Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

24 Carrot Gold Paleo Muffins, 11 OZ
frozen-foods/frozen-breakfast
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

24 Carrot Gold Paleo Muffins, 11 OZ

MUFFIN REVOLUTION
Available at Whole Foods
180
Calories
5g
Protein
13g
Sugars
240mg
Sodium
5g
Fiber
14
Ingredients

What You Should Know

You'd spot these in the natural foods or grab-and-go bakery section — a pack of paleo muffins for quick breakfasts, lunchboxes, or a weekend brunch. They give a wholesome, slightly nostalgic homemade vibe (think carrot cake turned portable snack) with a moist, dense texture from applesauce, dates and flax. The ingredient list reads like whole foods with only basic culinary additives (baking soda, vanilla, salt), suggesting a packaged processed baked good rather than a highly industrial ultra‑processed product.

Nutrition Facts

Serving Size: 1 MUFFIN
Servings per Container: 4
Calories180
% Daily Value*
Total Fat10g13%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium240mg10%
Total Carbohydrate21g8%
Dietary Fiber5g18%
Total Sugars13g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ALMONDS, APPLESAUCE, CARROTS, DATES, RAISINS, FLAXSEED, GINGER, SPICES, BAKING, SODA, VANILLA, EXTRACT, SEA, SALT.

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Packaged ready-to-eat baked goods made from whole ingredients plus culinary additives are typically NOVA 3 (processed): they undergo cooking and industrial packaging but lack the artificial additives, emulsifiers, or industrial formulations that mark NOVA 4 ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about 24 Carrot Gold Paleo Muffins, 11 OZ

Well, that depends on your definition of healthy! These muffins are packed with nutritious ingredients like almonds, carrots, and flaxseed, offering a good dose of fiber and healthy fats. They’re a great option within a balanced diet, especially if you're looking for something that’s not loaded with added sugars or artificial ingredients.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

wholesomenostalgicconvenient
$7.69
per package