# Nature Valley Granola Bars, Crunchy Oats 'N Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.94 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz - **Slug:** `nature-valley-granola-bars-crunchy-oats-n-honey-894-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives like emulsifier, blended vegetable oils, added syrups, and natural flavors, and is an industrially formulated ready-to-eat product, matching the NOVA ultraprocessed category. ## Review You are likely to find Nature Valley Granola Bars, Crunchy Oats n Honey, on the breakfast and snack aisle, shelved alongside cereal bars, granolas, trail mixes, and boxed snack bars. They sit near family-friendly brands and other portable breakfast options, often in endcap displays or near registers for impulse grabs. This product fits quick morning runs to the car, packed school lunches, road-trip snack stashes, and grab-and-go hiking or coffee-shop eats. Nature Valley positions itself as outdoorsy and active, leaning on imagery of trails and big skies; the brand targets busy families and on-the-go adults who want a simple, wholesome-looking snack. Packaging and labels emphasize whole grain oats and honey, creating a health halo; you will see claims like made with whole grain and natural flavor but no organic certification on the pack. In plain terms the bars are a manufactured snack formed from oats, syrups, oils, and small functional ingredients, so they are more processed than a bowl of whole oats. Sensory notes: the bars are compact rectangles with a golden, rough surface, offering a brittle, crunchy snap that breaks into crumbs and sticky bits from the honey and brown sugar syrup; they are individually wrapped in paper-lined plastic for portability. Eating one is ritualistic — a quick tear of the wrapper, a few crumbs on the shirt, paired with coffee or a piece of fruit, and usually consumed standing or between errands. The product reads as convenient and slightly wholesome, trading natural imagery for shelf-stable convenience and consistent texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Nature Valley's Crunchy Oats 'N Honey healthy? Well, 'healthy' can be a bit subjective! These granola bars provide a quick energy boost with whole grain oats and honey, but they do have added sugars. If you're looking for a snack to fuel a hike or a busy day, they can fit the bill, but they’re not exactly a superfood. ### Is it vegan? Nope, the Crunchy Oats 'N Honey bars aren't vegan. They contain honey, which is a no-go for a strict vegan diet. If you're looking for a vegan-friendly snack, you might want to check out other options that skip the bee product. ### Is it gluten-free? Unfortunately, these granola bars are not gluten-free. They contain whole grain oats, which may be cross-contaminated with gluten unless specifically labeled as gluten-free. So, if you have a gluten sensitivity or celiac disease, it's best to steer clear. ### Does it contain seed oils? Yes, these bars contain canola and/or sunflower oil. While some folks raise an eyebrow at seed oils, they're commonly used in many foods for texture and moisture. In moderation, they can be part of a balanced diet, but if you're avoiding them for dietary reasons, it's something to note. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these bars! They rely on good old-fashioned sugar and honey for sweetness. So if you're trying to avoid synthetic ingredients, you can feel good about that aspect. ### Is it high in sugar? These bars do have sugar, with 11 grams of added sugars per serving, but that's not outrageous for a snack. If you’re comparing it to a candy bar, it’s a better choice, but if you're keeping an eye on sugar intake, it’s something to consider. ### What are healthier alternatives? If you're looking for something a bit lighter, consider granola bars that are lower in sugar or made with whole ingredients like nuts and seeds. Brands like RXBAR or Larabar often focus on whole food ingredients without added sugars, making them a great alternative. ### Can kids eat it? Absolutely! These bars can be a convenient snack for kids, especially when they're on the go. Just keep an eye on portion sizes, as the added sugars can add up, and be sure to balance it with other nutritious foods throughout the day. ### Is it good for weight loss? These bars can be part of a weight loss plan, especially if they help curb cravings for less healthy snacks. However, because they contain added sugars, moderation is key. Pairing them with a protein or healthy fat can help keep you satisfied longer! ### Is it ultra-processed? While these bars are certainly processed, calling them 'ultra-processed' might be a stretch. They contain recognizable ingredients like oats and honey, but they also have added sugars and oils, which means they fall into that middle ground of processed snacks. It's all about balance and context in your diet! ## Related products - [Purley Elizabeth Nut Butter Granola Organic Chocolate Sea Salt](https://supermarketpuzzle.com/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-strawberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-strawberry-1350-oz - [Quaker Steel Cut Oats](https://supermarketpuzzle.com/product/quaker-oats-steel-cut-oats-25-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-oats-steel-cut-oats-25-oz - [Nature Valley Granola Bars, Sweet & Salty Chocolate Pretzel Nut](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-chocolate-pretzel-nut-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-chocolate-pretzel-nut-720-oz - [General Mills Hearty Nut Medley Maple Cinnamon Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-hearty-nut-medley-maple-cinnamon-1470-oz - [Purely Elizabeth Oatmeal Cup Dark Chocolate Chunk](https://supermarketpuzzle.com/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-oatmeal-cup-dark-chocolate-chunk-176-oz - [Bear Naked 100% Natural Granola, Maple Pecan](https://supermarketpuzzle.com/product/bear-naked-100-natural-granola-maple-pecan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-100-natural-granola-maple-pecan-12-oz - [Nature's Path Organic Cereal, Flax Plus Multibran Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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