# Mrs Ts Pierogies, Feta & Spinach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mrs. T's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-feta-spinach-16-oz - **Slug:** `mrs-ts-mrs-ts-pierogies-feta-spinach-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (maltodextrin, mono- and diglycerides, disodium phosphate, 'natural flavor') and is a ready-to-heat frozen product, fitting the ultra-processed (NOVA 4) category. ## Review Mrs. T's Feta & Spinach Pierogies arrive in the supermarket freezer aisle, typically shelved with other frozen dumplings, filled pastas and comfort sides like gnocchi and hash browns. The 16-oz soft plastic bag signals an easy, heat-and-serve item for shoppers balancing time and taste. Occasion-wise, these pierogies work as a quick weeknight dinner, a weekend brunch upgrade, or a game-day/party appetizer when browned in a skillet and served with sour cream or a dipping sauce. The brand leans into a heritage, family-owned positioning — “Family Favorite since 1952” evokes nostalgia and working-class comfort food — aimed at busy families and shoppers seeking approachable ethnic-flavored convenience rather than gourmet authenticity. On the label you’ll see modest health cues (low sugar: 1 g noted) and “natural flavor” in the ingredient list, but no organic or clean-label certification; the packaging emphasizes convenience and tradition more than wellness or kid-targeted characters. In plain terms the product is an industrially made frozen prepared food: wheat-based dough filled with seasoned whipped potatoes, spinach and dehydrated feta, plus emulsifiers and shelf-stable additives to maintain texture and flavor. Sensory notes: each pierogi has a pillowy, tender dough exterior that crisps when sautéed; the interior is creamy, whipped potato studded with tangy, slightly salty feta and soft spinach flecks. The ritual is simple — boil, sauté or bake — and the product is often plated family-style or tossed into a skillet to develop browned edges, making it a fulfilling, convenient shortcut in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 3 - **Calories:** 240 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [Preserves Color]), Dehydrated Feta Cheese (Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Soybean Oil, Salt, Spinach, Natural Flavor, Maltodextrin, Sugar, Eggs, Garlic, Onion, Spice. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Mrs. T's Feta & Spinach Pierogies healthy? The healthiness of these pierogies really depends on your dietary goals and lifestyle. At 240 calories per serving, they can fit into a balanced meal, especially if paired with a side of veggies or a salad. They're not exactly a superfood, but they can be a comforting, satisfying option when you want something quick and tasty! ### Are Mrs. T's Feta & Spinach Pierogies vegan? Nope, these pierogies aren’t vegan. They contain eggs and dairy, specifically the dehydrated feta cheese. If you're looking for a plant-based option, you might have to search a bit further in the frozen aisle. ### Are Mrs. T's Feta & Spinach Pierogies gluten-free? Sadly, they are not gluten-free. The enriched flour used in the dough contains wheat, which is a no-go for gluten-sensitive folks. If you're avoiding gluten, you might want to look for alternatives made with gluten-free flours. ### Do these pierogies contain seed oils? Yes, they do contain soybean oil. Seed oils can sometimes get a bad rap, but they’re often used for their neutral flavor and cooking properties. As long as you're enjoying them in moderation, it's generally fine! ### Do Mrs. T's Feta & Spinach Pierogies have artificial sweeteners? Nope, these pierogies don’t contain any artificial sweeteners. They do have a tiny bit of sugar, but that’s just to balance flavors, not to make them sweet. So you can enjoy them without worrying about hidden sweeteners! ### Are these pierogies high in sugar? Not at all! They have only 1 gram of total sugars per serving, which is pretty low. So if you’re watching your sugar intake, these pierogies won't derail your efforts. ### What are healthier alternatives to Mrs. T's Feta & Spinach Pierogies? If you’re looking for healthier alternatives, consider making homemade pierogies with whole grain flour and fresh spinach and feta. Or, if you're in the mood for convenience, look for brands that offer gluten-free or veggie-packed options. It’s all about finding what fits your taste and nutritional needs! ### Can kids eat Mrs. T's Feta & Spinach Pierogies? Absolutely! These pierogies can be a fun and tasty meal for kids, especially when served with a dipping sauce or alongside their favorite veggies. Just keep in mind their dietary needs, especially if they have allergies or sensitivities. ### Are these pierogies good for weight loss? They can definitely fit into a weight loss plan, especially if you're mindful of portion sizes. With 240 calories per serving, they can be part of a balanced meal when paired with lighter sides. Just remember, moderation is key! ### Are Mrs. T's Feta & Spinach Pierogies ultra-processed? They're not the most minimally processed option out there, but they’re not fully ultra-processed either. They contain ingredients you can recognize, like potatoes and spinach, but they do have added preservatives and some processing to make them convenient. It's all about balance and enjoying them as part of a varied diet! ## Related products - [Bagel Bites Three Cheese Mini Pizza Bagels](https://supermarketpuzzle.com/product/bagel-bites-three-cheese-mini-pizza-bagels-3110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bagel-bites-three-cheese-mini-pizza-bagels-3110-oz - [Jonny Pops Organic Blue Wave Frozen Dessert Bars, Dairy Free](https://supermarketpuzzle.com/product/jonnypops-jonny-pops-organic-blue-wave-frozen-dessert-bars-dairy-free-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-jonny-pops-organic-blue-wave-frozen-dessert-bars-dairy-free-1480-oz - [MorningStar Farms Garden Veggie Burger](https://supermarketpuzzle.com/product/morningstar-farms-garden-veggie-burger-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-garden-veggie-burger-950-oz - [Udi's Frozen Bread, Gluten Free Whole Grain](https://supermarketpuzzle.com/product/udis-frozen-bread-gluten-free-whole-grain-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-frozen-bread-gluten-free-whole-grain-12-oz - [Nick's Peanot Butter Cup Ice Cream](https://supermarketpuzzle.com/product/nicks-peanot-butter-cup-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-peanot-butter-cup-ice-cream-16-oz - [Red Baron Stacked Pepperoni 2 Pack Pizza](https://supermarketpuzzle.com/product/red-baron-stacked-pepperoni-2-pack-pizza-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-stacked-pepperoni-2-pack-pizza-1120-oz - [Stouffers Lasagna with Meat & Sauce](https://supermarketpuzzle.com/product/stouffers-stouffers-lasagna-with-meat-sauce-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-lasagna-with-meat-sauce-1050-oz - [Pictsweet Vegetables For The Air Fryer Parmesan Cauliflower](https://supermarketpuzzle.com/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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