# Nature Valley Crunchy Granola Bar, Peanut Butter 6Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.94 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-crunchy-granola-bar-peanut-butter-6ct-894-oz - **Slug:** `nature-valley-crunchy-granola-bar-peanut-butter-6ct-894-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains several industrial ingredients and additives (syrups, emulsifiers, 'natural flavor', processed chocolate) and is a shelf-stable, reformulated product typical of ultraprocessed foods. ## Review Nature Valley Crunchy Granola Bar, Peanut Butter (6-count, 8.94 oz) is a familiar, aisle-facing snack bar found in the cereal/snack bar section of American supermarkets — typically stacked near breakfast cereals, other granola bars, trail mix, and lunchbox items. Packaged in a retail box holding individually wrapped, rectangular oat bars studded with dark chocolate chips and visible roasted peanuts, it trades on a rustic, back-to-nature visual while delivering a convenient, grab-and-go experience. The brand leans into outdoorsy, active-lifestyle imagery and targets busy parents, commuters, and outdoor enthusiasts who want a portable, energy-like snack; marketing skews toward wholesome, on-the-go health without heavy technical nutrition claims. Labels emphasize whole grain oats, simple ingredient names, and “natural” flavoring, creating a health-halo even though the ingredient list includes added sugars, syrups, emulsifiers, and processed chocolate. There is no organic certification on standard SKUs. Texturally the bar is crunchy and brittle — oat clusters bound with brown sugar syrup, pockets of creamy peanut butter, and occasional melty dark chocolate chips — and the eating ritual is quick: unwrap, bite, and pair with coffee, a school lunch, or a trail water bottle. Though presented as wholesome and simple, the product is made in an industrial process with blended oils, lecithin, and added sweeteners that extend shelf life and standardize texture. Overall it occupies a middle ground in American grocery culture: comfortingly familiar and convenient, positioned as a slightly more natural alternative to candy bars while still engineered for flavor, portability, and mass appeal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 6 - **Calories:** 210 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic, indulgent ## FAQ ### Is the Peanut Butter Nature Valley bar healthy? The Peanut Butter Nature Valley bar can fit into a balanced diet, but calling it 'healthy' depends on your dietary goals and context. With 210 calories and a mix of whole grain oats, healthy fats from peanut butter, and a touch of sweetness from chocolate chips, it’s a decent snack option for energy. Just remember, it's not a substitute for a full meal! ### Is it vegan? Nope, this granola bar isn’t vegan because it contains peanut butter, which, while made from peanuts, isn’t processed in a way that meets strict vegan standards. If you’re looking for a vegan snack, you might want to check out brands that specifically label their products as vegan. ### Is it gluten-free? This bar is not gluten-free, as it contains whole grain oats and rice flour, which can sometimes be cross-contaminated with gluten. If you have a gluten sensitivity or celiac disease, it's best to look for snacks that are certified gluten-free to be safe. ### Does it contain seed oils? Yes, the Peanut Butter Nature Valley bar contains canola and/or sunflower oil. These seed oils are often used for texture and shelf stability, but they can be a concern for some people who prefer to avoid processed oils. In moderation, they’re generally considered safe, but if you're aiming for a whole-food diet, you might want to think twice. ### Does it contain artificial sweeteners? Nope, this bar doesn’t have any artificial sweeteners. Instead, it gets its sweetness from sugar and brown sugar syrup, which means you’re not consuming any of those 'mystery' sweeteners that can be found in some snacks. ### Is it high in sugar? The Peanut Butter Nature Valley bar has 12 grams of total sugars per serving, which isn't considered high compared to many candy bars or sugary snacks. It does have 11 grams of added sugars, so if you're watching your sugar intake, keep that in mind when choosing it as a snack. ### What are healthier alternatives? If you're looking for a healthier alternative, consider whole food snacks like homemade energy balls made from oats, nut butter, and dates. Or, try brands that focus on minimal ingredients, like fruit and nut bars, which can offer more fiber and less sugar. ### Can kids eat it? Absolutely! The Peanut Butter Nature Valley bar can be a fun and tasty snack for kids, especially if they enjoy peanut butter and chocolate. Just keep an eye on portion sizes, as it's easy to munch on more than one! ### Is it good for weight loss? While this granola bar can be a part of a weight loss plan, it’s important to consider portion control and overall calorie intake. It offers a good amount of energy from fats and sugars, so if you’re snacking on this, balance it out with lower-calorie meals throughout the day. ### Is it ultra-processed? The Peanut Butter Nature Valley bar does fall into the category of processed snacks, as it includes ingredients like oils and sugars that are refined. However, it’s not the most processed option out there; it still contains whole grains and recognizable ingredients. Just remember, everything in moderation! ## Related products - [Bob's Red Mill Old Country Style Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-old-country-style-muesli-cereal-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-old-country-style-muesli-cereal-18-oz - [Pearl Milling Pancake & Waffle Mix - The Original](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-waffle-mix-the-original-5-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-waffle-mix-the-original-5-lb - [Kellogg's Frosted Krispies Breakfast Cereal, Kids Snacks, Family Breakfast, Original, 10.6oz Box (1 Box)](https://supermarketpuzzle.com/product/kelloggs-frosted-krispies-breakfast-cereal-kids-snacks-family-breakfast-original-106oz-box-1-box-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelloggs-frosted-krispies-breakfast-cereal-kids-snacks-family-breakfast-original-106oz-box-1-box-1060-oz - [Magic Spoon Cereal Maple Waffle Grain Free](https://supermarketpuzzle.com/product/magic-spoon-cereal-maple-waffle-grain-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-maple-waffle-grain-free-7-oz - [Made With Granola Cereal Blueberry Granola With Flax Ready To Eat Bag](https://supermarketpuzzle.com/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz - [Alpen No Added Sugar Muesli Cereal](https://supermarketpuzzle.com/product/alpen-no-added-sugar-muesli-cereal-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-no-added-sugar-muesli-cereal-14-oz - [Post Honey Bunches Of Oats Crispy With Almonds Cereal](https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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