Yellowfin Tuna Fillets In EVOO, 4.4 OZ
What You Should Know
You'd spot this in the grocery's canned seafood or pantry aisle — a ready-to-eat tin for quick salads, sandwiches, or a camp meal. It feels practical and wholesome with a slight indulgent note from the extra-virgin olive oil, and the simple ingredient list and canning suggest preservation and a firm, flaky texture rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
YELLOWFIN, TUNA, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, WATER, VEGETABLE, BROTH, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canning and preserving the tuna in oil is a form of processing that extends shelf life and alters texture, but the product contains recognizable ingredients (tuna, olive oil, water, broth, salt) and lacks industrial additives or reformulated components typical of ultra-processed foods, placing it in NOVA group 3.
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Common Questions about Yellowfin Tuna Fillets In EVOO, 4.4 OZ
Absolutely! This tuna is packed with protein (21 grams per serving) and contains heart-healthy fats from the organic extra virgin olive oil. It’s a great option for anyone looking to boost their protein intake without a ton of added sugars or carbs. Just remember, 'healthy' can be subjective; it’s perfect for those following a high-protein diet or looking for a nutritious snack.