# Mountain Dew Soda 24 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 288 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-soda-24-ea-288-oz - **Slug:** `mountain-dew-soda-24-ea-288-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high-fructose corn syrup, artificial color (Yellow 5), preservatives, flavorings, and other industrial additives, indicating extensive industrial formulation typical of ultra-processed foods. ## Review Mountain Dew Soda 24 ea (288 fl oz) arrives on grocery shelves as a loud, neon-yellow-green 24-pack of cans in the soft drinks aisle, usually stacked near other sodas, energy drinks, and party mixers. You’ll see it on multi-pack endcaps around summer and tailgate season or in stocking displays near chips and disposable coolers. It fits impulse and planned trips alike: backyard barbecues, game-day shopping, road trips, and movie-night runs where portability and shareability matter. The brand projects high-energy youth culture—extreme sports, late-night gaming, and a soda-for-entertainment vibe—targeting teens and young adults with sugar-forward marketing and caffeine-fueled positioning. Packaging highlights bright logos and “bold” flavor language; small print lists “natural flavor” and a touch of concentrated orange juice that can create a mild “natural” health halo despite the sweet, artificial profile. There are no organic or whole-food certifications, and the ingredient list includes preservatives, colorants, and emulsifiers. Processing context: these are highly processed, manufactured soft drinks assembled from sweeteners, flavor concentrates, and food additives. Sensory details lean into fizz and sweetness — aggressive carbonation, a slick, syrupy mouthfeel, a sharp citrus-lime aroma, and an intensely sweet, tangy taste with a lingering artificial citrus note. The ritual is familiar: cans chilled in a cooler, cracked open at a tailgate or slid into a cup over ice with fast food. It’s a convenience and celebration product more than a nourishing choice, designed for immediate flavor impact and social consumption. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 24 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 46g (17% DV) - **Total sugars:** 46g - **Added sugars:** 46g (92% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Mountain Dew healthy? Well, 'healthy' can be a bit subjective! Mountain Dew is high in added sugars (46 grams per serving, yikes!), which can contribute to energy spikes and crashes. It's definitely a fun treat, but if you're looking for everyday hydration, you might want to explore some lighter options. ### Is Mountain Dew vegan? Nope, Mountain Dew isn't vegan. While it doesn't contain any animal-derived ingredients, the presence of certain additives can cause some debate in the vegan community. If you’re strictly plant-based, it’s best to skip this one. ### Is Mountain Dew gluten-free? Yes! Mountain Dew is gluten-free, so if you're avoiding gluten for health reasons or just trying to feel your best, this soda won't pose any issues. Cheers to that! ### Does Mountain Dew contain seed oils? Nope, Mountain Dew doesn’t have any seed oils in its ingredient list. This means you can sip away without worrying about those often-controversial oils that pop up in some processed foods. Just keep an eye on the sugar instead! ### Does Mountain Dew contain artificial sweeteners? No artificial sweeteners here! Mountain Dew relies on high fructose corn syrup for its sweetness, so you won't find any of those zero-calorie sweeteners lurking in your can. Just a heads-up, though—it's still pretty sugary! ### Is Mountain Dew high in sugar? Oh, absolutely! With 46 grams of sugar per serving, Mountain Dew is definitely on the high side. If you're keeping an eye on your sugar intake, this might be more of a special occasion drink than an everyday choice. ### What are healthier alternatives to Mountain Dew? If you're looking for something a bit lighter, consider flavored sparkling water or homemade fruit-infused water for a refreshing twist. You could also try natural sodas made with real fruit juices and less sugar. Your taste buds will thank you! ### Can kids drink Mountain Dew? While kids can technically drink Mountain Dew, it's probably best to limit their intake due to the high sugar content. If you're looking for a treat, maybe save it for special occasions and offer them healthier beverages most of the time. ### Is Mountain Dew good for weight loss? Not really! With its high sugar content and calorie count (170 calories per serving), Mountain Dew isn't the best choice if you're trying to shed some pounds. If weight loss is your goal, opting for lower-calorie, lower-sugar drinks might be a better strategy. ### Is Mountain Dew ultra-processed? Yes, Mountain Dew falls into the ultra-processed category. It contains preservatives, artificial colors, and high fructose corn syrup, which means it's far from a whole food. While it can be a fun treat, it’s definitely not what you'd call a 'clean' beverage option! ## Related products - [Bigelow Tea English Teatime Black Tea](https://supermarketpuzzle.com/product/bigelow-tea-english-teatime-black-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-english-teatime-black-tea-20-ct - [Sunkist 7.5 oz 10 Pack](https://supermarketpuzzle.com/product/sunkist-75-oz-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunkist-75-oz-10-pack-75-oz - [Smart Juice Antioxidant Force](https://supermarketpuzzle.com/product/smart-juice-antioxidant-force-338-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-juice-antioxidant-force-338-oz - [R.W. 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