# Mountain Dew 6 Pack Mini Cans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 45 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-6-pack-mini-cans-45-oz - **Slug:** `mountain-dew-6-pack-mini-cans-45-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, preservatives, artificial color, EDTA) and is a ready-to-drink, formulated beverage, consistent with the NOVA ultra-processed category. ## Review Mountain Dew 6 Pack Mini Cans (45 fl oz total) is a shelf-staple carbonated soft drink packaged as six small aluminum cans, each with a pop-top for quick servings. In a typical American grocery store you’ll find it in the refrigerated beverage coolers or on the soda aisle, displayed alongside other cola and citrus sodas, energy drinks, and single-serve mixers. Shoppers grab it for quick refreshment — it fits into convenience-focused trips, party runs, tailgates, and road-trip snack packs. The brand positions itself as high-energy and youth-oriented, leaning on neon-green, bold typography, and associations with gaming, extreme sports, and late-night drive-through culture; marketing targets teens and young adults looking for a caffeine kick. Labels often highlight “natural flavor” and bright, playful graphics, but there are no organic or health certifications and the packaging does not imply nutritional benefit. Sensory experience is immediately fizzy and bright: a syrupy, very sweet mouthfeel with a sharp citrus-candy flavor, a neon-yellow-green tint, and a lingering sweetness and caffeine buzz. Rituals around use include chilling in a cooler, cracking a mini can at a party, mixing into cocktails, or sipping quickly during gaming sessions. From a processing standpoint, this is a highly processed, industrially formulated soda made with refined sweeteners (high fructose corn syrup), preservatives, colorants, emulsifiers, and flavor extracts. The 29 g of sugar and additives like sodium benzoate, Calcium Disodium EDTA, and Yellow 5 underline its status as a manufactured, ready-to-drink soft beverage rather than a minimally processed refreshment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 29g (11% DV) - **Total sugars:** 29g - **Added sugars:** 29g (58% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Mountain Dew healthy? Well, the definition of 'healthy' can vary depending on your goals! Mountain Dew is definitely a fun, sugary beverage that packs a caffeine punch, but at 110 calories and 29 grams of sugar per mini can, it's not exactly a health tonic. If you're looking for hydration or a nutrient boost, you might want to reach for water or a smoothie instead. ### Is Mountain Dew vegan? Not quite! While Mountain Dew doesn’t contain any animal-derived ingredients, it does include Yellow 5, a dye that some strict vegans might avoid due to its testing on animals. So, if you're following a strict vegan lifestyle, this one might not make the cut for you. ### Is Mountain Dew gluten-free? Yes, you can sip away without worry! Mountain Dew is gluten-free, making it a suitable choice for anyone with gluten sensitivities or celiac disease. Cheers to that! ### Does Mountain Dew contain seed oils? Nope, no seed oils here! Mountain Dew is free from seed oils, so you don’t have to worry about that aspect. It’s mainly made up of carbonated water, high fructose corn syrup, and some flavoring agents. ### Does Mountain Dew contain artificial sweeteners? Not at all! Mountain Dew doesn’t have any artificial sweeteners; it relies on high fructose corn syrup for its sweetness. So, if you're avoiding those zero-calorie sweeteners, you can enjoy this soda without that concern. ### Is Mountain Dew high in sugar? Oh, yes! At 29 grams of sugar per mini can, Mountain Dew definitely qualifies as high in sugar. For context, that's about 7 teaspoons of sugar, which is more than the American Heart Association recommends for women in a day. Just something to keep in mind if you’re watching your sugar intake! ### What are healthier alternatives to Mountain Dew? If you're in the mood for something fizzy but want to keep it a bit healthier, consider sparkling water with a splash of fruit juice or herbal iced teas. These options can satisfy your craving for bubbles without the sugar overload. Plus, they often come with added health benefits! ### Can kids drink Mountain Dew? Sure, kids can technically drink Mountain Dew, but it’s probably best enjoyed as an occasional treat rather than a regular beverage. With its high sugar and caffeine content, it's wise to moderate their intake to keep their energy levels stable and avoid any sugar crashes. ### Is Mountain Dew good for weight loss? While Mountain Dew can be a fun treat, it's not the best choice if you're trying to lose weight. With its high sugar content and empty calories, it might be better to focus on beverages that provide more nutritional value, like water or herbal teas, to support your weight loss journey. ### Is Mountain Dew ultra-processed? Yes, Mountain Dew falls into the ultra-processed category. It contains ingredients like high fructose corn syrup and preservatives, which means it’s more about convenience and flavor than whole food goodness. Enjoy it in moderation, and balance it out with whole foods in your diet! ## Related products - [Ocean Spray Juice, White Cran-Strawberry](https://supermarketpuzzle.com/product/ocean-spray-juice-white-cran-strawberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-juice-white-cran-strawberry-64-oz - [Gold Peak Iced Tea, Raspberry](https://supermarketpuzzle.com/product/gold-peak-iced-tea-raspberry-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-iced-tea-raspberry-1850-oz - [Monster Lo Carb Energy Drink 16 fl oz](https://supermarketpuzzle.com/product/monster-lo-carb-energy-drink-16-fl-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/monster-lo-carb-energy-drink-16-fl-oz-16-oz - [7UP Lemon Lime Soda, .5 L bottles, 6 pack](https://supermarketpuzzle.com/product/7up-lemon-lime-soda-5-l-bottles-6-pack-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/7up-lemon-lime-soda-5-l-bottles-6-pack-10140-oz - [A&W Root Beer, 6-Pack](https://supermarketpuzzle.com/product/aw-root-beer-6-pack-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-root-beer-6-pack-10140-oz - [Vintage Seltzer 12 ea](https://supermarketpuzzle.com/product/vintage-seltzer-12-ea-12-ea) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vintage-seltzer-12-ea-12-ea - [Pepsi Cola Wild Cherry, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/pepsi-cola-wild-cherry-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-cola-wild-cherry-12-pack-12-ounce-cans-144-oz - [Gatorade Zero Lemon Lime 12 Pack](https://supermarketpuzzle.com/product/gatorade-zero-lemon-lime-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-lemon-lime-12-pack-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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