# Monster Energy Drink, 4-Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Monster - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/monster-energy-drink-4-pack-64-oz - **Slug:** `monster-energy-drink-4-pack-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (sucralose, maltodextrin), preservatives, added color and flavorings, and is manufactured rather than being a minimally processed food, placing it in the ultra-processed category. ## Review Store placement: You will find a 4-pack of Monster energy drinks in the beverage aisle and in refrigerated grab-and-go coolers near sodas, sports drinks, and other energy brands, often stacked with other multi-packs and impulse items by the register. Occasions: This product is aimed at quick-pick situations — road trips, late-night study sessions or shifts, and game-day prep when shoppers want a fast caffeine boost. Brand positioning: Monster markets itself to younger adults, gamers, athletes and extreme-sports fans with edgy branding, bold logos and sponsor relationships; the cultural message leans into high energy, risk-taking and a party or performance lifestyle. Label characteristics: The can lists familiar additives such as natural flavors and B vitamins and may show vitamin content as a positive, but there is no organic certification or kid-focused artwork; bright, neon graphics and the aggressive claw logo create an energizing health-halo despite heavy processing. Processing context: This drink is highly processed — manufactured from multiple extracted and synthesized ingredients, sweeteners, preservatives and flavorings rather than whole foods. Sensory details: Poured cold, it feels fizzy and syrupy on the tongue with an intensely sweet, citrusy-synthetic flavor profile, a sharp caffeine bitterness and a lingering sweet or artificial aftertaste from added sugars and sucralose. Packaging is metal cans in a shrink-wrapped 4-pack (64 fl oz total) designed for grab-and-go consumption; ritual uses include pre-game shots, mixing with other beverages, or a quick pick-me-up between activities. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 230 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 58g (21% DV) - **Total sugars:** 54g - **Added sugars:** 54g (108% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Sugar, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Extract, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid (Preservative), Benzoic Acid (Preservative), Niacinamide (Vit. B3), Sucralose, Salt, D-Glucuronolactone, Inositol, Guarana Extract, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Maltodextrin, Cyanocobalamin (Vit. B12). ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative - **Benzoic Acid** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, game-day-prep, back-to-school - **Vibes:** adventurous, convenient, indulgent ## FAQ ### Is Monster Energy Drink healthy? Well, 'healthy' can be a bit of a slippery term! Monster packs a punch with 230 calories and 54 grams of sugar per can, which is definitely more sugar than your typical beverage. If you're looking for a quick energy boost before a workout or a long day, it might serve you well, but it's not exactly a cornerstone of a balanced diet. ### Is Monster Energy Drink vegan? Nope, Monster isn't vegan. While it doesn't contain any obvious animal products, it does include ingredients like taurine and panax ginseng extract, which some strict vegans might avoid due to sourcing concerns. Always good to double-check if you're adhering to a vegan lifestyle! ### Is Monster Energy Drink gluten-free? Yes, Monster is gluten-free! So if you’re sensitive to gluten or have celiac disease, you can enjoy it without worrying about hidden gluten ingredients. Just keep an eye on your overall diet, as energy drinks can still pack a punch in other ways! ### Does Monster Energy Drink contain seed oils? Nope, you won't find any seed oils in Monster. Seed oils can often be a concern for some health enthusiasts, but this drink keeps it simple without those types of fats. Instead, it focuses on sugars and other energy-boosting ingredients. ### Does Monster Energy Drink contain artificial sweeteners? Yes, it does! Sucralose is the artificial sweetener in the mix, which helps keep the calorie count lower compared to some other sugary drinks. If you're sensitive to sweeteners, that’s worth noting, but it balances out with the high sugar content, too. ### Is Monster Energy Drink high in sugar? Absolutely! With 54 grams of sugar per can, it's on the higher side of the sugar scale. For context, that's more than double the recommended daily added sugar limit for most adults, so it's definitely a treat rather than an everyday beverage. ### What are healthier alternatives to Monster Energy Drink? If you're looking for something a bit lighter, consider options like coconut water, herbal teas, or flavored sparkling water. These alternatives can hydrate you without the sugar overload, and they often provide a more gradual energy boost without the crash that comes after a sugary drink. ### Can kids drink Monster Energy Drink? It's generally not recommended for kids. The high caffeine and sugar content can be too much for their developing bodies, and it might lead to hyperactivity or other health issues. If you're looking for a drink for kids, opt for something more age-appropriate and lower in sugar. ### Is Monster Energy Drink good for weight loss? Not really! While it might give you a quick energy boost, the high sugar content and calories can work against weight loss goals. If you're trying to shed pounds, you might want to reach for something with fewer calories and sugar. ### Is Monster Energy Drink ultra-processed? Yes, Monster falls into the ultra-processed category. It's loaded with added sugars, artificial sweeteners, and preservatives, which means it's not exactly a whole food. Enjoy it as an occasional treat rather than a staple in your diet, and balance it out with whole, less processed foods. ## Related products - [Hint Drinking Water Strawberry Lemon Zero Calories Bottle](https://supermarketpuzzle.com/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hint-drinking-water-strawberry-lemon-zero-calories-bottle-16-oz - [Pepsi Wild Cherry 10 Pack](https://supermarketpuzzle.com/product/pepsi-wild-cherry-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-wild-cherry-10-pack-75-oz - [Glaceau Vitamin Water Zero](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-zero-10140-oz-2 - [Body Armor Fruit Punch 6 Pack](https://supermarketpuzzle.com/product/bodyarmor-body-armor-fruit-punch-6-pack-120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-fruit-punch-6-pack-120-oz - [Ghost X Merica Pop](https://supermarketpuzzle.com/product/ghost-x-merica-pop-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghost-x-merica-pop-16-oz - [4 C Iced Tea Mix, Sugar Free, Natural Lemon Flavor 24 ea](https://supermarketpuzzle.com/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz - [Coffee-Mate Coffee Creamer, Original](https://supermarketpuzzle.com/product/coffee-mate-coffee-creamer-original-3530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-creamer-original-3530-oz - [Green Mountain Hazelnut 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-hazelnut-10-ct-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-hazelnut-10-ct-330-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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