Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mrs. T's Pierogies, Low Fat Potato & Onion
Frozen Foods
📊 NOVA 4

Mrs. T's Pierogies, Low Fat Potato & Onion

Mrs. T's
16 oz
Available at Foodtown
230
Calories
6g
Protein
1g
Sugars
530mg
Sodium
2g
Fiber
34
Ingredients

What You Should Know

Mrs. T's Pierogies, Low Fat Potato & Onion arrives in the frozen aisle, tucked into the freezer bays alongside other refrigerated or frozen dumplings, gnocchi, potstickers and ready-to-heat potato sides. In a 16-oz box/bag branded with the family-name logo and a homey product photo, it markets itself as an easy, comforting pantry-to-plate solution. Occasions for use range from quick weeknight dinners and casual weekend brunches to game-day spreads or late-night movie fare; shoppers reach for it when they want something traditional, filling, and fast. The brand leans on midcentury American-eastern-European heritage — “family favorite” messaging, hometown roots, and simple flavor descriptions — appealing to multigenerational households and nostalgic consumers who want convenience with a homemade vibe. The label highlights a “low fat” claim and simple-sounding ingredients like potato and onion, creating a mild health halo, but there are no organic or natural certifications and the packaging is straightforward, not child-focused. In plain terms this is an industrially processed frozen pasta pocket: dough, seasoned potato filling, and functional additives (emulsifiers, anti-discoloration agents) included to preserve texture and shelf life. Sensory cues: a tender, pillowy pasta skin giving way to smooth whipped potatoes with small onion pieces and a savory, slightly salty finish; preparation rituals include boiling or sautéing to crisp the edges and topping with sour cream, caramelized onions, or butter. The product sits culturally as a convenient, comfort-food shortcut—easy to personalize, easy to share.

Nutrition Facts

Serving Size: 4
Servings per Container: 3
Calories230
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Cholesterol5mg2%
Sodium530mg23%
Total Carbohydrate44g16%
Dietary Fiber2g7%
Total Sugars1g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Potato, Flakes, (Potatoes,, Mono, and, Diglycerides,, Sodium, Acid, Pyrophosphate,, Citric, Acid, [Preserves, Color]),, Soybean, Oil,, Onions,, Salt,, Eggs,, Yeast, Extract,, Spice..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Mono and Diglycerides - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially produced ingredients and additives (mono- and diglycerides, sodium acid pyrophosphate, yeast extract) and is a ready-to-heat frozen product, fitting NOVA group 4 as an ultra-processed food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mrs. T's Pierogies, Low Fat Potato & Onion

Healthiness is a bit of a moving target, right? These pierogies are lower in fat compared to some other frozen options, which can make them a decent choice for a quick meal. Just keep in mind that they do contain sodium, so if you're watching your salt intake, you might want to balance them with something fresh on the side.

Perfect For

weekend-brunch
game-day-prep
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package