# Morningstar Farms Incogmeato Chicken Nugget Fries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MorningStar Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/morningstar-farms-incogmeato-chicken-nugget-fries-1350-oz - **Slug:** `morningstar-farms-incogmeato-chicken-nugget-fries-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (methylcellulose, modified starches, isolates, natural flavors, emulsifiers, maltodextrin, etc.) and is formulated and packaged as a ready-to-heat frozen product, consistent with an ultra-processed classification. ## Review MorningStar Farms Incogmeato Chicken Nugget Fries come as a frozen boxed snack that lives on the supermarket freezer shelf alongside other plant-based meat alternatives and frozen appetizers — think vegan nuggets, veggie burgers, and party snacks rather than fresh meat. You might also spot it near family-oriented frozen sides like fries and mozzarella sticks. Shoppers reach for these on grocery runs for quick weeknight dinners, after-school snacks, game-day spreads, or movie-night grazing. The product is marketed toward families, busy parents, vegetarians and flexitarians who want a familiar comfort-food format without animal meat; MorningStar’s long-standing brand identity leans on approachable, nostalgic convenience and playful kid-friendly appeal. Labels emphasize vegan positioning, “good source of protein” claims, and competitive fat comparisons (e.g., “36% less fat”), creating a health-halo that suggests a lighter or smarter choice, though the box does not bear organic certification. In plain language: this is a highly processed frozen convenience food made from concentrated soy and a range of food additives and texturizers. Sensory-wise, the fries deliver a crisp, golden crust flavored to echo a well-known potato-chip seasoning with a soft, chewy, soy-based interior — designed for dipping in ketchup, barbecue, or ranch. Packaging is a colorful retail box containing a sealed bag of individually breaded fries intended to be oven-baked or air-fried; the ritual is pull-from-freezer, heat, and serve straight into a kids’ plate or party platter. The overall story is one of modern convenience and indulgent familiarity — a pantry staple for quick, shareable comfort. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 5 - **Calories:** 200 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 11g ## Ingredients Ingredients: Water, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Modified Food Starch, Potato Chips (Potatoes, Canola And/Or Sunflower Oil), Soy Protein Isolate. Contains 2% Or Less Of Salt, Yellow Corn Flour, Wheat Gluten, Wheat Flour, Methylcellulose, Potato Starch, Rice Starch, Maltodextrin, Natural Flavors, Fructose, Potassium Salt, Pea Protein, Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Mono- And Diglycerides, Distilled Vinegar, Pea Hull Fiber, Dextrose, Yeast, Paprika Extract Color. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Incogmeato Chicken Nugget Fries healthy? The Incogmeato Chicken Nugget Fries can definitely fit into a balanced diet, especially if you're looking for a protein boost at around 11 grams per serving! However, with 610 mg of sodium, they might not be the best choice if you're watching your salt intake. Think of them as a fun, convenient option rather than a daily staple. ### Are the Incogmeato Chicken Nugget Fries vegan? Good news for plant-based eaters: the Incogmeato Chicken Nugget Fries are not vegan! They contain soy protein, which is plant-based, but they also have enriched flour that could include animal-derived vitamins. So, if you're strictly avoiding animal products, you might want to skip these. ### Are the Incogmeato Chicken Nugget Fries gluten-free? Unfortunately, these nugget fries are not gluten-free. They contain wheat flour and wheat gluten, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of alternatives out there! ### Do the Incogmeato Chicken Nugget Fries contain seed oils? Yes, they do contain seed oils, specifically corn, canola, and/or sunflower oil. These oils are commonly used in processed foods for frying and texture, and while they aren't inherently 'bad,' moderation is key. If you're trying to limit seed oils, this might be something to consider. ### Are there artificial sweeteners in the Incogmeato Chicken Nugget Fries? Nope, you won't find any artificial sweeteners in these nugget fries! They do have a bit of added sugar, but it's low at just 1 gram per serving. So you can enjoy them without worrying about those sneaky sweeteners. ### Is the sugar content high in the Incogmeato Chicken Nugget Fries? Not at all! With just 2 grams of total sugars per serving, these nugget fries are low in sugar. If you're looking for a savory snack, they definitely won't send your sugar levels through the roof. ### What are some healthier alternatives to the Incogmeato Chicken Nugget Fries? If you're on the hunt for healthier alternatives, consider baked chickpea nuggets or homemade veggie patties made from lentils and spices. These options can be packed with nutrients and fiber, and you can control the ingredients. Plus, they can be just as delicious with the right seasoning! ### Can kids eat the Incogmeato Chicken Nugget Fries? Absolutely! Kids can enjoy these nugget fries, especially if they’re fans of chicken nuggets. They’re a fun finger food that can be paired with veggies or a dipping sauce for a balanced meal, but keep an eye on portion sizes, especially with the sodium content. ### Are the Incogmeato Chicken Nugget Fries good for weight loss? They can fit into a weight-loss plan if you enjoy them in moderation! With 200 calories and 11 grams of protein per serving, they can help keep you satisfied. Just be mindful of the sodium and pair them with plenty of veggies to round out your meal. ### Are the Incogmeato Chicken Nugget Fries ultra-processed? Yes, these nugget fries are considered ultra-processed due to the variety of ingredients used, including modified food starch and various additives. While they can be a convenient option, it's always good to balance processed foods with whole, minimally processed choices in your diet for optimal health. ## Related products - [Haagen Dazs Sweet Street Chocolate Peanut Butter Pretzel Ice Cream](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-sweet-street-chocolate-peanut-butter-pretzel-ice-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-sweet-street-chocolate-peanut-butter-pretzel-ice-cream-14-oz - [Boca Foods Original Vegan Soy Protein Burgers](https://supermarketpuzzle.com/product/boca-foods-original-vegan-soy-protein-burgers-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boca-foods-original-vegan-soy-protein-burgers-10-oz - [MorningStar Farms Maple Flavored Sausage Patties](https://supermarketpuzzle.com/product/morningstar-farms-maple-flavored-sausage-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-maple-flavored-sausage-patties-8-oz - [Woodstock Farms Frozen Cut Spinach](https://supermarketpuzzle.com/product/woodstock-farms-frozen-cut-spinach-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-frozen-cut-spinach-10-oz - [Jonny Pops Mangos With Fresh Cream](https://supermarketpuzzle.com/product/jonnypops-jonny-pops-mangos-with-fresh-cream-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-jonny-pops-mangos-with-fresh-cream-825-oz - [Rudi's Tortillas, Plain 8 ea](https://supermarketpuzzle.com/product/rudis-tortillas-plain-8-ea-8-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-tortillas-plain-8-ea-8-ea - [Turkey Hill Sherbet, Fruit Rainbow](https://supermarketpuzzle.com/product/turkey-hill-sherbet-fruit-rainbow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-sherbet-fruit-rainbow-46-oz - [Lactaid 100% Lactose Free Limited Edition Chocolate Fudge Brownie Ice Cream](https://supermarketpuzzle.com/product/lactaid-100-lactose-free-limited-edition-chocolate-fudge-brownie-ice-cream-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-100-lactose-free-limited-edition-chocolate-fudge-brownie-ice-cream-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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