# Morton Salt, Iodized > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Morton - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 26 oz - **Human page:** https://supermarketpuzzle.com/product/morton-salt-iodized-26-oz - **Slug:** `morton-salt-iodized-26-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient: primary mineral salt refined and fortified with iodine and an anti-caking agent. Additives are minimal and it is not an ultra-processed food formulation. ## Review Morton Iodized Table Salt is a pantry staple you’ll find in the salt and seasonings aisle, often shelved near other table salts, sea salts, pepper mills, and common baking ingredients. Packaged in Morton’s recognizable cylindrical container with the blue umbrella logo and a shaker top, it presents as a dependable, utilitarian product for home cooks and institutions alike. It’s used across everyday occasions — from seasoning weeknight dinners to precise measurements for holiday baking — and is commonly grabbed during grocery runs for restocking, storm-prep, or baking-focused trips. The brand leans on a heritage, trust-based positioning: Morton projects reliability, consistency of grain size, and broad accessibility rather than culinary trendiness, appealing to multi-generational households and pragmatic shoppers. Labeling highlights iodization, a public-health oriented addition, and the ingredient list is short; there are no organic or “natural” certification claims and no child-focused branding. Health halos are modest — the product may be perceived as simple or essential, but it does not make wellness claims beyond iodine fortification. In plain processing terms, this is a refined mineral salt that has been dried and blended with small amounts of additives (iodine and an anti-caking agent) and a pinch of dextrose for stability. Sensory details: fine, free-flowing white granules with a clean saline taste and no aroma; the tactile ritual is familiar — pinch between fingers, a sprinkle over a dish, or a twist of the shaker lid at the table. Its cultural role is foundational: the reliable finishing touch that supports thousands of everyday recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 491 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Salt, Calcium Silicate (an Anti-Caking Agent), Dextrose, Potassium Iodide. ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, storm-prep - **Vibes:** practical, wholesome, nostalgic ## FAQ ### Is Morton Salt healthy? Well, it depends on how you define 'healthy.' Morton Salt is basically pure salt, so while it doesn't have any calories or sugars, it does pack a sodium punch at 590mg per serving. If you're watching your sodium intake for health reasons, you might want to sprinkle it sparingly! ### Is Morton Salt vegan? Absolutely! Morton Salt is vegan-friendly, so you can sprinkle it on your favorite dishes without any worries about animal products sneaking in. It's just good ol' salt with a couple of additives that are also plant-based. ### Is Morton Salt gluten-free? Yes, Morton Salt is gluten-free, making it safe for anyone with gluten sensitivities or celiac disease. You can use it freely in your cooking and baking without a second thought about gluten hiding in the mix! ### Does Morton Salt contain seed oils? Nope, there are no seed oils in Morton Salt! It's just salt, and the only additives are calcium silicate (to prevent clumping) and a bit of dextrose, which is not derived from seeds. So, you can put those worries to rest. ### Does Morton Salt contain artificial sweeteners? Not at all! Morton Salt doesn’t have any artificial sweeteners. The only ingredients you’ll find are salt, calcium silicate, dextrose, and potassium iodide, which means it’s all about the saltiness here. ### Is Morton Salt high in sugar? Nope, no sugar here! Morton Salt has zero grams of sugar, which is exactly what you want in a seasoning. It’s all about enhancing flavors without adding any sweetness. ### What are healthier alternatives to Morton Salt? If you’re looking for alternatives, consider using sea salt or Himalayan pink salt, which might offer trace minerals. However, keep in mind that they still contain sodium, just like Morton Salt. It really comes down to your personal preference for flavor and texture! ### Can kids eat Morton Salt? Yes, kids can eat Morton Salt, but it’s good to be mindful of how much sodium they consume overall. A sprinkle here and there in their meals is perfectly fine, but like anything, moderation is key! ### Is Morton Salt good for weight loss? While Morton Salt itself won't necessarily help or hinder weight loss, it's important to keep sodium intake in check. High sodium diets can lead to water retention, which might make you feel bloated. So, if you're watching your weight, sprinkle wisely! ### Is Morton Salt ultra-processed? Morton Salt is considered minimally processed, which means it goes through some basic processing to make it safe and usable, but nothing too fancy or complex. It's not loaded with preservatives or artificial ingredients, so you can feel good about using it in your cooking! ## Related products - [Libbys 100% Pure Pumpkin](https://supermarketpuzzle.com/product/libbys-pumpkin-libbys-100-pure-pumpkin-29-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-pumpkin-libbys-100-pure-pumpkin-29-oz - [Arm & Hammer Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-baking-soda-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-baking-soda-8-oz - [Pure Wesson Natural Vegetable Oil](https://supermarketpuzzle.com/product/wesson-pure-natural-vegetable-oil-24-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-pure-natural-vegetable-oil-24-oz - [Jet Puffed Marshmallows, Miniature](https://supermarketpuzzle.com/product/jet-puffed-jet-puffed-marshmallows-miniature-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jet-puffed-jet-puffed-marshmallows-miniature-10-oz - [Keebler 9" Graham Pie Crust](https://supermarketpuzzle.com/product/keebler-9-graham-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-9-graham-pie-crust-6-oz - [4C Bread Crumbs, Seasoned](https://supermarketpuzzle.com/product/4c-bread-crumbs-seasoned-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-seasoned-15-oz - [Betty Crocker German Chocolate Cake Mix 13.25 oz](https://supermarketpuzzle.com/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz - [Arm & Hammer Pure Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-pure-baking-soda-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-pure-baking-soda-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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