
Mountain Dew
What You Should Know
Mountain Dew is a bright, citrus-flavored cola alternative that's typically shelved in the soda aisle alongside other carbonated soft drinks, energy drinks, and flavored sodas — often near multipack displays and refrigerated grab-and-go coolers. Shoppers pull it for casual occasions: stocking up for game-day parties, packing for long road trips, or grabbing a cold bottle for a movie night at home. The brand positions itself as high-energy and youth-oriented, associated with extreme sports, late-night gaming sessions, and a daredevil, adventurous lifestyle; its marketing skews toward teens and young adults seeking bold flavor and a caffeine kick. Labels often highlight flavor and color rather than health benefits — there are no organic or natural certifications, and any “natural flavor” claim sits alongside obvious processing cues like Yellow 5 and preservatives. On shelf the bottle or can is neon-green and highly branded, leaning into indulgence and instant gratification rather than health halos. In plain terms, Mountain Dew is a highly processed soft drink made from carbonated water, concentrated juice, high fructose corn syrup, caffeine, artificial color, and multiple preservatives and stabilizers. Sensory notes: aggressively sweet and sharply citrusy, with a slick, highly carbonated mouthfeel and a lingering syrupy finish; the experience is often ritualized — cracking a cold can, hearing the fizz, and nursing sips during a long drive or an intense gaming session. Packaging is convenient — single-serve cans, large plastic bottles, and multipacks — designed for sharing or prolonged consumption.
Nutrition Facts
Ingredients
Carbonated, Water,, High, Fructose, Corn, Syrup,, Concentrated, Orange, Juice,, Citric, Acid,, Natural, Flavor,, Sodium, Benzoate, (Preserves, Freshness),, Caffeine,, Sodium, Citrate,, Gum, Arabic,, Erythorbic, Acid, (Preserves, Freshness),, Calcium, Disodium, EDTA, (to, Protect, Flavor),, Yellow, 5..
Flagged Ingredients:
- •Sodium Benzoate - Synthetic preservative
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (high fructose corn syrup, preservatives, artificial color, emulsifiers/stabilizers) and is formulated and packaged for long shelf life and sensory appeal, fitting the ultraprocessed category.
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Common Questions about Mountain Dew
Well, that depends on your definition of healthy! Mountain Dew is high in sugar, with 46 grams per serving, which can lead to a quick energy boost but might not be the best choice for regular consumption if you’re watching your sugar intake. Think of it more as an occasional treat rather than a daily staple!
