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MorningStar Farms Breakfast Link
Frozen Foods
📊 NOVA 4

MorningStar Farms Breakfast Link

MorningStar Farms
8 oz
Available at Foodtown
70
Calories
9g
Protein
300mg
Sodium
1g
Fiber
82
Ingredients

What You Should Know

MorningStar Farms Breakfast Links are a frozen, plant-based take on classic breakfast sausage links, usually found in the frozen vegetarian/vegan aisle near other meat alternatives like veggie burgers, plant-based crumbles, and tofu-based breakfast items; in some stores they sit near refrigerated vegetarian breakfast sandwiches or alongside frozen breakfast patties. They’re aimed at shoppers building quick morning meals—families, flexitarians, and people seeking familiar breakfast rituals without meat. The brand leans into comfort and convenience with messaging about “meatless” and reduced fat compared with pork sausages, and the package copy highlights added vitamins and minerals and family-friendly serving ideas (pancakes, biscuits, breakfast tacos). The label gives a health-halo via the vegetarian claim and the lower-fat comparison, but there’s no organic certification listed and the ingredient list includes both natural and artificial flavors and several texturizing and binding agents. Processing context: these are a processed plant-based product engineered to mimic sausage texture and flavor. Sensory notes: links are dense and chewy with a springy, fibrous bite from wheat gluten and soy proteins, a savory-spiced aroma, and a slightly sweet glaze when served with syrup; they brown and crisp at the edges when pan-fried. Packaging is a small frozen package (sealed pouch/tray) intended for short cook-and-eat rituals—heat in a skillet or microwave, pair with eggs or pancakes, or toss into breakfast tacos. The product fits into American grocery culture as a convenient, family-friendly shortcut for recreating traditional sausage-forward breakfasts without animal meat.

Nutrition Facts

Serving Size: 2
Servings per Container: 5
Calories70
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Water,, Wheat, Gluten,, Vegetable, Oil, (Corn,, Canola, And/Or, Sunflower),, Egg, Whites,, Soy, Protein, Concentrate,, Contains, 2%, Or, Less, Of, Potato, Starch,, Salt,, Sodium, Caseinate,, Soy, Protein, Isolate,, Methylcellulose,, Sugar,, Spices,, Yeast, Extract,, Hydrolyzed, Vegetable, Protein, (Soy,, Wheat, And, Corn),, Natural, And, Artificial, Flavors,, Caramel, Color,, Guar, Gum,, Onion, Powder,, Soy, Sauce, Powder, (Soybeans,, Salt,, Wheat),, Disodium, Inosinate,, Disodium, Guanylate,, Xanthan, Gum., Vitamins, And, Minerals:, Niacinamide,, Iron, (Ferrous, Sulfate),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12,, Vitamin, B2, (Riboflavin)..

Flagged Ingredients:

  • Corn - Seed oil high in omega-6 fatty acids
  • Canola - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Methylcellulose - Processed emulsifier
  • Disodium Inosinate - Synthetic preservative
  • Disodium Guanylate - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (methylcellulose, hydrolyzed vegetable protein, natural and artificial flavors, caramel color, emulsifiers/gums, flavor enhancers) and multiple processed protein isolates, indicating a highly processed, industrial formulation typical of NOVA 4 ultraprocessed foods.

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Common Questions about MorningStar Farms Breakfast Link

The Breakfast Link can be a nutritious choice depending on your dietary needs. With 9 grams of protein per serving and only 70 calories, it's a decent option for a filling breakfast, especially if you’re looking for a quick protein boost. Just remember, 'healthy' can mean different things depending on your personal goals — whether that's muscle building, weight management, or simply enjoying a tasty meal!

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

convenientcomfortingnostalgic
$NaN
per package