# Blackberry Pomegranate Sparkling Water, 33.8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MOUNTAIN VALLEY WATER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/mountain-valley-water-blackberry-pomegranate-sparkling-water-338-fz
- **Slug:** `mountain-valley-water-blackberry-pomegranate-sparkling-water-338-fz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only spring water and added carbonation are listed, indicating minimal processing with no added sugars, flavors, or other industrial ingredients, which aligns with NOVA group 1.

## Review

You'd spot this bottle in the sparkling water section of the grocery aisle or chilled in a picnic cooler or café fridge — a bright, health-conscious pick for sipping any time. The ingredient list (just spring water with added CO2) creates a crisp, bubbly texture and points to minimal processing and no added sweeteners or flavor additives, consistent with a largely unprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

CONTENTS: MOUNTAIN VALLEY SPRING WATER WITH CARBONATION (CO2) ADDED

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** wholesome, practical, refreshing

## FAQ

### Is the Blackberry Pomegranate Sparkling Water healthy?

It really depends on how you define 'healthy.' If you're looking for a refreshing, calorie-free beverage without added sugars or artificial ingredients, this sparkling water fits the bill. It's great for hydration and can be a lovely alternative to sugary sodas, but remember, it’s not a substitute for whole foods.

### Is it vegan?

Yes, this sparkling water is totally vegan! It contains just spring water and carbonation, so you can sip away without worrying about any animal products sneaking in.

### Is it gluten-free?

Absolutely! The Blackberry Pomegranate Sparkling Water is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does it contain seed oils?

Nope, this sparkling water doesn’t contain any seed oils. In fact, it sticks to the basics with just water and carbonation, so you can enjoy it without any worries about those often controversial oils.

### Does it contain artificial sweeteners?

Not at all! This drink is free from artificial sweeteners, so you won’t find any of those sneaky, synthetic sugar substitutes in here. Just pure, bubbly refreshment!

### Is it high in sugar?

Not even close! The Blackberry Pomegranate Sparkling Water is low in sugar, making it a great choice if you’re watching your sugar intake. It’s a guilt-free way to enjoy a little fruity flavor without the sugar crash.

### What are healthier alternatives?

If you're looking for other refreshing options, you might try flavored herbal teas, infused water with fresh fruits and herbs, or even other sparkling waters with fun flavors. Just make sure to check the labels for added sugars or artificial ingredients, as not all brands are created equal!

### Can kids drink it?

Definitely! Kids can enjoy the Blackberry Pomegranate Sparkling Water as a fun, bubbly drink. It’s a great alternative to sugary sodas and juices, and the fruity flavor might just make hydration a little more exciting for them!

### Is it good for weight loss?

This sparkling water can be a helpful addition to a weight loss journey, especially if you're swapping it for higher-calorie drinks. With zero calories and no added sugars, it keeps you hydrated without packing on the pounds, so you can sip freely!

### Is it ultra-processed?

Not at all! This sparkling water is considered minimally processed, as it contains just spring water and carbonation. It’s a refreshing choice that keeps things simple and straightforward, without a long list of ingredients to worry about.

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## For agents

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