
Nature Valley Crunchy Granola Bar, Peanut Butter 6Ct
What You Should Know
Nature Valley Crunchy Granola Bar, Peanut Butter (6-count, 8.94 oz) is a familiar, aisle-facing snack bar found in the cereal/snack bar section of American supermarkets — typically stacked near breakfast cereals, other granola bars, trail mix, and lunchbox items. Packaged in a retail box holding individually wrapped, rectangular oat bars studded with dark chocolate chips and visible roasted peanuts, it trades on a rustic, back-to-nature visual while delivering a convenient, grab-and-go experience. The brand leans into outdoorsy, active-lifestyle imagery and targets busy parents, commuters, and outdoor enthusiasts who want a portable, energy-like snack; marketing skews toward wholesome, on-the-go health without heavy technical nutrition claims. Labels emphasize whole grain oats, simple ingredient names, and “natural” flavoring, creating a health-halo even though the ingredient list includes added sugars, syrups, emulsifiers, and processed chocolate. There is no organic certification on standard SKUs. Texturally the bar is crunchy and brittle — oat clusters bound with brown sugar syrup, pockets of creamy peanut butter, and occasional melty dark chocolate chips — and the eating ritual is quick: unwrap, bite, and pair with coffee, a school lunch, or a trail water bottle. Though presented as wholesome and simple, the product is made in an industrial process with blended oils, lecithin, and added sweeteners that extend shelf life and standardize texture. Overall it occupies a middle ground in American grocery culture: comfortingly familiar and convenient, positioned as a slightly more natural alternative to candy bars while still engineered for flavor, portability, and mass appeal.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Peanut, Butter, (Peanuts,, Salt),, Dark, Chocolate, Chips, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor,, Salt),, Canola, and/or, Sunflower, Oil,, Roasted, Peanuts,, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Baking, Soda,, Soy, Lecithin,, Natural, Flavor..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains several industrial ingredients and additives (syrups, emulsifiers, 'natural flavor', processed chocolate) and is a shelf-stable, reformulated product typical of ultraprocessed foods.
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Common Questions about Nature Valley Crunchy Granola Bar, Peanut Butter 6Ct
The Peanut Butter Nature Valley bar can fit into a balanced diet, but calling it 'healthy' depends on your dietary goals and context. With 210 calories and a mix of whole grain oats, healthy fats from peanut butter, and a touch of sweetness from chocolate chips, it’s a decent snack option for energy. Just remember, it's not a substitute for a full meal!
