
Morningstar Farms Breakfast Bites Sausage
What You Should Know
MorningStar Farms Breakfast Bites Sausage are a frozen, grab-and-go breakfast option found in the supermarket frozen foods aisle, shelved near other vegetarian frozen breakfasts, plant-based sausages, and microwaveable egg-style bites. Shoppers will see them alongside other MorningStar and Gardenburger items, toaster pastries, and frozen breakfast sandwiches. These little rounds are designed for rushed mornings, commutes, or college dorm living — anytime someone wants a warm, savory bite without stovetop prep. The brand leans into long-standing vegetarian heritage while aiming at flexitarians and busy families who want familiar breakfast flavors with a plant-based twist. Packaging copy highlights "100% plant protein," "vegan egg," and lower fat compared with mainstream sausage-and-egg bites, which creates a health-halo for shoppers looking for lighter or meatless choices; there is no organic certification and ingredients lists include several processed components and "natural flavors." In plain language, this is a highly processed convenience food made from reconstituted plant proteins, starches, and texturizers. Sensory notes: the bites offer a soft, spongy egg-like interior, pockets of chewy vegan sausage bits, and melty cheddar-style vegan cheeze that becomes slightly firmer when cooled; flecks of onion and red pepper add bursts of sweetness. Sold in a cardboard box with an inner tray or bag of pre-portioned pieces, the ritual is simple — pop a few into the microwave, oven, or air fryer, then tuck into a to-go cup or plate them for a quick family breakfast. They occupy the sweet spot between familiar comfort breakfast and modern plant-based convenience.
Nutrition Facts
Ingredients
Ingredients:, Vegan, Egg, (Water,, Faba, Bean, Flour,, Methylcellulose,, Salt,, Monocalcium, Phosphate,, Calcium, Carbonate,, Natural, Flavor,, Vegetable, Juice, For, Color,, Beta-Carotene, For, Color),, Wheat, Flour,, Vegetable, Oil, (Corn,, Canola, And/Or, Sunflower),, Cheddar, Style, Vegan, Cheeze, (Water,, Vegetable, Oil, [Coconut, And/Or, Palm],, Modified, Food, Starch,, Salt,, Natural, Flavors,, Maltodextrin,, Sodium, Alginate,, Sodium, Citrate,, Konjac, Gum,, Xanthan, Gum,, Potassium, Salt,, Annatto, Extract, Color,, Paprika, Extract, Color),, Vegan, Sausage, Bits, (Soy, Protein, Concentrate,, Water,, Natural, Flavors,, Sugar,, Fruit, Juice, Color,, Yeast, Extract,, Spices,, Yeast,, Salt,, Soy, Sauce, [Water,, Soybeans,, Salt,, Wheat]),, Water,, Onions,, Red, Bell, Peppers,, Maltodextrin,, Soy, Protein, Isolate., Contains, 2%, Or, Less, Of, Dextrose,, Sugar,, Leavening, (Baking, Soda,, Sodium, Acid, Pyrophosphate,, Monocalcium, Phosphate),, Natural, Flavors,, Methylcellulose,, Palm, Oil,, Salt,, Black, Pepper,, Xanthan, Gum,, Lactic, Acid,, Yeast, Extract,, Spices,, Yeast,, Onion, Powder,, Soy, Sauce, (Water,, Soybeans,, Salt,, Wheat)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Corn - Seed oil high in omega-6 fatty acids
- •Sodium Alginate - Processed emulsifier
- •Annatto Extract Color - Artificial coloring
- •Paprika Extract Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial formulations (methylcellulose, modified starches, maltodextrin, soy protein isolate, natural flavors, vegan cheese analogs) and ready-to-heat processing, characteristic of ultra-processed foods.
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Common Questions about Morningstar Farms Breakfast Bites Sausage
The Breakfast Bites Sausage can fit into many diets, but calling it 'healthy' really depends on your personal nutritional goals. With 160 calories and 6 grams of protein per serving, it offers a decent start to your day, especially if you're looking for a quick, plant-based option. Just remember, it's not a superfood — it's more of a fun addition to a balanced diet.
