# Organic Pourable Plant Milk Mozzarella, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MIYOKOS CREAMERY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/miyokos-creamery-organic-pourable-plant-milk-mozzarella-16-oz
- **Slug:** `miyokos-creamery-organic-pourable-plant-milk-mozzarella-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (refined oil, starch, emulsifier, gelling agent, flavor extracts) combined into a formulated product, which aligns with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this in the refrigerated plant-based cheese section or specialty dairy aisle when you're planning pizza night, a baked pasta, or a creamy brunch dish — it pours and melts like mozzarella. The product feels indulgent and mildly nostalgic for melty dairy while positioned as a wholesome, plant-based alternative. The smooth pourable texture and ingredients like sunflower oil, tapioca starch, konjac, and sunflower lecithin point to significant industrial processing consistent with ultraprocessed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 170
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

CASHEW MILK* (FILTERED WATER, CASHEWS*) SUNFLOWER OIL* TAPIOCA STARCH* SEA SALT MUSHROOM EXTRACT SUNFLOWER LECITHIN* KONJAC* CULTURES.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Pourable Plant Milk Mozzarella healthy?

Defining 'healthy' can be a bit tricky since it really depends on your dietary needs and goals. This mozzarella alternative is lower in sugar and free from added sugars, making it a decent option for those watching their sugar intake. With 14 grams of fat per serving, it’s a richer choice, but if you're looking for something creamy and flavorful without dairy, it might just hit the spot!

### Is it vegan?

Absolutely! The Pourable Plant Milk Mozzarella is completely vegan, made from cashew milk and other plant-based ingredients. So, if you’re on a plant-based diet or just trying to cut back on dairy, you can enjoy this without any worries.

### Is it gluten-free?

Yes, this mozzarella alternative is gluten-free! If you’re avoiding gluten for dietary reasons or sensitivities, you can feel safe adding this to your meals or snacks.

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a common seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, sunflower oil is generally considered safe in moderation and can add a nice creaminess to the product.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Pourable Plant Milk Mozzarella! It’s free from those sneaky additives, so you can enjoy the natural flavors of the ingredients without any chemical aftertaste.

### Is it high in sugar?

Not at all! This mozzarella alternative is low in sugar, with only 1 gram per serving. If you’re trying to keep your sugar intake down, this product is a great choice compared to many other dairy-free options that can be loaded with sweeteners.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider homemade nut-based cheeses or other brands that focus on whole-food ingredients. Just keep in mind that 'healthier' can vary based on what you’re aiming for — whether it’s lower fat, fewer ingredients, or higher protein. Always check those labels!

### Can kids eat it?

Definitely! The Pourable Plant Milk Mozzarella is kid-friendly and can be a fun addition to their meals. Just be sure to check for any nut allergies, as it’s made from cashews, but otherwise, it can be a tasty, dairy-free option for the little ones.

### Is it good for weight loss?

It can be a fitting choice for weight loss, especially since it’s lower in sugar and contains no added sugars. However, be mindful of the fat content; while healthy fats can be filling, portion control is key if you're keeping an eye on calories.

### Is it ultra-processed?

While the Pourable Plant Milk Mozzarella is considered processed, it’s not ultra-processed in the sense of containing a long list of artificial ingredients or preservatives. It’s made with a handful of recognizable ingredients, which is a nice balance if you're looking for something convenient but still relatively wholesome.

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