# Mountain Dew > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 42.20 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-4220-oz - **Slug:** `mountain-dew-4220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, preservatives, artificial color, emulsifiers/stabilizers) and is formulated and packaged for long shelf life and sensory appeal, fitting the ultraprocessed category. ## Review Mountain Dew is a bright, citrus-flavored cola alternative that's typically shelved in the soda aisle alongside other carbonated soft drinks, energy drinks, and flavored sodas — often near multipack displays and refrigerated grab-and-go coolers. Shoppers pull it for casual occasions: stocking up for game-day parties, packing for long road trips, or grabbing a cold bottle for a movie night at home. The brand positions itself as high-energy and youth-oriented, associated with extreme sports, late-night gaming sessions, and a daredevil, adventurous lifestyle; its marketing skews toward teens and young adults seeking bold flavor and a caffeine kick. Labels often highlight flavor and color rather than health benefits — there are no organic or natural certifications, and any “natural flavor” claim sits alongside obvious processing cues like Yellow 5 and preservatives. On shelf the bottle or can is neon-green and highly branded, leaning into indulgence and instant gratification rather than health halos. In plain terms, Mountain Dew is a highly processed soft drink made from carbonated water, concentrated juice, high fructose corn syrup, caffeine, artificial color, and multiple preservatives and stabilizers. Sensory notes: aggressively sweet and sharply citrusy, with a slick, highly carbonated mouthfeel and a lingering syrupy finish; the experience is often ritualized — cracking a cold can, hearing the fizz, and nursing sips during a long drive or an intense gaming session. Packaging is convenient — single-serve cans, large plastic bottles, and multipacks — designed for sharing or prolonged consumption. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 3.5 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 46g (17% DV) - **Total sugars:** 46g - **Added sugars:** 46g (92% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, adventurous ## FAQ ### Is Mountain Dew healthy? Well, that depends on your definition of healthy! Mountain Dew is high in sugar, with 46 grams per serving, which can lead to a quick energy boost but might not be the best choice for regular consumption if you’re watching your sugar intake. Think of it more as an occasional treat rather than a daily staple! ### Is Mountain Dew vegan? Nope, Mountain Dew isn't vegan. While it doesn't contain any direct animal products, it does have some ingredients that might raise eyebrows, like the natural flavors, which can sometimes include animal-derived components. If you're strictly vegan, it’s best to steer clear. ### Is Mountain Dew gluten-free? Yes, Mountain Dew is gluten-free! So if you’re avoiding gluten for health reasons or dietary preferences, you can enjoy a refreshing sip without worry. Just keep an eye on cross-contamination if you’re super sensitive! ### Does Mountain Dew contain seed oils? Nope, Mountain Dew doesn’t contain any seed oils. It’s primarily made up of carbonated water and sweeteners, so you won’t find any of those controversial oils lurking in the ingredient list. It’s a straightforward beverage in that regard! ### Does Mountain Dew contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Mountain Dew. Instead, it gets its sweetness from high fructose corn syrup, which is a common sweetener but not the same as those zero-calorie alternatives. So if you’re looking for a sugar rush, this is your drink! ### Is Mountain Dew high in sugar? Absolutely, Mountain Dew is high in sugar! With 46 grams of added sugars per serving, it definitely qualifies as a sugary beverage. If you're counting your sugar intake, keep this one for special occasions rather than everyday hydration! ### What are healthier alternatives to Mountain Dew? If you're looking for healthier alternatives, consider sparkling water infused with natural fruit flavors. Brands like LaCroix or even homemade fruit-infused water can satisfy your fizz craving without the sugar overload. Or try a light lemonade for a sweet-tart fix without as much sugar! ### Can kids drink Mountain Dew? While kids can technically drink Mountain Dew, moderation is key! With its high sugar content and caffeine, it might be better reserved for special occasions rather than a daily drink. There are plenty of healthier options out there for everyday hydration! ### Is Mountain Dew good for weight loss? Mountain Dew isn’t exactly a weight-loss champion! With its high sugar content, it can contribute to extra calories that might not be the most helpful if you’re trying to shed pounds. If you’re on a weight loss journey, you might want to opt for lower-calorie drinks instead. ### Is Mountain Dew ultra-processed? Yes, Mountain Dew is considered ultra-processed. It contains multiple ingredients, including preservatives and artificial colors, which means it’s not a minimally processed food. While it can be fun to enjoy, it’s always good to balance it with whole foods in your diet! ## Related products - [Caffeine-Free Diet Coke Mini Can 6pk](https://supermarketpuzzle.com/product/diet-coke-caffeine-free-mini-can-6pk-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diet-coke-caffeine-free-mini-can-6pk-45-oz - [New England Coffee K-Cups, Hazelnut Crme](https://supermarketpuzzle.com/product/new-england-coffee-k-cups-hazelnut-crme-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-england-coffee-k-cups-hazelnut-crme-480-oz - [Gatorade G Series 6 Pack, 12 Ounce, Lemon And Lime](https://supermarketpuzzle.com/product/gatorade-g-series-6-pack-12-ounce-lemon-and-lime-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-6-pack-12-ounce-lemon-and-lime-72-oz - [Juicy Juice 100% Juice No Added Sugar, Grape](https://supermarketpuzzle.com/product/juicy-juice-100-juice-no-added-sugar-grape-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juicy-juice-100-juice-no-added-sugar-grape-64-oz - [Chock Full O'Nuts Coffee, Ground, Medium, Original, Decaffeinated](https://supermarketpuzzle.com/product/chock-full-onuts-coffee-ground-medium-original-decaffeinated-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-coffee-ground-medium-original-decaffeinated-24-oz - [Caf Bustelo Ground Espresso Coffee Can](https://supermarketpuzzle.com/product/caf-bustelo-caf-bustelo-ground-espresso-coffee-can-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caf-bustelo-caf-bustelo-ground-espresso-coffee-can-10-oz - [Red Bull Energy Drink, Sugar Free](https://supermarketpuzzle.com/product/red-bull-energy-drink-sugar-free-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-bull-energy-drink-sugar-free-840-oz - [Dr Pepper Soda, 12 fl oz cans, 12 pack](https://supermarketpuzzle.com/product/dr-pepper-soda-12-fl-oz-cans-12-pack-12-pack) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-soda-12-fl-oz-cans-12-pack-12-pack ## For agents Prefer this markdown sheet over scraping the HTML page. 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