# Original Peanut Butter, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Natural Way
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/natural-way-original-peanut-butter-16-oz
- **Slug:** `natural-way-original-peanut-butter-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only roasted peanuts, olive oil, and salt with no industrial additives, so it is processed (milled and combined with oil/salt) rather than ultra‑processed.

## Review

You'll find this jar tucked in the peanut butter aisle or sitting on a kitchen counter as a reliable staple for sandwiches, baking, or a quick snack. The vibe is wholesome and nostalgic — familiar, simple, and practical — evoking childhood PB&J and quick meal fixes. The short ingredient list and added olive oil point to a milled, spreadable texture from modest processing; it's processed but not ultra‑processed.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 14
- **Calories:** 180
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

ROASTED PEANUTS OLIVE OIL SALT

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Original Peanut Butter healthy?

When it comes to the Original Peanut Butter, it's packed with healthy fats and protein, making it a great option for a satisfying snack. With 8 grams of protein and 3 grams of fiber per serving, it can help keep you feeling full. Just remember, 'healthy' can mean different things depending on what you're comparing it to!

### Is it vegan?

Nope, the Original Peanut Butter isn't vegan because it contains olive oil, which is derived from a fruit, but it doesn't fit the strictest vegan standards. If you’re looking for a completely plant-based option, you might want to check for a peanut butter that specifically brands itself as vegan.

### Is it gluten-free?

Yes! The Original Peanut Butter is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, feel free to spread it on your favorite gluten-free bread or enjoy it straight from the jar!

### Does it contain seed oils?

Yes, this peanut butter contains olive oil, which is technically a fruit oil rather than a seed oil. Olive oil is a heart-healthy choice, rich in monounsaturated fats, so it's a nice addition to keep the peanut butter smooth and spreadable without compromising on flavor.

### Does it contain artificial sweeteners?

Nope! The Original Peanut Butter is free from artificial sweeteners, which is a win for those looking to avoid those chemical additives. You’ll get a natural sweetness from the peanuts themselves, keeping it simple and wholesome.

### Is it high in sugar?

Not at all! This peanut butter has only 2 grams of total sugars per serving, and no added sugars, making it a low-sugar option. If you're watching your sugar intake, this is a solid choice that won't tip the scales.

### What are healthier alternatives?

If you're looking for alternatives, consider nut butters made from almonds or cashews, or even sunflower seed butter if you want to avoid nuts altogether. Just keep an eye on the ingredient list to ensure they don't sneak in added sugars or preservatives!

### Can kids eat it?

Absolutely! The Original Peanut Butter is a great source of protein and healthy fats for kids, making it a delicious and nutritious snack. Just be mindful of any potential nut allergies and always supervise little ones while they’re enjoying their peanut butter.

### Is it good for weight loss?

While the Original Peanut Butter is calorie-dense, it can actually support weight loss if enjoyed in moderation. The protein and fiber help keep you satisfied, which can curb those pesky snack attacks. Just be mindful of portion sizes — two tablespoons can go a long way!

### Is it ultra-processed?

Not really! The Original Peanut Butter is minimally processed, consisting mainly of roasted peanuts, olive oil, and salt. It’s a far cry from ultra-processed foods loaded with additives, so you can feel good about including it in your pantry.

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