Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Honey Peanut Butter, 16 OZ
pantry-essentials/jam-jellies-nut-butters
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Honey Peanut Butter, 16 OZ

Natural Way
Available at Whole Foods
180
Calories
7g
Protein
4g
Sugars
60mg
Sodium
2g
Fiber
14
Ingredients

What You Should Know

You'd spot this jar in the peanut butter aisle or on a supermarket shelf next to other flavored spreads — it reads like a sweeter, slightly upscale take on a childhood staple. The glossy, sweet spread feels indulgent and comforting, but the use of powdered sugar (with cornstarch), honey powder and added oil points to industrial processing that changes texture and shelf stability, a hallmark of ultra-processed formulations.

Nutrition Facts

Serving Size: 2 TBSP.
Servings per Container: 14
Calories180
% Daily Value*
Total Fat15g19%
Saturated Fat2g10%
Trans Fat0g
Cholesterol0mg0%
Sodium60mg3%
Total Carbohydrate7g3%
Dietary Fiber2g7%
Total Sugars4g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ROASTED, PEANUTS, POWDERED, SUGAR, (CANE, SUGAR,, CORNSTARCH), OLIVE, OIL, HONEY, POWDER, (SUGAR,, HONEY), SALT.

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined and industrial ingredients (powdered sugar with cornstarch, honey powder) plus added oil in a packaged formulation; these processed components and the manufactured texture/shelf-stability are consistent with NOVA 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Honey Peanut Butter, 16 OZ

It really depends on what 'healthy' means to you! This Honey Peanut Butter is a solid source of protein with 7 grams per serving, making it a great option for a quick energy boost. It’s lower in sugar than many other spreads, but keep in mind that it’s not organic or free from all processed ingredients. So, if you're looking for a wholesome addition to your pantry, it fits the bill in moderation!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$5.29
per package