# Mrs. T's Pierogies, Potato & 4 Cheese Blend > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mrs. T's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/mrs-ts-pierogies-potato-4-cheese-blend-16-oz - **Slug:** `mrs-ts-pierogies-potato-4-cheese-blend-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (mono- and diglycerides, disodium phosphate, maltodextrin, natural flavors, colorants) and is a multi-ingredient frozen convenience product, consistent with NOVA group 4 ultraprocessed foods. ## Review Mrs. T's Pierogies, Potato & 4 Cheese Blend is a frozen, family-style convenience item you’d find in the supermarket frozen entrées or frozen sides aisle, shelved near other filled pastas, gnocchi, dumplings and ready-to-heat comfort foods. Packaged in a 16 oz bag, the product leans on mid-century family heritage—'since 1952'—and approachable, homey marketing aimed at busy families and nostalgic home cooks. It suits quick weeknight dinners, casual weekend brunches, game-day spreads and last-minute meals when shoppers want something hearty and simple to prepare. The label projects a comfort-food halo—emphasizing cheesy flavor and traditional roots—while calling out '4 Cheese Medley' and natural colorings; there are no organic or clean-label certifications, and 'natural flavors' and additives appear on the ingredient list. In plain processing terms it’s a convenience frozen product with multiple industrial ingredients and emulsifiers, made for shelf stability and consistent texture. Sensory impressions: the exterior is a tender, slightly chewy pasta dough; inside, whipped potato filling offers a smooth, creamy mouthfeel punctuated by melty, savory cheese notes; finishing options (sauté, boil, bake, grill) create variations from gently pillowy to crisp-edged. Packaging is a matte printed plastic bag intended for freezer display, with serving suggestions that encourage sauces or sautéed vegetables. Rituals around these pierogies often include quick skillet browning and dipping, pairing with sautéed onions or sour cream, and serving as a nostalgic, comforting side or meatless centerpiece for family meals. ## Nutrition - **Serving size:** 4 - **Servings per container:** 3 - **Calories:** 280 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (Preserves Color), Soybean Oil, Dehydrated Flour Cheese Blend (Cheddar/Parmesan/Romano/Swiss Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors (Cheddar/Romano/Parmesan/Asiago Cheeses [Whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto and Turmeric (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, weekend-brunch - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is the Potato & 4 Cheese Blend healthy? It really depends on what your definition of 'healthy' is! These pierogies offer a decent balance of carbs and protein, making them a comforting meal option. However, they're also higher in sodium and include some processed ingredients, so if you're looking for whole foods or low-sodium options, you might want to consider that. ### Are the Potato & 4 Cheese Blend vegan? Nope, these pierogies are not vegan. They contain eggs and a blend of cheeses, which means they’re firmly in the dairy category. If you're plant-based, you might want to look for brands that specifically cater to vegan diets. ### Are the Potato & 4 Cheese Blend gluten-free? Sadly, these pierogies are not gluten-free. They’re made with enriched wheat flour, which contains gluten. If you’re avoiding gluten, there are some brands out there that offer gluten-free pierogies, so keep an eye out for those! ### Do the Potato & 4 Cheese Blend contain seed oils? Yes, they do contain soybean oil, which is a common seed oil. This oil can be a bit controversial, but in moderation, it’s generally considered safe for most people. Just keep in mind that if you’re trying to limit processed oils, this might not be the best choice for you. ### Do the Potato & 4 Cheese Blend contain artificial sweeteners? Nope, no artificial sweeteners here! These pierogies don't have any added sugars, which is pretty nice. They rely on the natural flavors of the ingredients, so you can enjoy them without worrying about hidden sweeteners. ### Is the Potato & 4 Cheese Blend high in sugar? Not at all! They have very low sugar content, with only 2 grams per serving. So if you're looking for a savory snack without the sugar rush, these pierogies fit the bill perfectly. ### What are healthier alternatives to the Potato & 4 Cheese Blend? If you're looking for healthier alternatives, consider making your own pierogies with whole wheat flour and fresh veggies. You could also explore brands that offer whole grain or gluten-free options, which often have better nutrient profiles. Or, if you’re in the mood for something lighter, stuffed bell peppers or veggie-stuffed sweet potatoes could be fun! ### Can kids eat the Potato & 4 Cheese Blend? Absolutely! Kids usually love the cheesy, comforting flavors of these pierogies. Just keep an eye on portion sizes, especially with the sodium content, and serve them alongside some veggies for a balanced meal. ### Is the Potato & 4 Cheese Blend good for weight loss? That depends on your overall diet and goals! While they can fit into a balanced diet, they’re not particularly low in calories or high in fiber, which often helps with weight loss. Pairing them with a side salad or some steamed veggies can help make it a more filling meal. ### Are the Potato & 4 Cheese Blend ultra-processed? They are considered processed, but not necessarily ultra-processed. They contain a mix of ingredients, some of which are more processed than others, like the enriched flour and cheese blend. If you’re trying to minimize ultra-processed foods, it’s good to enjoy these in moderation while focusing on whole foods most of the time. ## Related products - [Turkey Hill Stuff'd Frozen Dairy Dessert, Denali Original Moose Tracks](https://supermarketpuzzle.com/product/turkey-hill-stuffd-frozen-dairy-dessert-denali-original-moose-tracks-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-stuffd-frozen-dairy-dessert-denali-original-moose-tracks-46-oz - [Dole Ready-Cut Fruit Sliced Strawberries](https://supermarketpuzzle.com/product/dole-ready-cut-fruit-sliced-strawberries-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-ready-cut-fruit-sliced-strawberries-14-oz - [Turkey Hill Ice Cream, Original Recipe, Trio'politan Cookie Craze](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-triopolitan-cookie-craze-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-triopolitan-cookie-craze-46-oz - [Ben & Jerry's Ice Cream, Mint Chocolate Cookie](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-mint-chocolate-cookie-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-mint-chocolate-cookie-16-oz - [Breyers Ice Cream, French Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-french-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-french-vanilla-48-oz - [Celentano Mini-Round Ravioli](https://supermarketpuzzle.com/product/celentano-mini-round-ravioli-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-mini-round-ravioli-12-oz - [Crav'n Flavor Crispy Crunch Bar](https://supermarketpuzzle.com/product/cravn-flavor-crispy-crunch-bar-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-crispy-crunch-bar-30-oz - [Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-all-natural-fully-cooked-turkey-sausage-links-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-all-natural-fully-cooked-turkey-sausage-links-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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