# Mountain Dew, 12 Pack 12 Ounce Cans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 144 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-12-pack-12-ounce-cans-144-oz - **Slug:** `mountain-dew-12-pack-12-ounce-cans-144-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and cosmetic additives (high fructose corn syrup, colorants, preservatives, emulsifiers, flavor extracts) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Mountain Dew 12-pack cans is a bright, neon-branded soft drink you’ll find stacked in the soda aisle or on endcaps near other carbonated sodas, energy drinks and mixer bottles. Packaged as twelve 12-ounce aluminum cans in a cardboard case, it’s often displayed alongside promotional multipacks and party-sized beverages. Shoppers reach for it on weekend party runs, tailgates, road trips, and casual get-togethers where a sweet, caffeine-containing soda fits the mood. The brand positions itself toward teens and young adults with high-energy, extreme-sports and gaming cultural associations; marketing emphasizes bold flavor and an invigorating kick rather than health or naturalness. Labeling includes small print like “natural flavor” and lists concentrated orange juice among many ingredients, but there are no organic or health-certification claims — instead the can’s design leans into neon colors, edgy typography, and playful youth appeal. In plain terms this is a highly processed carbonated soft drink made from sweeteners (high fructose corn syrup), acidulants, preservatives, stabilizers, colorants and flavor extracts. Sensory-wise it pours bright yellow-green, fizzes loudly, and delivers an immediate syrupy sweetness with citrusy notes and a lingering caffeine bite; mouthfeel is slick and effervescent. The ritual is simple: chilled from the fridge or cooler, cracked open at a party or poured over ice, sometimes mixed into cocktails or used as a quick sugary boost during long drives or gaming sessions. The product’s storytelling is as much about lifestyle and energy as it is about refreshment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 46g (17% DV) - **Total sugars:** 46g - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Mountain Dew healthy? Well, that depends on your definition of 'healthy!' Mountain Dew packs a punch with 170 calories and 46 grams of sugar per can, which is definitely on the higher side for a beverage. If you're looking for hydration or a low-calorie option, this might not fit the bill, but it can be a fun treat in moderation! ### Is Mountain Dew vegan? Nope, Mountain Dew isn't vegan-friendly. It contains ingredients like natural flavors that can sometimes be derived from animal sources, so if you're strictly adhering to a vegan diet, you might want to steer clear of this one. ### Is Mountain Dew gluten-free? Yes, Mountain Dew is gluten-free! So if you're avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this fizzy drink without worry. ### Does Mountain Dew contain seed oils? Nope, Mountain Dew doesn’t contain seed oils. While some beverages and snacks do use them, this citrusy soda sticks to a simpler ingredient list, which is just one less thing to think about! ### Does Mountain Dew contain artificial sweeteners? Not at all! Mountain Dew relies on high fructose corn syrup for its sweetness, so you won't find any artificial sweeteners lurking in there. If you're looking for a classic sugary soda experience, this one's got you covered! ### Is Mountain Dew high in sugar? Oh, absolutely! With 46 grams of sugar per can, Mountain Dew is definitely on the high side. Just to put that in perspective, that’s about 11.5 teaspoons of sugar, which is quite a sweet treat for your taste buds! ### What are healthier alternatives to Mountain Dew? If you're looking for something a bit lighter, consider sparkling water with a splash of juice for flavor or a naturally flavored seltzer. These options can satisfy your soda cravings without all the sugar and calories, making them a great alternative! ### Can kids drink Mountain Dew? Sure, kids can enjoy Mountain Dew, but it's best in moderation. The high sugar content can lead to energy spikes and crashes, so it's wise to balance it with healthier beverage choices like water or milk for their daily hydration. ### Is Mountain Dew good for weight loss? Not really! With its high calorie and sugar content, Mountain Dew isn't the best choice if you're trying to lose weight. Instead, focusing on lower-calorie, nutrient-dense options can help you stay on track with your goals. ### Is Mountain Dew ultra-processed? Yes, Mountain Dew falls into the ultra-processed category. It contains ingredients like high fructose corn syrup and preservatives, which are typically found in processed foods. While it's totally fine to indulge every now and then, keeping it as an occasional treat is a smart move! ## Related products - [Maxwell House K-Cups House Blend Decaf 10 ct.](https://supermarketpuzzle.com/product/maxwell-house-k-cups-house-blend-decaf-10-ct-340-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maxwell-house-k-cups-house-blend-decaf-10-ct-340-oz - [Monster Energy Drink Zero 4-Pack](https://supermarketpuzzle.com/product/monster-energy-drink-zero-4-pack-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/monster-energy-drink-zero-4-pack-64-oz - [Schweppes Diet Ginger Ale, 6-Pack, 7.5 Ounce Cans](https://supermarketpuzzle.com/product/schweppes-diet-ginger-ale-6-pack-75-ounce-cans-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-diet-ginger-ale-6-pack-75-ounce-cans-45-oz - [Spindrift Pine Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/spindrift-pine-sparkling-water-8-pack-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spindrift-pine-sparkling-water-8-pack-96-oz - [Northland Juice, Cranberry Pomegranate](https://supermarketpuzzle.com/product/northland-juice-cranberry-pomegranate-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/northland-juice-cranberry-pomegranate-64-oz - [Propel Black Cherry 12 Pack](https://supermarketpuzzle.com/product/propel-black-cherry-12-pack-20280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/propel-black-cherry-12-pack-20280-oz - [La Croix Sparkling Water, Strawberry Peach 12 ea](https://supermarketpuzzle.com/product/lacroix-la-croix-sparkling-water-strawberry-peach-12-ea-144-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-la-croix-sparkling-water-strawberry-peach-12-ea-144-oz - [Bigelow Tea Cinnamon Stick Black Tea](https://supermarketpuzzle.com/product/bigelow-tea-cinnamon-stick-black-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-cinnamon-stick-black-tea-20-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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