# Mug 10 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mug - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 75 foz - **Human page:** https://supermarketpuzzle.com/product/mug-10-pack-75-oz - **Slug:** `mug-10-pack-75-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, caramel color, sodium benzoate, EDTA, artificial flavors) and is a shelf-stable formulated beverage, characteristics of ultraprocessed foods. ## Review Mug 10 Pack presents itself as a familiar, carbonated sweet soda sold in compact cans — a retro-minded product built for grab-and-go enjoyment. Store placement: you'll find it on the soda aisle alongside other colas, root beers, and mixers, often stacked on promotion endcaps near chips and paper goods or in seasonal displays for cookouts. Occasions: it shows up on shopping lists for casual gatherings, tailgate and game-day prep, family movie nights, and road trips. Brand positioning: Mug leans into approachable, all-American soda culture, appealing to families and nostalgic adults who remember canned soda rituals; marketing skews value-conscious and fun rather than premium or health-focused. Label characteristics: packaging emphasizes taste and convenience with playful taglines like Little can big taste; it contains no organic certification and relies on typical soft-drink cues rather than health claims, while the ingredient list still includes both 'natural and artificial flavors' which can give a misleading nod to naturalness despite many additives. Processing context: this is a highly processed, shelf-stable soft drink made with refined sweeteners, preservatives, colorants, and stabilizers. Sensory details: bright brown color from caramel coloring, highly carbonated with a fizzy, tongue-tingling texture and a syrupy sweet finish from high fructose corn syrup; aroma is sweet with cola/root-beer-like spices from flavorings and a lingering aftertaste. Packaging is a ten-count can pack in cardboard tray or shrink-wrap, encouraging multi-person sharing; the ritual is chilling, cracking open a can, pouring over ice or using it for floats at family gatherings. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 7 fl oz - **Servings per container:** 10 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 27g - **Added sugars:** 27g (54% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA (to Protect Flavor), Quillaia Extract. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Mug 10 Pack healthy? Well, that depends on your definition of 'healthy'! The Mug 10 Pack contains high fructose corn syrup and added sugars, which can contribute to a higher calorie count without much nutritional benefit. If you're looking for a fun, sweet beverage for an occasional treat, it fits the bill, but it might not be what you reach for if you're trying to eat clean or cut back on sugar. ### Is the Mug 10 Pack vegan? Nope, the Mug 10 Pack isn't vegan. It contains caramel color, which is sometimes derived from animal sources. So if you're strictly avoiding animal products, you might want to look for a different drink. ### Is the Mug 10 Pack gluten-free? Yes, the Mug 10 Pack is gluten-free! So if you're avoiding gluten for dietary reasons, you can sip on this fizzy drink without any worries. ### Does the Mug 10 Pack contain seed oils? Nope, the Mug 10 Pack doesn’t have any seed oils. So, if you're concerned about those, you're in the clear! It’s all about the carbonation and sweetness here. ### Does the Mug 10 Pack contain artificial sweeteners? No artificial sweeteners in this one! The sweetness comes from high fructose corn syrup, which is definitely processed but doesn’t fall into the 'artificial' category. So, if you're avoiding those types of sweeteners, you can enjoy this drink without that concern. ### Is the Mug 10 Pack high in sugar? Yes, the Mug 10 Pack is quite high in sugar, with 27 grams per 7 fl oz serving! That’s definitely something to keep in mind, especially if you're watching your sugar intake. It’s a sugary treat, so moderation is key! ### What are healthier alternatives to the Mug 10 Pack? If you're looking for something a bit healthier, consider sparkling water with a splash of real fruit juice or flavored seltzers that have no added sugars. There are also plenty of brands that make organic sodas with natural ingredients, which might be a better fit if you're looking to balance flavor with health. ### Can kids drink the Mug 10 Pack? Absolutely, kids can enjoy the Mug 10 Pack! Just keep in mind the high sugar content, which might be better as an occasional treat rather than a daily beverage. It’s always good to balance sugary drinks with water or healthier options. ### Is the Mug 10 Pack good for weight loss? While the Mug 10 Pack can be a fun treat, it’s not the best choice for weight loss due to its high sugar content. If you're trying to shed some pounds, you might want to opt for lower-calorie or zero-sugar beverages instead. But hey, enjoying a fizzy drink every once in a while is part of life! ### Is the Mug 10 Pack ultra-processed? Yes, the Mug 10 Pack is considered ultra-processed due to its ingredients like high fructose corn syrup, artificial flavors, and preservatives. While ultra-processed foods aren't inherently 'bad,' they do often lack the nutrients found in whole foods. It's all about balance — enjoy it as a treat among a diet rich in whole foods! ## Related products - [Waterloo Watermelon Sparkling Water](https://supermarketpuzzle.com/product/waterloo-watermelon-sparkling-water-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-watermelon-sparkling-water-144-oz - [Lipton Green Tea, Lemon, Tea Bags 20 ea](https://supermarketpuzzle.com/product/lipton-green-tea-lemon-tea-bags-20-ea-20-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-green-tea-lemon-tea-bags-20-ea-20-ct - [Waterloo Peach Sparkling Water](https://supermarketpuzzle.com/product/waterloo-peach-sparkling-water-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-peach-sparkling-water-144-oz - [Gatorade Zero Straw Kiwi 8 Pack](https://supermarketpuzzle.com/product/gatorade-zero-straw-kiwi-8-pack-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-straw-kiwi-8-pack-160-oz - [Gatorade G Series Frost Glacier Cherry, 8 Pack](https://supermarketpuzzle.com/product/gatorade-g-series-frost-glacier-cherry-8-pack-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-frost-glacier-cherry-8-pack-160-oz - [Crush Soda, Orange](https://supermarketpuzzle.com/product/crush-soda-orange-6760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crush-soda-orange-6760-oz - [Waterloo Grape Sparkling Water](https://supermarketpuzzle.com/product/waterloo-grape-sparkling-water-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-grape-sparkling-water-144-oz - [Welch's 100% Juice, White Grape](https://supermarketpuzzle.com/product/welchs-100-juice-white-grape-64-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-100-juice-white-grape-64-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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