there making bars with less sugar or more whole food ingredients if you’re interested in exploring. ### Can kids eat the Crunchy Peanut Butter bar? Absolutely, kids can enjoy these bars! They’re a fun, crunchy snack that packs a bit of protein and energy for playtime. Just keep an eye on portion sizes, especially if your little ones are sensitive to sugar. ### Is it good for weight loss? The Crunchy Peanut Butter bar can fit into a weight loss plan if you enjoy it in moderation. It provides some protein and fiber, which can help keep you satisfied, but be mindful of the added sugars. Pair it with a piece of fruit for a more balanced snack! ### Is it ultra-processed? While the Crunchy Peanut Butter bar isn't the most 'natural' snack out there, it's not exactly ultra-processed either. It contains recognizable ingredients like oats and peanut butter, but it does have added sugars and oils that come from processing. If you’re aiming for minimally processed foods, it might not be your top choice. ## Related products - [Kelloggs Frosted Mini Wheats Cocoa](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz - [Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon](https://supermarketpuzzle.com/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz - [McCann's Irish Oatmeal Steel Cut Oatmeal](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz - [Purely Elizabeth Granola Cookie Oatmeal Raisin](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz - [Cream fo Wheat Instant To-Go Hot Cereal,Maple Brown Sugar Walnut](https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz - [Kellogg's Apple Jacks Large Size](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-large-size-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-large-size-1320-oz - [Pearl Milling Company Lite Original Syrup 24 fl oz](https://supermarketpuzzle.com/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz - [Nature Valley Protein Chewy Bars, Peanut, Almond & Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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