# Sparkling Water, 33.8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MOUNTAIN VALLEY WATER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/mountain-valley-water-sparkling-water-338-fz-2
- **Slug:** `mountain-valley-water-sparkling-water-338-fz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only spring water and natural CO2 are listed; carbonation and bottling are minimal processing steps, so this fits NOVA 1 (unprocessed or minimally processed food).

## Review

You'd spot this chilled in the beverage aisle or refrigerated case, or reach for it as a crisp alternative to soda at brunch or on a picnic. The vibe is clean and slightly upscale—refreshing and simple—and the ingredient list (spring water + natural CO2) plus light bottling/carbonation point to minimal processing and a fizzy texture without added flavors or sweeteners.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

CONTENTS: MOUNTAIN VALLEY SPRING WATER WITH NATURAL CO2 ADDED

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** practical, wholesome, luxurious

## FAQ

### Is Mountain Valley sparkling water healthy?

Absolutely! Mountain Valley sparkling water is a great way to hydrate without any added sugars or artificial ingredients. It’s essentially just spring water with some natural CO2 for that delightful fizz, making it a refreshing choice for anyone looking to quench their thirst without the extra calories.

### Is it vegan?

Yes, Mountain Valley sparkling water is 100% vegan! With just spring water and natural CO2, there are no animal products in sight, so you can sip away guilt-free, whether you’re a full-time vegan or just someone who appreciates a good drink.

### Is it gluten-free?

You bet! Mountain Valley sparkling water is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy this bubbly beverage without any worries about hidden gluten.

### Does it contain seed oils?

Nope, no seed oils here! Mountain Valley sparkling water keeps it simple with just spring water and CO2, so you won’t find any of those controversial oils that can sometimes sneak into beverages. It’s all about that pure, crisp taste!

### Does it contain artificial sweeteners?

Not at all! This sparkling water is free from artificial sweeteners, which means you won’t get any of those funky aftertastes that can come with them. Just pure, sparkling hydration without any added sweetness.

### Is it high in sugar?

Mountain Valley sparkling water contains zero sugar, so you can enjoy it without worrying about sugar spikes. It’s a great alternative to sugary sodas or juices, providing that satisfying fizz without any of the guilt!

### What are healthier alternatives?

If you’re looking for alternatives, you might consider flavored sparkling waters that use natural fruit essences. Just be sure to check the labels, as some can sneak in added sugars. Mountain Valley is a solid choice if you want pure sparkling water too!

### Can kids drink it?

Absolutely! Mountain Valley sparkling water is kid-friendly and can be a fun alternative to sugary sodas. Just keep an eye on how much fizz they’re consuming—too much carbonation can sometimes lead to tummy troubles!

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss journey! Since it’s calorie-free and sugar-free, you can enjoy it without worrying about extra calories, making it a perfect drink to replace higher-calorie options. Plus, staying hydrated can help curb those pesky cravings!

### Is it ultra-processed?

Not at all! Mountain Valley sparkling water is minimally processed, with just spring water and natural CO2. So, if you’re trying to limit ultra-processed foods in your diet, this bubbly drink is a refreshing option that keeps it real.

## Related products

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- [1 Liter Water, 33.8 FZ](https://supermarketpuzzle.com/product/cielo-water-1-liter-water-338-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cielo-water-1-liter-water-338-fz-3
- [Alkaline Water Sport Cap, 23.7 FZ](https://supermarketpuzzle.com/product/essentia-water-alkaline-water-sport-cap-237-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/essentia-water-alkaline-water-sport-cap-237-fz-3
- [Organic Lemon Sparkling Mineral Water, 16.9 FZ](https://supermarketpuzzle.com/product/whole-foods-organic-lemon-sparkling-mineral-water-169-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-lemon-sparkling-mineral-water-169-fz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md