# Mounds Snack Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mounds - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11.30 oz - **Human page:** https://supermarketpuzzle.com/product/mounds-snack-size-1130-oz - **Slug:** `mounds-snack-size-1130-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients (corn syrup, sugar, hydrogenated-style vegetable oils), emulsifiers and preservatives (PGPR, lecithin, sodium metabisulfite) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Mounds Snack Size is a familiar candy-bar offering you’ll find in the candy aisle, near other boxed and seasonal chocolate treats and often in checkout or Halloween/holiday displays. Packaged as small individually wrapped bars in an 11.3-ounce bag, it’s positioned as shareable impulse candy for parties, classroom treats, office bowls, trick-or-treating and travel. The brand leans into tropical, nostalgic imagery — dark chocolate and coconut evokes island escape and simple indulgence — aimed broadly at teens, adults seeking a sweet snack and parents buying individually wrapped pieces for kids. Marketing stresses flavor and sharing rather than nutrition; label callouts in the product note that bars are gluten free and kosher, while ingredient mentions like “natural flavor” can create a mild health halo despite the candy’s sugary makeup. There is no organic certification. In plain processing terms, this is a highly processed confection made from refined sugars, syrups, vegetable oils and several food additives and emulsifiers. Sensory details: expect a dense, chewy coconut center with a slightly grainy sugar sweetness coated in bittersweet dark chocolate; palm- and shea-based fats give a stable, slightly waxy mouthfeel. The ritual is casual — grab a handful in a party bowl, tuck a few into lunchboxes, or unwrap one for a quick hit of sweet comfort during a movie or road trip. The bag format invites sharing and portion control, while seasonal merchandising ties it to holidays and gift-giving moments in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 1g ## Ingredients Corn Syrup, Coconut, Sugar, Chocolate, Cocoa, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/or Safflower Oil), Contains 2% or Less of: Salt, Lecithin (Soy), Milk Fat, PGPR, Natural Flavor, Sodium Metabisulfite (to Maintain Freshness). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **Sodium Metabisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, holiday-baking - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Mounds Snack Size healthy? The definition of 'healthy' can be pretty subjective! Mounds Snack Size packs a sweet punch with 14 grams of sugar per serving, which might not sit well with everyone, especially if you're watching your sugar intake. That said, if you're looking for a fun treat to indulge in occasionally, it's all about balance! ### Is Mounds Snack Size vegan? Nope, Mounds Snack Size isn't vegan. It contains milk fat, which is a dairy product, so if you're avoiding animal products, you'll want to skip this one. But hey, there's plenty of other sweet treats out there that fit the bill! ### Is Mounds Snack Size gluten-free? Yes, Mounds Snack Size is gluten-free! So if you're avoiding gluten, you can enjoy these chocolatey coconut bites without worry. Always a plus when a sweet treat fits into your dietary needs! ### Does Mounds Snack Size contain seed oils? Yes, Mounds Snack Size does contain seed oils, specifically palm oil, shea oil, sunflower oil, and palm kernel oil. These oils are often used in processed foods for texture and shelf stability, but if you're looking to avoid them, it's good to be aware! ### Does Mounds Snack Size contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Mounds Snack Size. This treat gets its sweetness from good old-fashioned sugar and corn syrup, which means you’re getting that classic sugary taste without any sugar substitutes lurking in the ingredients. ### Is Mounds Snack Size high in sugar? Absolutely! With 14 grams of sugar per serving, Mounds Snack Size is definitely on the higher side. If you're keeping an eye on your sugar intake, just remember that moderation is key when enjoying treats like these. ### What are healthier alternatives to Mounds Snack Size? If you're looking for healthier alternatives, consider snacks like dark chocolate-covered almonds or coconut chips without added sugars. These options can satisfy your sweet tooth while offering more nutrients and fiber. It's all about finding that balance between indulgence and nourishment! ### Can kids eat Mounds Snack Size? Sure thing! Mounds Snack Size can be a fun treat for kids, just keep in mind the sugar content. Moderation is key, and pairing it with something nutritious can help balance their snack time! ### Is Mounds Snack Size good for weight loss? While Mounds Snack Size isn’t a weight-loss-friendly snack due to its higher sugar content, enjoying it in moderation can fit into a balanced diet. If you're trying to lose weight, consider portion sizes and pairing it with healthier options to keep your snacking in check. ### Is Mounds Snack Size ultra-processed? Yes, Mounds Snack Size falls into the ultra-processed category. With ingredients like corn syrup and various oils, it's designed for taste and shelf life rather than whole food goodness. 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