# Honey Peanut Butter, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Natural Way
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/natural-way-honey-peanut-butter-16-oz-4
- **Slug:** `natural-way-honey-peanut-butter-16-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined and industrial ingredients (powdered sugar with cornstarch, honey powder) plus added oil in a packaged formulation; these processed components and the manufactured texture/shelf-stability are consistent with NOVA 4 ultraprocessed foods.

## Review

You'd spot this jar in the peanut butter aisle or on a supermarket shelf next to other flavored spreads — it reads like a sweeter, slightly upscale take on a childhood staple. The glossy, sweet spread feels indulgent and comforting, but the use of powdered sugar (with cornstarch), honey powder and added oil points to industrial processing that changes texture and shelf stability, a hallmark of ultra-processed formulations.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 14
- **Calories:** 180
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

ROASTED PEANUTS POWDERED SUGAR (CANE SUGAR, CORNSTARCH) OLIVE OIL HONEY POWDER (SUGAR, HONEY) SALT

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Honey Peanut Butter healthy?

It really depends on what 'healthy' means to you! This Honey Peanut Butter is a solid source of protein with 7 grams per serving, making it a great option for a quick energy boost. It’s lower in sugar than many other spreads, but keep in mind that it’s not organic or free from all processed ingredients. So, if you're looking for a wholesome addition to your pantry, it fits the bill in moderation!

### Is Honey Peanut Butter vegan?

Nope, this one isn't vegan! It contains honey powder, which is a no-go for strict vegans. If you're looking for a vegan peanut butter option, you might want to skip this and go for something that’s purely made from peanuts and perhaps a bit of salt.

### Is Honey Peanut Butter gluten-free?

Yes, you’re in the clear here! Honey Peanut Butter is gluten-free, making it a safe choice for anyone avoiding gluten. You can spread it on your favorite gluten-free bread or enjoy it straight from the jar without any worries.

### Does it contain seed oils?

Yes, this Honey Peanut Butter has olive oil in the mix. While some folks prefer nut butters without any added oils, olive oil is a heart-healthy fat that can help keep the spread smooth and delicious. So, it’s not the end of the world if you see it on the label!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from honey powder, which adds a natural touch. So, you can enjoy it without worrying about any funky additives that you can't pronounce.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per serving, this Honey Peanut Butter is quite low in sugar compared to many other spreads out there. If you're looking to keep your sugar intake in check, it’s a friendly option!

### What are healthier alternatives?

If you're seeking alternatives, consider nut butters that are just plain nuts and salt, like almond or cashew butter. Some brands even offer versions without added sugars or oils. Or, you could whip up your own at home for a truly wholesome experience!

### Can kids eat it?

Absolutely! Honey Peanut Butter can be a tasty treat for kids, just be mindful of any nut allergies. It’s a fun way to add protein to their snacks, whether spread on fruit or whole grain crackers. Just keep an eye on portion sizes, as with any nut butter.

### Is it good for weight loss?

In moderation, it can fit into a weight loss plan! The protein content can help keep you full, and using it as a spread rather than a heaping spoonful can help manage portions. Pair it with fruits or whole grains for a balanced snack that satisfies.

### Is it ultra-processed?

Not quite! While it does contain some processed ingredients like powdered sugar and honey powder, it’s not ultra-processed in the same way that many snack foods are. It’s relatively minimally processed, which means it retains more of the wholesome qualities you want in a pantry staple.

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