# Organic Tomato Sauce, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MUIR GLEN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $1.49
- **Human page:** https://supermarketpuzzle.com/product/muir-glen-organic-tomato-sauce-8-oz-2
- **Slug:** `muir-glen-organic-tomato-sauce-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly tomato puree with sea salt and dried aromatics, plus citric acid for preservation — typical of processed (NOVA 3) pantry foods: industrially prepared for shelf-stability but lacking the multiple industrial ingredients and additives that define ultra-processed products.

## Review

You'd spot this small organic tomato sauce jar in the pasta and canned-goods aisle or grab it from the pantry for a quick weeknight pasta or pizza base. It feels wholesome and comforting — the short organic ingredient list suggests simple, familiar flavor, while citric acid and powdered spices point to light industrial processing that gives smooth texture and shelf-stability without heavy ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE) SEA SALT ORGANIC ONION POWDER CITRIC ACID ORGANIC GARLIC POWDER.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the tomato sauce healthy?

Absolutely, this tomato sauce is a great choice if you're looking for something wholesome! With just 25 calories per serving and no added sugars or preservatives, it’s a great pantry staple. Just remember, 'healthy' can mean different things for different diets, so if you're watching your sodium intake, keep that in mind!

### Is this sauce vegan?

Yes, this tomato sauce is completely vegan! With ingredients like organic tomato puree and spices, it’s perfect for anyone following a plant-based diet. So, you can slather it on pasta or use it in your favorite recipes without a second thought!

### Is it gluten-free?

You bet it is! This tomato sauce is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free on your favorite gluten-free pasta or in a zesty chili!

### Does it contain seed oils?

Nope, no seed oils here! This sauce sticks to simple, wholesome ingredients like tomato puree and spices, so you won’t find any of those processed oils that some folks prefer to avoid. It’s all about keeping it real!

### Does it contain artificial sweeteners?

Not at all! This tomato sauce is free from artificial sweeteners, which is great if you’re trying to steer clear of those. Instead, it gets its mild sweetness naturally from the tomatoes—much better for your taste buds!

### Is it high in sugar?

Not even close! With only 2 grams of total sugars per serving, this sauce is low in sugar, making it a smart choice if you’re watching your sugar intake. It’s perfect for adding flavor without the sugar rush!

### What are healthier alternatives?

If you’re looking for alternatives, you might consider making your own sauce from fresh tomatoes and herbs, but let’s be real—sometimes, convenience wins! This organic tomato sauce is a solid option, but if you want to kick it up a notch, you could add some fresh veggies or spices to enhance the flavor even more.

### Can kids eat it?

Absolutely! Kids can enjoy this tomato sauce without any worries. It’s made with simple, organic ingredients that are safe and tasty, making it a great addition to their meals, whether on pasta or in homemade pizza!

### Is it good for weight loss?

This tomato sauce can definitely fit into a weight loss plan, especially since it’s low in calories and free from added sugars. Just be mindful of portion sizes and pair it with other nutritious foods like veggies or whole grains for a balanced meal!

### Is it ultra-processed?

Not really! This tomato sauce is minimally processed, which means it’s closer to the original ingredients than many other sauces out there. With just a handful of organic ingredients, you can feel good about what you’re putting on your plate!

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