# Coffeemate Natural Bliss Almond Milk Vanilla Creamer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Natural Bliss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz - **Slug:** `natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, coconut oil, pea protein, gums (guar, gellan), and natural flavorings, indicating a formulated, industrial product with multiple additives consistent with ultra-processed foods (NOVA 4). ## Review Natural Bliss Coffeemate Almond Milk Vanilla Creamer is a 32 fl oz, pourable plant-based creamer that slots into the morning ritual of coffee drinkers who want a dairy-free, flavored boost. You'd typically find it in the refrigerated coffee creamer or dairy-alternatives aisle, often shelved near other nondairy creamers, refrigerated almond or oat milks, and the coffee and sweeteners section. It reads as an everyday indulgence for breakfasts, weekend brunches, or quick workday pick-ups — the sort of item shoppers toss into carts on grocery runs for roommates, busy parents, or anyone who wants an easy, consistent vanilla finish to their cup. Brand positioning leans on approachable naturalness and convenience: a Nestlé-owned Coffee mate line marketed toward vegans, lactose-averse consumers, and taste-seeking but time-pressed adults who favor plant-based options and sweet, comforting flavors. The label leans into health halos — “Natural Bliss,” “no artificial flavors or colors,” “lactose-free,” “gluten-free,” and “cholesterol free” — but it is not labeled organic. Packaging is a molded plastic bottle with a screw cap, designed for fridge storage after opening and everyday pouring. Sensory notes: a smooth, slightly creamy mouthfeel from almond milk, coconut oil, and pea protein, with a clear vanilla sweetness (about 30 calories and 5 g sugar per serving) and a silky texture stabilized by gums. In plain processing context, this product is a formulated, ready-to-use creamer that combines real almond milk with added sugars, oils, and stabilizers to deliver consistent flavor and texture each pour. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 30 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients ALMOND MILK (WATER, ALMONDS), SUGAR, COCONUT OIL, PEA PROTEIN, BAKING SODA, SEA SALT, GUAR GUM, NATURAL FLAVOR, GELLAN GUM. ## Flagged ingredients - **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Almond Milk Vanilla Creamer healthy? Well, 'healthy' can be a bit subjective! This creamer has 30 calories and 5 grams of sugar per tablespoon, which isn’t too high, but it does have added sugars. If you’re looking for a little indulgence in your coffee without going overboard, it can fit into a balanced diet, just keep an eye on portion sizes! ### Is the Almond Milk Vanilla Creamer vegan? Absolutely! This creamer is dairy-free and made with almond milk and coconut oil, making it a great choice for anyone following a vegan lifestyle. So go ahead and enjoy your creamy coffee guilt-free! ### Is the Almond Milk Vanilla Creamer gluten-free? Yes, you can sip away without worry here! The ingredients in this creamer are all gluten-free, so it’s safe for those with gluten sensitivities or celiac disease. Cheers to that! ### Does the Almond Milk Vanilla Creamer contain seed oils? Yes, it does contain coconut oil, which is technically a fruit oil, but it’s often lumped in with seed oils in discussions about fats. Coconut oil can add a nice creaminess, but if you’re avoiding seed oils for health reasons, just keep that in mind! ### Does the Almond Milk Vanilla Creamer contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this creamer! It’s sweetened with good old-fashioned sugar, which some folks prefer for that classic taste. So, if you’re not into the fake stuff, you’re in the clear! ### Is the Almond Milk Vanilla Creamer high in sugar? It has 5 grams of sugar per tablespoon, which isn’t super high, but it's definitely something to be mindful of if you're watching your sugar intake. Compared to heavy cream or traditional creamers, it’s lower in sugar, but if you’re looking for zero sugar options, you might want to explore some alternatives. ### What are healthier alternatives to the Almond Milk Vanilla Creamer? If you’re aiming for a lower sugar option, consider unsweetened almond milk or oat milk. You can also try making your own nut milk at home to control the ingredients and sweetness, or even a splash of coconut milk for that creamy texture without added sugars! ### Can kids eat the Almond Milk Vanilla Creamer? Sure thing! This creamer can be a fun addition to kids' drinks, especially if they enjoy the vanilla flavor. Just keep in mind the sugar content and portion sizes — moderation is key, just like with any treat! ### Is the Almond Milk Vanilla Creamer good for weight loss? In moderation, it can be part of a weight loss plan! With only 30 calories per tablespoon, it can add flavor to your coffee without a hefty calorie count. Just remember to account for those tablespoons if you’re adding multiple servings to your daily coffee routine! ### Is the Almond Milk Vanilla Creamer ultra-processed? It's definitely on the processed side, given its ingredients like guar gum and gellan gum, which help with texture and stability. But hey, not everything processed is bad! It’s all about balance and knowing what works for you in your diet. ## Related products - [Too Good & Co. 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