# Muir Glen Organic Fire Roasted Crushed Tomatoes

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Muir Glen Organic
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 28 oz
- **Human page:** https://supermarketpuzzle.com/product/muir-glen-organic-fire-roasted-crushed-tomatoes-28-oz
- **Slug:** `muir-glen-organic-fire-roasted-crushed-tomatoes-28-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product is a processed (canned) food made from whole tomato ingredients with added salt and citric acid for preservation; it lacks the industrial formulations and cosmetic additives typical of ultra-processed foods, so it fits NOVA group 3.

## Review

Muir Glen Organic Fire Roasted Crushed Tomatoes is a 28 oz shelf-stable can that you’d expect to find in the canned goods or pasta aisle, shelved alongside other canned tomatoes, tomato sauces, and Italian pantry staples. The label leans into organic and farm-to-fork language—California sunshine, canned quickly after harvest—and highlights “no added preservatives,” drawing shoppers who prioritize simple, recognizable ingredients. It’s positioned as a pantry workhorse for home cooks who want convenience without sacrificing perceived quality: think health-conscious families, weekend cooks, and millennial home chefs who value organic certification and bold flavor. The ingredient list is short (organic tomato puree, organic fire-roasted tomatoes, citric acid, sea salt), and the label’s clean design, organic seal, and “fire-roasted” callout create a natural, wholesome halo rather than kid-focused or indulgent branding. In plain terms this is a processed, canned tomato product—heat-treated and sealed for shelf stability, with minimal additives for acidity and salt. Sensory-wise expect a bright, tangy tomato base with small crushed pieces and a subtle smoky char from the fire-roasting; texture is saucy with discernible tomato bits, not a smooth passata. Packaging is a standard metal can with a colorful, rustic label; ritual uses include dumping and simmering into sauces, soups, chilis, shakshuka, or as a quick base for pizza and pasta dishes. Nutritionally it’s low-calorie and modest in sugars (20 calories, 90 mg sodium, 3 g sugars per serving as labeled), making it an easy, practical staple for everyday cooking and emergency pantry stocking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 12
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

Organic Tomato Puree, Organic Fire Roasted Tomatoes, Citric Acid, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** wholesome, practical, comforting, convenient

## FAQ

### Is Muir Glen Fire Roasted Crushed Tomatoes healthy?

Absolutely, these crushed tomatoes are a great choice if you're looking for something nutritious. With just 20 calories per serving and no added sugars or preservatives, they're a wholesome addition to your meals. They’re perfect for making sauces or soups, offering that rich tomato flavor without any guilt!

### Is Muir Glen Fire Roasted Crushed Tomatoes vegan?

Yes, they are definitely vegan! Made from organic tomatoes and nothing else that comes from animals, you can feel good about adding these to your plant-based recipes. Whether you’re whipping up a veggie chili or a pasta sauce, these tomatoes fit right in.

### Is Muir Glen Fire Roasted Crushed Tomatoes gluten-free?

You bet! These crushed tomatoes are gluten-free, making them a safe pick for anyone with gluten sensitivities or celiac disease. You can use them in your favorite gluten-free dishes without a second thought.

### Does Muir Glen Fire Roasted Crushed Tomatoes contain seed oils?

Nope, no seed oils here! This product sticks to the basics with just organic tomato puree and fire-roasted tomatoes. Seed oils can sometimes sneak into processed foods, but you won’t find any in this delicious tomato mix.

### Does Muir Glen Fire Roasted Crushed Tomatoes contain artificial sweeteners?

Not at all! This product keeps it real with no artificial sweeteners in sight. That means you can enjoy the natural sweetness of the tomatoes without any funky additives.

### Is Muir Glen Fire Roasted Crushed Tomatoes high in sugar?

Not even close! With only 3 grams of total sugars per serving, they’re low in sugar and perfect for those who are mindful of their intake. You get that fresh tomato taste without the unnecessary sweetness.

### What are some healthier alternatives to Muir Glen Fire Roasted Crushed Tomatoes?

While Muir Glen is a solid option, you could also explore other brands that offer organic, no-salt-added crushed tomatoes if you're looking for lower sodium. But honestly, Muir Glen's fire-roasted flavor is pretty unique, so you might want to stick with it!

### Can kids eat Muir Glen Fire Roasted Crushed Tomatoes?

Definitely! These crushed tomatoes are a great way to sneak some veggies into kids' diets. Whether you're adding them to pasta or using them as a base for a homemade pizza sauce, they’re kid-friendly and tasty.

### Is Muir Glen Fire Roasted Crushed Tomatoes good for weight loss?

Yes, they can be a great addition to a weight loss plan! Low in calories and high in flavor, they can help bulk up meals without adding too many extra calories. Just pair them with lean proteins and veggies for a satisfying dish.

### Is Muir Glen Fire Roasted Crushed Tomatoes ultra-processed?

Not really! These tomatoes are minimally processed, which means they retain their natural qualities and flavors. Unlike ultra-processed foods that often contain a long list of additives, Muir Glen keeps it simple with just a few wholesome ingredients.

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