# Organic Unsalted Cultured Butter, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MIYOKOS CREAMERY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/butter-margarine
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/miyokos-creamery-organic-unsalted-cultured-butter-8-oz
- **Slug:** `miyokos-creamery-organic-unsalted-cultured-butter-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Formulated combination of refined oils, emulsifiers (sunflower lecithin), natural flavors and multi-ingredient cashew culture indicates industrial processing and additives typical of ultra-processed foods.

## Review

You'd spot this in the refrigerated dairy-alternatives aisle or next to specialty butters, pulled out for a plant-based brunch or baking when you want a butter-like finish. It reads like a clean-label indulgence — creamy, spreadable, and slightly cultured — but the blend of refined oils, emulsifiers and "natural flavors" signals an industrially formulated butter substitute rather than a single-ingredient food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 16
- **Calories:** 90
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

ORGANIC COCONUT OIL ORGANIC CULTURED CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS, CULTURES) FILTERED WATER ORGANIC SUNFLOWER OIL CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER LECITHIN NATURAL FLAVORS MUSHROOM EXTRACT.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, wholesome, practical

## FAQ

### Is the cultured butter healthy?

The cultured butter from Miyoko's Creamery can be considered a healthier alternative to traditional butter, especially for those looking for vegan options. It's free from cholesterol and added sugars, making it a suitable choice for many diets. However, it’s still important to enjoy it in moderation since it’s high in fat.

### Is it vegan?

Absolutely! This cultured butter is completely vegan, crafted from organic coconut oil and cultured cashew milk. So, if you're looking to ditch dairy without sacrificing flavor, this is a great option.

### Is it gluten-free?

Yes, this cultured butter is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can spread it on your favorite gluten-free bread without a worry!

### Does it contain seed oils?

Yes, it does contain organic sunflower oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally regarded as safe and can add a pleasant texture to the butter.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This cultured butter relies on natural flavors and ingredients to deliver its delicious taste, so you can feel good about what you’re spreading on your toast.

### Is it high in sugar?

Not at all! This cultured butter is low in sugar, containing zero added sugars and total sugars. It’s perfect for savory dishes or for those keeping their sugar intake in check.

### What are healthier alternatives?

If you’re looking for alternatives, consider avocado or nut butters for spreading, or even olive oil for cooking. However, if you’re after that buttery flavor, this cultured option is a fab choice that fits well into a variety of diets.

### Can kids eat it?

Yes, kids can definitely enjoy this cultured butter! It’s dairy-free and made with wholesome ingredients, so it can be a tasty addition to their meals or snacks — just keep an eye on portion sizes.

### Is it good for weight loss?

While this cultured butter is lower in cholesterol and added sugars, it’s still high in fat. If you're on a weight loss journey, it can fit into your diet, but moderation is key — think of it as a flavorful treat rather than a staple.

### Is it ultra-processed?

This cultured butter is considered minimally processed, which is a win for those looking for cleaner options. While it does contain some processed ingredients, they are all organic and free from preservatives, making it a more wholesome choice compared to many conventional butters.

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