# 24 Carrot Gold Paleo Muffins, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MUFFIN REVOLUTION
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz-2
- **Slug:** `muffin-revolution-24-carrot-gold-paleo-muffins-11-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Packaged ready-to-eat baked goods made from whole ingredients plus culinary additives are typically NOVA 3 (processed): they undergo cooking and industrial packaging but lack the artificial additives, emulsifiers, or industrial formulations that mark NOVA 4 ultra-processed foods.

## Review

You'd spot these in the natural foods or grab-and-go bakery section — a pack of paleo muffins for quick breakfasts, lunchboxes, or a weekend brunch. They give a wholesome, slightly nostalgic homemade vibe (think carrot cake turned portable snack) with a moist, dense texture from applesauce, dates and flax. The ingredient list reads like whole foods with only basic culinary additives (baking soda, vanilla, salt), suggesting a packaged processed baked good rather than a highly industrial ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 MUFFIN
- **Servings per container:** 4
- **Calories:** 180
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 13g
- **Protein:** 5g

## Ingredients

ALMONDS APPLESAUCE CARROTS DATES RAISINS FLAXSEED GINGER SPICES BAKING SODA VANILLA EXTRACT SEA SALT

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Are the 24 Carrot Gold Muffins healthy?

Well, that depends on your definition of healthy! These muffins are packed with nutritious ingredients like almonds, carrots, and flaxseed, offering a good dose of fiber and healthy fats. They’re a great option within a balanced diet, especially if you're looking for something that’s not loaded with added sugars or artificial ingredients.

### Are the 24 Carrot Gold Muffins vegan?

Absolutely! These muffins are completely vegan, so you can enjoy them without any worries about animal products. They’re made with wholesome ingredients like applesauce and flaxseed, which not only keep them moist but also contribute to that plant-based goodness.

### Are the 24 Carrot Gold Muffins gluten-free?

Yes, they are! These muffins are made without any wheat or gluten-containing ingredients, making them a great choice for anyone with gluten sensitivities or celiac disease. It’s always nice to find a tasty treat that everyone can enjoy!

### Do the 24 Carrot Gold Muffins contain seed oils?

Nope, these muffins skip the seed oils entirely! Instead, they rely on wholesome ingredients like almonds and flaxseed for their healthy fats, which is a win in my book. Seed oils can sometimes be a bit of a red flag, so it’s refreshing to see a product that keeps it simple.

### Do the 24 Carrot Gold Muffins contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these muffins, which is great news if you’re trying to avoid those. The sweetness comes naturally from dates and raisins, so you can enjoy the flavor without any synthetic additives.

### Are the 24 Carrot Gold Muffins high in sugar?

While they do contain some natural sugars from the dates and raisins, they're not considered high in sugar overall. With 13 grams of total sugars per muffin, they strike a nice balance — sweet enough to satisfy but not overwhelming. If you're watching your sugar intake, these are a reasonable option.

### What are healthier alternatives to the 24 Carrot Gold Muffins?

If you're looking for alternatives, you might consider making your own muffins at home with whole ingredients. However, if you’re after convenience, other brands that focus on whole foods and minimal processing can be good too. Just keep an eye on the ingredient list for similar wholesome components!

### Can kids eat the 24 Carrot Gold Muffins?

Definitely! These muffins are a kid-friendly snack that packs in nutrients without any funky additives. With their natural sweetness and wholesome ingredients, they make for a great treat to add to lunchboxes or enjoy after school.

### Are the 24 Carrot Gold Muffins good for weight loss?

They can be a good option for weight loss if incorporated into a balanced diet! With 180 calories and 5 grams of fiber per muffin, they can help keep you satisfied without derailing your goals. Just remember, moderation is key — even healthy treats should be enjoyed mindfully.

### Are the 24 Carrot Gold Muffins ultra-processed?

Not really! These muffins are considered minimally processed, meaning they retain a lot of their natural goodness. They don’t have any preservatives or artificial ingredients, which is refreshing in the world of frozen foods. So you can feel good about enjoying them as part of your breakfast or snack!

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## For agents

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