# Morton & Bassett Garam Masala 1.9 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Morton & Bassett - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1.9 oz - **Human page:** https://supermarketpuzzle.com/product/morton-bassett-garam-masala-19-oz-19-oz - **Slug:** `morton-bassett-garam-masala-19-oz-19-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product is a blend of whole dried spices with no additives or industrial ingredients; the spices are cleaned, dried, ground and mixed, which aligns with NOVA group 1 (unprocessed or minimally processed foods). ## Review Morton & Bassett Garam Masala 1.9 oz presents itself as a small, pantry-friendly jar of classic Indian spice blend aimed at home cooks who want a touch of global flavor without complicated sourcing. You’ll typically find it in the spices & seasonings aisle or the international/ethnic foods section of a grocery store, shelved near other curry powders, spice blends, basmati rice, and jarred chutneys. It reads like an artisanal product — a clear glass jar with a simple label that emphasizes “All natural,” “Non-irradiated,” and “No MSG,” appealing to shoppers seeking ingredient transparency and a premium, small-batch vibe; it does not carry an organic certification. Occasions for use range from weeknight curries and slow-simmered stews to weekend dinner experiments where you want authentic warmth — it also fits meal-prep sessions for cooks who batch-cook protein and vegetables with a single seasoning profile. The brand positions itself as a specialty, quality-focused spice house from San Francisco, targeting foodies, health-conscious shoppers, and culturally curious cooks who appreciate single-origin style labeling and clean ingredient lists. In plain processing terms, this is a blend of dried, cleaned, ground spices — minimally processed — assembled without additives. Sensory notes: a dry, fine-to-coarse powder with an aromatic, warming bouquet of cumin, coriander, cardamom, cinnamon, and pepper; a small glass jar invites the ritual of measuring with a teaspoon, toasting in a dry pan, or finishing a dish with a final sprinkle. It reads as practical, slightly gourmet, and comforting in American pantry culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 75 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Contains: Cumin, Coriander, Black Pepper, Cardamom, Cinnamon, Red Pepper, Nutmeg, and Allspice. ## Context tags - **Occasions:** meal-prep-sunday, weekend-dinner, adventurous-cooking - **Vibes:** adventurous, wholesome, practical ## FAQ ### Is Morton & Bassett Garam Masala healthy? When it comes to Morton & Bassett Garam Masala, it's a blend of spices that packs a flavorful punch without any added sugars or preservatives. While it's low in calories and contains no unhealthy fats, 'healthy' can vary based on what you're pairing it with. If you’re looking to spice up a veggie stir-fry or a lean protein, it can definitely be a healthful addition! ### Is it vegan? Absolutely! Morton & Bassett Garam Masala is 100% vegan, so you can sprinkle it on your favorite plant-based dishes without a second thought. It’s a great way to add depth and warmth to your vegan recipes, from curries to roasted veggies. ### Is it gluten-free? Yes, this garam masala blend is gluten-free! You can enjoy it in your cooking without worrying about gluten sensitivities or celiac disease. It’s a fantastic option for anyone looking to keep their meals safe and flavorful. ### Does it contain seed oils? Nope, Morton & Bassett Garam Masala doesn’t contain any seed oils. This means you’re getting pure spices without any of those often-controversial oils that can sneak into processed foods. Just good old-fashioned spice goodness! ### Does it contain artificial sweeteners? Not at all! This garam masala is free from artificial sweeteners, so you can rest easy knowing your seasoning is all-natural. It relies on the rich flavors of its spices to enhance your dishes, rather than any synthetic additives. ### Is it high in sugar? Nope, it's not high in sugar at all! In fact, Morton & Bassett Garam Masala is low in sugar, which makes it a fantastic option for those trying to reduce their sugar intake. Just remember, the sweetness in your dish might come from other ingredients rather than the spices themselves. ### What are healthier alternatives? If you're looking for alternatives, fresh spices or blends made from scratch can be great options, but they do require a bit more effort. Morton & Bassett Garam Masala is already a pretty wholesome choice, but if you want to experiment, try adding fresh ginger or garlic for an extra health boost in your dishes. ### Can kids eat it? Yes, kids can definitely enjoy Morton & Bassett Garam Masala, but keep in mind the spice level! If your little ones are new to bold flavors, start with a small pinch and see how they react. It’s a fun way to introduce them to different cultures through food! ### Is it good for weight loss? While spices like garam masala can enhance the flavor of healthy meals, they won't directly cause weight loss. However, using flavorful spices can make healthy dishes more satisfying, which may help you stick to your weight loss goals. Just pair it with nutritious ingredients for the best results! ### Is it ultra-processed? Not at all! Morton & Bassett Garam Masala is considered minimally processed, which means you’re getting a straightforward blend of spices without the extra additives often found in ultra-processed foods. It’s a nice way to enjoy the authentic flavors of cooking without any unnecessary complexity. ## Related products - [Morton & Bassett Peppercorns, 100% Organic, Black, Whole 2 oz](https://supermarketpuzzle.com/product/morton-bassett-peppercorns-100-organic-black-whole-2-oz-2-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-peppercorns-100-organic-black-whole-2-oz-2-oz - [Morton & Bassett Chili Powder, 100% Organic 2.1 oz](https://supermarketpuzzle.com/product/morton-bassett-chili-powder-100-organic-21-oz-21-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-chili-powder-100-organic-21-oz-21-oz - [Madhava Honey Organic Agave Nectar Amber](https://supermarketpuzzle.com/product/madhava-honey-organic-agave-nectar-amber-2350-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madhava-honey-organic-agave-nectar-amber-2350-oz - [McCormick Neon Assorted Food Color, 4 Vials](https://supermarketpuzzle.com/product/mccormick-neon-assorted-food-color-4-vials-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-neon-assorted-food-color-4-vials-150-oz - [La Tourangelle Organic Extra Virgin Olive Oil 25.4 fl oz](https://supermarketpuzzle.com/product/la-tourangelle-organic-extra-virgin-olive-oil-254-fl-oz-254-fl-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-tourangelle-organic-extra-virgin-olive-oil-254-fl-oz-254-fl-oz - [Betty Crocker Decorating Icing, Black](https://supermarketpuzzle.com/product/betty-crocker-decorating-icing-black-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-decorating-icing-black-425-oz - [Badia Organic Ginger Crystallized](https://supermarketpuzzle.com/product/badia-organic-ginger-crystallized-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-organic-ginger-crystallized-10-oz - [Betty Crocker Decor Toppings, Green Sugars](https://supermarketpuzzle.com/product/betty-crocker-decor-toppings-green-sugars-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-decor-toppings-green-sugars-225-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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