# Spicy Yellowfin Tuna Filets in EVOO, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Natural Catch
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/natural-catch-spicy-yellowfin-tuna-filets-in-evoo-44-oz
- **Slug:** `natural-catch-spicy-yellowfin-tuna-filets-in-evoo-44-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole tuna with olive oil, water, broth, salt and spices and preserved via canning—this is industrially processed and shelf-stable but lacks the additives, emulsifiers, and industrial formulations typical of ultra-processed foods.

## Review

You'd spot this small tin or pouch in the canned seafood aisle or toss it into a backpack for a road trip or quick work lunch—an easy pantry staple for a protein boost. It feels practical and slightly indulgent thanks to the extra-virgin olive oil and chili kick; the short ingredient list and preserved, flaky texture point to traditional canning rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

YELLOWFIN TUNA ORGANIC EXTRA VIRGIN OLIVE OIL WATER VEGETABLE BROTH CHILI PAPRIKA OLEORESIN SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, post-workout
- **Vibes:** convenient, wholesome, adventurous

## FAQ

### Is the Spicy Yellowfin Tuna healthy?

Absolutely! With 21 grams of protein and just 130 calories per serving, it's a great way to fuel up without loading up on unnecessary fillers. Plus, it’s packed in organic extra virgin olive oil, which is a lovely heart-healthy fat. Just keep in mind, 'healthy' can mean different things depending on your dietary goals.

### Is the Spicy Yellowfin Tuna vegan?

Nope, this one’s not for our vegan friends. It’s made from yellowfin tuna, so it’s definitely a seafood option. But if you’re looking for plant-based protein, there are plenty of alternatives out there!

### Is the Spicy Yellowfin Tuna gluten-free?

Yes, it is! You can enjoy this tuna without worrying about gluten, making it a great option for anyone with gluten sensitivities or celiac disease. Just check your other ingredients if you’re making a dish with it!

### Does the Spicy Yellowfin Tuna contain seed oils?

Nope, no seed oils here! This tuna is packed in organic extra virgin olive oil, which is often considered a healthier choice. Seed oils can be a concern for some due to their omega-6 fatty acids, but you won’t find any in this can.

### Does the Spicy Yellowfin Tuna contain artificial sweeteners?

Not at all! You can enjoy this tuna knowing it’s free from artificial sweeteners and other funky additives. The flavor comes from natural ingredients like chili and paprika oleoresin, which is a nice touch for spice lovers.

### Is the Spicy Yellowfin Tuna high in sugar?

Nope, it’s actually low in sugar! With 0 grams of total sugars, it’s a perfect choice if you’re watching your sugar intake. So, you can enjoy it guilt-free!

### What are healthier alternatives to the Spicy Yellowfin Tuna?

If you're looking for alternatives, consider canned salmon or sardines, which also offer high protein and healthy fats. Or, for a plant-based option, chickpeas can be a great substitute in salads or spreads. Just think about what flavors you want to play with!

### Can kids eat the Spicy Yellowfin Tuna?

Sure thing! This tuna is a great source of protein for kids, but just keep an eye on the spice level. If your little ones are sensitive to heat, you might want to mix it with something milder or introduce it gradually.

### Is the Spicy Yellowfin Tuna good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its high protein content and low calories, it can help keep you feeling full without the extra calories. Just pair it with some veggies or a healthy grain for a balanced meal.

### Is the Spicy Yellowfin Tuna ultra-processed?

Not really! It’s minimally processed, which means it retains a lot of its natural goodness. The ingredients list is short and straightforward, which is always a good sign when you're diving into pantry staples!

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- [No Salt Added Albacore Tuna in Water 6pk, 5 OZ](https://supermarketpuzzle.com/product/365-no-salt-added-albacore-tuna-in-water-6pk-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-no-salt-added-albacore-tuna-in-water-6pk-5-oz

## For agents

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