# Yellowfin Tuna Fillets In EVOO, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Natural Catch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/natural-catch-yellowfin-tuna-fillets-in-evoo-44-oz-2
- **Slug:** `natural-catch-yellowfin-tuna-fillets-in-evoo-44-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Canning and preserving the tuna in oil is a form of processing that extends shelf life and alters texture, but the product contains recognizable ingredients (tuna, olive oil, water, broth, salt) and lacks industrial additives or reformulated components typical of ultra-processed foods, placing it in NOVA group 3.

## Review

You'd spot this in the grocery's canned seafood or pantry aisle — a ready-to-eat tin for quick salads, sandwiches, or a camp meal. It feels practical and wholesome with a slight indulgent note from the extra-virgin olive oil, and the simple ingredient list and canning suggest preservation and a firm, flaky texture rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

YELLOWFIN TUNA ORGANIC EXTRA VIRGIN OLIVE OIL WATER VEGETABLE BROTH SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, post-workout
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Yellowfin Tuna in EVOO healthy?

Absolutely! This tuna is packed with protein (21 grams per serving) and contains heart-healthy fats from the organic extra virgin olive oil. It’s a great option for anyone looking to boost their protein intake without a ton of added sugars or carbs. Just remember, 'healthy' can be subjective; it’s perfect for those following a high-protein diet or looking for a nutritious snack.

### Is the Yellowfin Tuna in EVOO vegan?

Nope, this one isn’t vegan. It’s made from yellowfin tuna, which is definitely a seafood product. If you’re looking for plant-based protein sources, you might want to explore chickpeas or lentils instead!

### Is the Yellowfin Tuna in EVOO gluten-free?

Yes, it is! This tuna is gluten-free, making it a solid choice for anyone with gluten sensitivities or celiac disease. So you can enjoy it on your gluten-free crackers or in a salad without any worries.

### Does the Yellowfin Tuna in EVOO contain seed oils?

Nope, it doesn’t contain any seed oils! Instead, it uses organic extra virgin olive oil, which is a healthier fat option known for its benefits, like supporting heart health. Seed oils can sometimes be more processed, so this choice is a win in my book.

### Does the Yellowfin Tuna in EVOO contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, which is great if you’re trying to avoid those funky ingredients. You can enjoy this product knowing you’re just getting the good stuff without any hidden surprises.

### Is the Yellowfin Tuna in EVOO high in sugar?

Nope, it’s not high in sugar at all! In fact, it contains zero sugars, which makes it a savory option for those watching their sugar intake. So, if you’re looking for a protein-packed snack that won’t spike your blood sugar, this tuna is a great pick.

### What are healthier alternatives to the Yellowfin Tuna in EVOO?

If you’re looking for alternatives, consider canned salmon or sardines, which also offer high protein and healthy fats. For a plant-based option, try canned chickpeas or lentils, which are packed with fiber and protein. It really depends on what you’re in the mood for!

### Can kids eat the Yellowfin Tuna in EVOO?

Definitely! This tuna is a great source of protein and healthy fats, making it a nutritious option for kids. Just keep an eye on portion sizes, and it can be a fun addition to their meals — think tuna salad sandwiches or mixed into pasta!

### Is the Yellowfin Tuna in EVOO good for weight loss?

Yes, it can be a good choice for weight loss! With high protein and low carbs, it can help keep you full and satisfied without adding unnecessary calories. Just make sure to pair it with plenty of veggies or whole grains for a balanced meal.

### Is the Yellowfin Tuna in EVOO ultra-processed?

Not at all! This product is minimally processed, which means it retains most of its natural goodness. With just a handful of straightforward ingredients, you’re getting a real food option, not some overly processed concoction.

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## For agents

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