# Organic Low Fat Plain Yogurt, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** NANCYS YOGURT
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/nancys-yogurt-organic-low-fat-plain-yogurt-32-oz
- **Slug:** `nancys-yogurt-organic-low-fat-plain-yogurt-32-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only organic pasteurized milks and live yogurt cultures are listed with no additives, sweeteners, or emulsifiers; processing is limited to pasteurization and fermentation, consistent with NOVA 1 (minimally processed).

## Review

You'd find this 32-oz tub in the dairy aisle or your fridge — a go-to for morning bowls, smoothies, or a simple snack. It feels wholesome and straightforward: tangy, creamy, and quietly healthy rather than indulgent. The short ingredient list (pasteurized milks and live cultures) and absence of stabilizers, sweeteners, or flavors point to minimal processing — texture comes from fermentation rather than industrial additives, so it doesn't read as ultraprocessed.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 6 OZ.
- **Servings per container:** 5
- **Calories:** 100
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 9g (3% DV)
- **Total sugars:** 8g
- **Protein:** 8g

## Ingredients

ORGANIC PASTEURIZED WHOLE MILK ORGANIC PASTEURIZED NONFAT MILK LIVE YOGURT CULTURES: S. THERMOPHILUS L. BULGARICUS.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the organic low fat plain yogurt healthy?

Absolutely! This yogurt packs a solid protein punch with 8 grams per serving, and it's made from organic ingredients, which means no nasty pesticides. It's a great addition to a balanced diet, especially if you're looking for a nutritious snack or a base for smoothies and parfaits.

### Is it vegan?

Nope, this yogurt isn't vegan since it contains whole milk and nonfat milk. If you’re looking for a plant-based alternative, there are plenty of coconut, almond, or soy yogurts out there that fit the bill!

### Is it gluten-free?

Yes, this yogurt is gluten-free! So if you're sensitive to gluten or following a gluten-free diet, you can enjoy it without any worries. Just check other ingredients if you pair it with toppings!

### Does it contain seed oils?

Nope, you won't find any seed oils in this yogurt. It's made simply with milk and live cultures, which is great because seed oils can often sneak into processed foods, and many folks prefer to steer clear of them.

### Does it contain artificial sweeteners?

Not at all! This yogurt is free from artificial sweeteners, so you can enjoy the natural taste of yogurt without any chemical aftertaste. The 8 grams of sugar come from the lactose naturally found in milk, not from added sweeteners.

### Is it high in sugar?

It’s not high in sugar, but it does have 8 grams per serving. That’s pretty standard for plain yogurt, especially since there's no added sugar. If you're looking for a sweet treat, you might want to add some fresh fruit or honey!

### What are healthier alternatives?

If you’re after something lower in calories or fat, you might try a nonfat Greek yogurt, which typically has more protein. Alternatively, if you're looking for a dairy-free option, coconut yogurt can be a tasty alternative, though it may come with more sugar.

### Can kids eat it?

Definitely! This yogurt is a great choice for kids, offering protein and calcium to support their growth. Just keep an eye on portion sizes and pair it with some fruit for a fun and nutritious snack.

### Is it good for weight loss?

It can be a helpful part of a weight loss plan! With its high protein content, it can keep you feeling fuller for longer. Plus, it’s low in calories, making it a smart choice for satisfying cravings without overdoing it.

### Is it ultra-processed?

Not at all! This yogurt is minimally processed, meaning it retains most of the good stuff from the milk. You can feel good about choosing it over some heavily processed snacks that might be loaded with additives.

## Related products

- [Organic Plain A2 Low Fat Kefir, 28 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-low-fat-kefir-28-fz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-low-fat-kefir-28-fz-2
- [Organic Original Coconut Yogurt, 8 OZ](https://supermarketpuzzle.com/product/the-coconut-cult-organic-original-coconut-yogurt-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-coconut-cult-organic-original-coconut-yogurt-8-oz-2
- [Organic Chocolate Mousse Coconut Yogurt, 8 FZ](https://supermarketpuzzle.com/product/the-coconut-cult-organic-chocolate-mousse-coconut-yogurt-8-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-coconut-cult-organic-chocolate-mousse-coconut-yogurt-8-fz-2
- [365 Everyday Value, Organic Vanilla Low Fat Yogurt, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-vanilla-low-fat-yogurt-32-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-vanilla-low-fat-yogurt-32-oz-2
- [Nonfat Strawberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-strawberry-greek-yogurt-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-strawberry-greek-yogurt-53-oz-2
- [365 by Whole Foods Market, Organic Vanilla Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-vanilla-yogurt-32-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-yogurt-32-ounce-2
- [Nonfat Vanilla Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-vanilla-greek-yogurt-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-vanilla-greek-yogurt-53-oz-2
- [365 by Whole Foods Market, Organic Vanilla Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-vanilla-yogurt-53-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-yogurt-53-ounce-2

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